InnovationEnglishIntegratedCourseBook1UnitFiveRestMakesNoWasteObjectivesStudentswillbeableto:Graspthemainidea(thatthebodyneedsrestforthesakeofthebrain)andstructureofthetext(introductionofthetopicbythenapofsubwayriders;developmentofthearticlebyRoenneberg’sstudy;conclusionofthearticlebyastatement);Appreciatehowtheauthorachievescoherenceoftheessay;Acquirethekeylanguagepointsandgrammaticalstructuresinthetext;Participateinaseriesofreading,listening,speakingandwritingactivitiesrelatedtothethemeoftheunit.SuggestedTeachingStepsLead-inTextAWordStudySentenceStudyStructureAfter-readingAdditionalmaterialsLead-inDirections:Thepicturesbelowdepictsomeunhealthyhabits.Pleasetalkabouttheirpossibleoutcomes.Directions:Ahealthylifestyleleavesyoufit,energeticandatreducedriskofdisease.Pleaselistthehabitsyouthinkcontributetoahealthylifestyle,andthereasonsforyourchoices.

TextA:LettheBodyRest,fortheSakeoftheBrain.I’msurealotofsubwayridersareskillednappers.GoingovertheBrooklynBridgeonarecentmorning,justasthesunwascomingup,arowofmeninblacksuitsheldontothehandrailswiththeireyesclosed.(Explanation:Sentence1)Theirneckswerebentattheslightestofangles,likearowofdaisiesinabreeze,andasthesunpiercedthroughthetrainwindows,itfinallydawnedonmetheywereallsoundasleep.(Explanation:Sentence2)Noteventhelightcouldstopthemfromsneakingin15moreminutesofshut-eyebeforework.Wetakeitforgranted,butmostpeoplehavetowakeupforworkorschoollongbeforetheywantto.Sleepinginistreatedasacherishedluxury—it’ssomehowbecomenormalthatpeoplewakeupstillexhausted.(Explanation:Sentence3)Butrisingbeforethebodywantstoaffectsnotonlymoodandenergy,butbrainfunctionaswell.(Explanation:Sentence4)“Thepracticeofgoingtosleepandwakingupat'unnatural’timescouldbethemostcommonhigh-riskbehaviorinmodernsociety,”writesTillRoenneberg,aprofessorattheInstituteofMedicalPsychologyatLudwig-MaximiliansUniversityinMunich.Infact,accordingtoRoenneberg’sstudy,aboutone-thirdofpeoplearerequiredtowakeuptwohoursbeforetheir“naturalwakingtimes”,and69percentofpeoplehavetowakeuponehourbeforetheirbodieswouldlikethemto.Ofcourse,differentpeoplerequiredifferentamountsofsleepandalthoughthere'snouniversalruleforhowlongweshouldallbesleeping,it’sbecomingincreasinglyclearthatworkinglateandwakingearlycancauseseriousproblems.(Explanation:Sentence5)Justonerestlessnightcanseriouslyaffectusinthemorning.Gettinglessthanfivehoursofsleepanightmakespeopledumberandlessabletