中考考前押題密卷（南京卷）

英語(yǔ)

（考試時(shí)間：90分鐘試卷滿分：90分）

注意事項(xiàng)：

1.答卷前，考生務(wù)必將自己的姓名、準(zhǔn)考證號(hào)填寫在答題卡上。

2.回答第I卷時(shí)，選出每小題答案后，用2B鉛筆把答題卡上對(duì)應(yīng)題目的答案標(biāo)號(hào)涂黑。如

需改動(dòng)，用橡皮擦干凈后，再選涂其他答案標(biāo)號(hào)。寫在本試卷上無(wú)效。

3.回答第n卷時(shí)，將答案寫在答題卡上。寫在本試卷上無(wú)效。

4.考試結(jié)束后，將本試卷和答題卡一并交回。

第I卷

選擇題（滿分40分）

一、單項(xiàng)填空（共15小題，每小題1分，滿分15分）

請(qǐng)認(rèn)真閱讀下列各題，從題中所給的A.B.C.D四個(gè)選項(xiàng)中，選出最佳選項(xiàng)，并在答題卡上將

該項(xiàng)涂黑。

1.TheDragonBoatFestivalofthisyearfallsJune10th.

A.onB.atC.inD.to

2.Perhapsyoushouldasksomeoneelseforhelpyoucan'tsolvetheproblem.

A.soB.butC.sinceD.unless

3.——Theweatherreportsaysthetemperatureisgoingtodroptonight.

——Thenwe'dbetterdresswarmlybeforegoingout.

A.slowlyB.quietlyC.suddenlyD.directly

4.Listeningtomusiccanmakeeasytodevelophappiness.

A.itB.oneC.thisD.that

5.一newissweepingtheInternetthesedays!

一YoumeanSora?Itcanmakevideosaccordingtopeople'sinstructions.

A.NothingB.AnythingC.SomethingD.Everything

6.Asavolunteer,LiuMingisproudofhisintheSpecialOlympicsWorldGames.

A.victoryB.progressC.achievementD.experience

7.TohelppeoplelearnmoreaboutChinesehistoryandculture,NanjingMuseumtothe

publicforfreesince2008.

A.hasopenedB.hasbeenopenC.wasopenedD.wasopen

8.TheTVshowAjourneybuiltaroundgoodtastebringssomegueststovisitcitiesaroundChina

andthelocalcookingstyle.

A.exploreB.followC.improveD.protect

9.一Simonwastheherointhelastbasketballmatch.

一Morethan30pointsbyhim,believeitornot!

A.scoredB.werescoredC.threwD.werethrown

10.——Ihaven91seenyouthesedays.Whatareyoubusywith?

一Itheexamfortalentstudents.

A.prepareforB.ampreparingforC.havepreparedforD.willpreparefor

11.-WouldyouliketoenjoythefolkdanceshowADreamofRedMansionswithme?

一rdloveto.Couldyoupleasetellme?

A.whenwilltheshowbeginB.whothedancerswere

C.howlongtheshowwilllastD.whattheshowwaslike

12.Which"re-"inthefollowingwordshasthesamemeaningasthatintheword“reuse”?

A.recommendB.rememberC.returnD.recycle

Nodog*

13.Whatcanweknowfromthesignontheright?Nocycling1exceptguidedofi

THISPLAYGROUNDISONLY

SITTABLEFORCHILDREN12

YEARSANDUNDER

A.Theplaygroundisopentothepublic.

B.Theplaygroundisusedforridingbicycles.

C?Childrencanwalktheirdogsonthatplayground.

D.Childrenaged11canplaygamesonthatplayground.

14.Whichofthefollowingsentenceshasthesamestructureas"Runningisagoodwayto

exercise."?

A.Peoplewhorunwillhaveahealthierheart.

B.Runninggivesyouachancetoenjoyviews.

C-Youcanhearthewindblowingwhilerunning.

D.Startinganexercisinghabitsoundswonderful.

15.一I'msorrytokeepyouwaiting.I'llarriveintenminutes.

—.Safetyfirst.

A.NowayB.NohurryC.FmafraidnotD.YouMbetternot

二、完形填空（共10小題，每小題1分，滿分10分）

請(qǐng)認(rèn)真閱讀下面短文，從短文后各題所給的A.B.C、D四個(gè)選項(xiàng)中，選出最佳選項(xiàng)，并在答

題卡上將該項(xiàng)涂黑。

TheFishIDidn'tCatch

fishingpolehook

Istillremembermyfirstfishingtripasifitwereyesterday.Itwasasweetdayofearly

summer.Ireceivedthefirstfishingpolefrommyuncle'shand,andwalkedwithhimtowardsthe

16.

Myuncle,whoknewwherethebestplaceoffishwas,kindlyplacedmeatthemostfavorable

point.IthrewoutmylineasIhadsooftenseenothers,and17eagerlyforabite.

Nothingcameofit."Tryagain,“saidmyuncle.Suddenlythebait（魚餌）wentdownoutof___

18.“Nowforit,“Ithought,caHereisafishatlast.”

Imadeastrongpull,andbroughtupatangleofweeds（一團(tuán)海草）.AgainandagainIcastout

mylineanddrewitback19.Ilookedatmyuncleappealingly（可憐巴巴地）.“Try

oncemore/9hesaid,"Wefishermenmusthave20.IttookmeawholedayuntilIgot

myfirstfish.”

Suddenlysomethingpulledhardatmyline,andsweptoffwithitintodeepwater.Jerkingit

up,Isawabigfishwriggling（扭來(lái)扭去）inthesun."Uncle!”Icried,lookingbackin

21JTvegotafish!”"Notyet,“saidmyuncle.Ashespoke,therewasaplash（潑濺）inthe

water,myhookhungemptyfromtheline.Ihadlostmy22.Mypatiencewasusedup.

Isatdownontheneareststoneand23tobecomforted.Evenmyunclepromised

thatthereweremorefishintheriver.Herefittedmybait,putthepoleagaininmyhands,andtold

metotrymyluckoncemore.

“Butremember,boy,"hesaid,"Never24catchingafishuntilheisondry

ground."

Thoughyearshavenowpassed,IhavealwaysbeenremindedofthefishthatIdidnotcatch.

WhenIhearpeopletalkexcitedlyaboutsomethingyetundone,Icalltomindthatscenebytheriver,

andthewisewarningofmyuncle,“It'snousetotalktoo25aboutanythinguntilit's

done.”

16.A.riverB.hillC-parkD,forest

17.A.listenedB.jumpedC.waitedD,read

18.A.mindB.orderC-sightD.reach

19.A.brokenB.emptyC-openD.shiny

20.A.hopeB.courageC?wisdomD.patience

21.A.sadnessB.satisfactionC.disappointmentD.excitement

22.A.prizeB.moneyC.wayD.job

23.A.forgotB.refusedC.remindedD.wanted

24.A.turnoutB.showupC-turndownD.showoff

25.A.carefullyB.directlyC-proudlyD.actively

三、閱讀理解（共15小題，每小題1分,滿分15分）

請(qǐng)認(rèn)真閱讀下列材料，從材料后各題所給的A.B.C、D四個(gè)選項(xiàng)中,選出最佳選項(xiàng)，并在答

題卡上將該項(xiàng)涂黑。

A

7THINGSSTUDENTSCANDO

TOIMPROVETHEIR

MENTALHEALTH

Mind&Practiceselfcare.MakesuretolookafterExercise

yourself.Relax,smile,haveabath,gofora*

walk,readabook,walchamovie,do

Bodysomethingyouenjoy!iy

Engageinregii

Lookafteryourexercise.Find

bodyaswell比activitythatyoulike.

yourmind.EatSelfCareExerciseisagreal

wellbalancedwing

diel.keepucing

hydrated,andg

intoaregular

sleeppattern.

Organization

Manageyourlimeeffectively.

Slayorganizedandontonof

things.ThiswillhelpreauceIx?amhowtosolveproblems

pressureandstress.effectively.Whenyou

experienceanissueora

LearnhowIobreatheproblem,tryInwriteup

effectively.Practicewithanumberof

techniquesandfind?solutions.

whalworksforyou:

deepbreathing,ratioOff

hreathing,

progressivemuscleDonotbeafraidIolalktosomeonealnnithow

relaxation.youarefeeling.Talktoyourfamily,

friends,professore,andadvisors.RememberProblem-

Breathingitisalwaysokaytoaskforhelp!Solving

TalktoSomeone

26.WhatisNOTmentionedtoimprovementalhealth?

A.MindBody.B.Breathing.

C.Problem-Solving.D.Caringforothers.

27.Whatcanstudentsdotoreducestress?

?Theycanmanagetimeeffectively.②Theycantakepartinregularexercise.

③Theycankeepfeelingstothemselves.④Theycanhaveabathorgoforawalk.

A.①②③B.①②④c.①③④D.②③④

28.Whatisthepostermainlyabout?

A.Theimportanceofmentalhealth.B.Themethodsofstayingmentallyhealthy.

C-Theintroductiontomentalhealth.D.TheapplicationforOfficeofStudentAffairs.

IlovecollegeandIloveyouforsendingmehere一I'mvery,veryhappy,andsoexcitedevery

momentofthetimethatIcanhardlysleep.Youcan'timaginehowdifferentitisfromtheJohn

GrierHome.Ineverdreamedtherewassuchaplaceintheworld.Tmfeelingsorryforeverybody

whoisn'tagirlandthegirlswhocan'tcomehere.Iamsurethecollegeyouattendedwhenyou

wereaboywasn'tsonice.

Myroomisupinatowerthatusedtobetheward（病房）beforethenewhospitalwasbuilt.

Therearethreeothergirlsonthesamefloorofthetower-anoldergirlwhowearsglassesandis

alwaysaskingustobealittlequieter,andtwonewstudentsnamedSallieandJulia.Salliehasred

hairandaturn-upnoseandisquitefriendly.JuliacomesfromoneofthefirstfamiliesinNewYork

andhasn'tknownmeyet.

SallieandJulialiveinoneroom.TheoldergirlandIhavesinglerooms.Usuallynewstudents

can'tgetthiskindofrooms.Theyareveryrare,butIgotonewithoutevenasking.Isuppose

registrars（教務(wù)主任）didn'tthinkitwouldberighttoaskawell-raisedchildliketheoldergirlto

sharearoomwithafoundling（棄嬰）.Youseethereareadvantages!

TheroomwiththenameJerushaAbbottonthedoorismine.Itisonthenorth-westcomer

withtwowindowsandaview.AfterIlivedinawardforeighteenyearswithtwentyroommates,it

isquietandcalmformetobealone.ThisisthefirstchanceI'veeverhadtoknowJerushaAbbott.I

thinkI'mgoingtolikeher.

Yourssincerely,

JerushaAbbott

29.Fromthefirstparagraph,weknowthatthecollegeis.

A.thesameastheJohnGrierHomeB.agreatplaceforthewritertostay

C-aplacewherethewritercan'tsleepwellD.awonderfulplaceforbothboysandgirls

30.Howdoesthewriterfeelwhenshestaysinherroomalone?

A.Peaceful.B.Bored.C.Curious.D.Unhappy.

31.Whatdoestheunderlinedword“They”inthethirdparagraphreferto?

A.Newstudents.B.Oldergirls.C.Theregistrars.D.Singlerooms.

32.Whatcanweinfer（推雙!1）fromtheletter?

A.Thewriterusedtobeafoundling.B.Thewriterhasneverlivedinaward.

C,Theoldergirlcomesfromapoorfamily.D.JerushaAbbottisoneofthewriter'sfriends.

C

AwakeningofInsects（驚蟄）fellonMarch5andendedonMarch20thisyear.Itsdate

slightlychangeseachyearbecauseofthelunarcalendarsystem.Itshowsthatanimalssleepingin

winterareawakenedbyspringthunderandtheearthbeginstocomebacktolife.

Springthundercracksthesky

AnoldChinesesayinggoes,“IfthefirstspringthundercrashesbeforetheAwakeningof

Insects,therewillbeunusualweatherthatyear."AroundtheAwakeningofInsects,theearth

becomeshumid（潮濕的）andthehotairnearthesurfacerises.Atthesametime,thecolddryair

fromthenorthisstrongandcreateswinds.Whenthetwoairflows（氣流）cometogether,thunder

formsduringthistime.

Springploughing（耕作）

TheAwakeningofInsectsisimportanttofarmersbecausetheytakeitasthebeginningofthe

busiesttimeforfarmwork.Duringthistime,mostareasofChinaseethequickestrisein

temperatures,usuallyreachingabove10degrees.Thereisalsoabigincreaseinsunshine,which

providesgoodconditionsforfarming.

AroundtheAwakeningofInsects,someanimalswakeup,andsodofish.Theyswimfrom

deepwatertoshallowwaterinsearchoffood,readytohavebabies.Itisaperfecttimeforfishing.

Fishingcanhelppeoplerelaxinbodyandmind,especiallyforpeoplelivinginthecity.Drivingto

thecountryside,fishinginalake,bathinginthesunlight,enjoyingthesingingbirdsandbeautiful

flowersmakeaperfectweekendinspring.

Eatingpears

EatingpearsaroundtheAwakeningofInsectsisacommonpracticeinChina.Astheweather

getswarmerandtheairbecomesdrier,peoplewillfeeltheirmouthsaredry,whichcancausecolds

orcoughs.Pearswhicharesweet,juicyandcoldmaystopacough.Sopearsarehighly

recommendedduringtheAwakeningofInsects.

33.ThunderformsaroundtheAwakeningofInsectsbecause.

A.thehotairnearthesurfacegoesupB.animalssleepinginwinterallwakeup

C-thecolddryairfromthesouthspreadsD.thehothumidairmeetsthecolddryair

34.ThewritertellstheimportanceoftheAwakeningofInsectstofarmersby.

A.showingtimeB.givingexamples

C.explainingreasonsD.presentingnumbers

35.Whichofthefollowingisthemostsuitablefor?

A.GoingfishingB.Swimmingindeepwater

C.DrivingtothecountrysideD.Enjoyingbeautifulflowers

36.WhichsentenceisTRUEaccordingtothepassage?

A.Eatingpearscancausecoldsorcoughs.

B.Peoplewholiveincitiesmaylikefishingalot.

C,AwakeningofInsectsbeginsonMarch5everyyear.

D.TemperaturerisesslowlyduringtheAwakeningofInsects.

D

JaneGoodallwasbominEngland,onApril3,1934.Ateight,JanewasattractedbytheDr.

DolitlebooksanddreamedoflivingwiththeanimalsinAfrica.

Afterfinishingschool,Janetookonafewjobsincludingwaitressingandworkingforafilm

company.Shesavedeverycentforhergoal.

At23,sheleftforKenyainAfrica.ThereshemetthefamousscientistDr.Louis,whooffered

herajobinanaturereserve.Dr.LouisbelievedJanewastherightpersontostudythechimpanzees

becauseshehadgreatinterestinanimalsandnatureandknewalotaboutthem.Dr.Louisfound

Janehadn'treceivedformaltrainingatschool,butthiswasanadvantagebecauseshewouldn,tbe

influencedbytraditionalthoughts.SoDr.LouisdecidedtosendhertotheGombeStreamGame

Reserve(GSGR)tostudywildchimpanzees.

In1960,JanearrivedattheGSGR.Theearlyweekstherewerehard.Janehadaseriousfever.

Aftergettingwell,shewaschallengedbyterriblelocalenvironment.

Thicktreesandbushesmadeitdifficultforhertogothroughthereserve.Andoftenshehiked

hundredsofmileswithoutseeingachimpanzee.Evenwhensomechimpanzeeswerefound,they

ranawayinfear.Later,Janelearnedtocommunicatewiththem.

Finally,anolderchimpacceptedJaneandothergroupmembersalsoallowedhertowatch

them.

Withyearsofhardwork,Janemadegroundbreakingdiscoveries.Chimpanzeeshuntformeat,

usetools,andevenmaketools.Andchimpanzeeshavefeelingsjustlikehumanbeings.These

findingsmademanyscientiststhinkthattheiroldideasabouttheanimalmightbewrong.

AfterlivinginGombeformanyyears,Janebegantoworrybecausechimpanzeeswerelosing

theirhomesasaresultofdeforestation.Somepeoplewereevenhuntingthemforfoodand

experiments.Shebegantravelling,askingpeopletosavethechimpanzeesandforests.In1977,she

foundedtheJaneGoodallInstitute(JGI),aglobalconservationorganization.Later,theorganization

launchedprogramswhichencourageyoungpeoplearoundtheworldtojoininprotectingthe

environment,wildlife,ortheircommunities.

Janeisstillhardatworktoday.Whenshehastime,shereturnstoherGombehome.She

walksintotheforestandsitsdownquietly.Shesmilesasshewatchesthechimpanzees.

37.WhichisthecorrectorderofthefollowingeventsaboutJane?

a.JaneworkedforDr.LouisinKenya.

b.JanefellinlovewithanimalsinAfrica.

c.Janemademoneytoachievehergoal.

d.Janetookactionsonwildlifeprotection.

e.Janemadesurprisingfindingsaboutchimpanzees.

f.JanemetdifficultieswhenstudyingchimpanzeesinGSGR.

A.b-?c->a.-->d-B.b->c--~->d

C?c--~--D?c--~-

38.WhywasJanechosentostudyfurtheronchimpanzeesinGSGR?

A.BecauseofherworkingexperienceinKenya.

B.Becauseofherrichknowledgeaboutnature.

C-Becauseofhergreatloveforanimals.

D.Becauseofheropenmindaboutanimals.

39.WhatmightpeoplebelieveaboutchimpanzeesbeforeJane'sdiscovery?

A.Theyeatplantsbutnotmeat.B.Theyaresmartenoughtomaketools.

C-Theycanusealongsticktohunt.D,Theysmilewhentheyarehappy.

40.WhichbestdescribesJaneGoodall?

A.Creativeandcalm.B.Talentedandquiet.

C-Strong-willedandpatient.D.Helpfulandconfident.

第II卷

非選擇題（滿分50分）

四、填空（共15小題，每小題1分，滿分15分）

A）請(qǐng)根據(jù)括號(hào)中所給的漢語(yǔ)寫出單詞，使句子意思完整正確，并將答案填寫相應(yīng)橫線上。

41.——Thechatshowisreally（乏味的）.ShallIturnovertothefilmchannel?

——ThafsOK.Adetectivefilmisontonight.

42.TheChinese(相信)thataone-thousand-milejourneystartswiththeveryfirststep.

43.一Whatisthesecretofsuccessinyourstudy,Betty?

一Themostimportantthingistoworkhard,andplanyourtime(智慧地).

44.Mr.Wutoldusthatweshouldpay(注意)tothefirstandlastparagraphwhile

reading.

45.一Wouldyoulikegreenteaorblacktea?

一Thanksalot.(兩者之一)willbeOK.

B)請(qǐng)根據(jù)句子意思，用括號(hào)中所給單詞的適當(dāng)形式填空，并將答索填寫在相應(yīng)橫線上。

46.Do-Re-Miisapopularsongfromthe1965(music)TheSoundOfMusic.

47.High-speedrailisconsideredtobeoneoftheChina's"fourgreatnew(invent)”.

48."Readthestorycarefullytounderstandthehiddenmeaningbehindthe(write)

words."Mr.Wangsaid.

49.Withthecountry's(far)development,Chinawilldomorefortheworldpeace.

50.We'regoingtoholdapartytowelcomethenewexchangestudentsonFridayafternoonandLin

LingandWuPengare(choose)tobethehosts.

C)請(qǐng)根據(jù)短文內(nèi)容，從下面方框中選擇適當(dāng)?shù)膯卧~或短語(yǔ)填空，使短文內(nèi)容完整正確，并

將答案填寫在答題卡標(biāo)號(hào)為51-55的相應(yīng)橫線上。

短語(yǔ)，每個(gè)單詞或短語(yǔ)只能填一次。

latenodoubtdiscoversuccessachieve

TheChang9e-4landerwasfloatingthroughtheblackspace.Itslowlymovedclosertothe

moon'sgraysurfaceandthenlandedsoftly.ItwasJanuary3,2019,10:26a.m.,Beijingtime.Andit

wasmankind'sfirst51softlandingonthefarsideofthemoon(a“soft”landingisone

wherethespacecraftlandsinacontrolledway).Twelvehours52,thesmallYutu-2rover

(漫游者)wasreleased(釋放).Withitsinstrumentsandcamera,itwouldspendthenext

months-perhapsevenyears-53themoon'ssecretsinthisgreat54ofhuman

engineering.

Thereis55thatsuchtechnologyseemedimpossibletobelievebythoseinancient

China,manyofwhomevenimaginedthattherewasawhiterabbitonthemoonmakingmedicine,

yetthesetasksaremuchmorethanadreamforspaceengineersworkinginChinatoday.

五、閱讀填空（共20小題；每小題1分，滿分20分）

A）請(qǐng)認(rèn)真閱讀下面短文，并根據(jù)所讀內(nèi)容在文章后表格中第56-65小題的空格里填入一個(gè)

最恰當(dāng)?shù)膯卧~。注意：每個(gè)空格只填1個(gè)單詞。請(qǐng)將答案填寫在答題卡標(biāo)號(hào)為56-65的相應(yīng)

橫線上。

Manyofushavehadthisexperience:weliedowninabedotherthanourown,perhapsata

firiend'shouseorinahotelroom,andfinditdifficulttofallasleep.Isitbecausethebedis

uncomfortable?Maybe,butperhapstherecanbeotherreasons.

AccordingtoanewstudypublishedinCurrentBiology,asignificantreasoniswhatthe

scientistscall“firstnighteffect”.Theybelievethatonesideofthebrainactsasa“nightwatch”to

giveusawarningaboutpotential（潛在的）dangers.Itforcesustostayawakeonthefirstnightina

newenvironment.

Forthestudy,35youngvolunteersweretoldtosleepinalabforseveraldays.Meanwhile,

researcherswatchedtheirbrainactivities.

Accordingtotheresearchers,ontheirfirstnight,theleftbrainsweremoreactivethanthe

rightbrainsandpeoplehadahardtimesleeping.However,left-brainactivityreducedasdayswent

by,fallingeventothepointofcompletecalm.Inthisprocess,thevolunteersgotanincreasingly

bettersleepexperience.

Thefindingssuggestthatthedifferentrhythms（節(jié)奏）ofthesidesofthebraininfluenceour

sleep.Whenthetwosidesworkdifferently,thebalancebetweenthemisbroken.Thus,thebrain

can'trelaxandissensitivetoanythingstrangeinthesurroundings,justasitisinthedaytime.

“Atsomelevel,thebrainiscontinuingtoanalyze（分析）things,eventhoughyoudon't

realizetheanalysis/9USprofessorJeromeSiegeltoldSmithsonianMagazine."Ifsomething

unusualhappens一ifadooropensoryouhearakeyinalock-youcanbealert（警惕的）More

surprisingly,thissituationissimilartothewaysomeanimalssleep.Whales,dolphins,andmany

birdscansleepwithhalfoftheirbrainwhiletheotherhalfstaysawake.

Ifyouhaveeverhadwhatyouthinkis“firstnighteffect”,researcherssuggestthatyoubring

yourownpilloworsleepinaroomsimilartoyourbedroomnexttimeyousleepawayfromhome.

Whycan'tyougettosleep?

IntroductionPeoplecan'tfallasleepeasilywhen56inanewenvironment.

Onesideofthebrainstaysawaketo57usaboutpotential（潛在的）

Reason

dangers.

ProcessandResearcherstoldsomevolunteerstosleepinalab,58theirbrain

findingsoftheactivities.Toomanyleft-brainactivities59thebadsleepexperience

researchonthefirstnight.Theirleftbrainsbecame60activeastimewentby

andbecamecalmgradually.

Whetheryoucanhaveagoodsleep62onthebalancebetweenthe

61totwosidesofthebrain.Youyourselfdon'trealizeit,63yourbrain

findingsdoesn'tstopanalyzingthings.It'ssurprisingtofindoutthatthewayhumans

sleepisjust64someanimalsdo.

65Takeapilloworliveinasimilarroomwhenstayinginanewplace.

B）請(qǐng)根據(jù)短文內(nèi)容及首字母提示，填寫所缺單詞，并將答案填寫在答題卡標(biāo)號(hào)為66-75的相

應(yīng)位置上。

Doyoueverfindyourselfdoingsomethingwithoutthinkingaboutit?Wedolotsofthingsout

ofhabitratherthanforanygoodreason.Learningtoc66healthynewhabitscanhelpyouto

reachyourgoals.

Whatisahabit?

Ahabitissomethingyoudooften,almostwithoutthinking.Scientistssaythathabitsare

formedinthebrainandi67acause,actionandareward.Ifyouhaveahabitofwatching

TVwhenyougethomefromschool,thecausewouldbecominghomefromschool;thea68

isturningontheTV;andtherewardmightbethehappy,relaxedfeelingfromwatchingyour

favoriteprogram.

Thisgoodfeelingmakesyouwanttodothesamethingafterschoolthenextdaytoo,andover

timeitcanbecomeah69

Howarehabitsgoodforyou?

Turningsomethingintoahabitmeansyoudon'thavetothinkaboutit,whichisgoodnews

whenit'shealthy.Goodhabitscanhelpg70againstbadonestoo,suchasworrying.Sadie

whois11,findsherhabitofplayingwithfidgettoys（指尖玩具）r71stress."Theyhelpme

relax,“shesays.Scientistsbelievethatnearlyhalfofeverythingwedoeverydayisoutofhabit,s

72forminghelpfulhabitsisalsoagreatwaytohelpyoutoreachyourgoals.

Howcanyoustarttobuildhealthynewhabits?

DrRadhaModgilnotesthatit'simportanttothinkaboutwhyyouwanttochange."What

exactlydoyouwanttoa73andhow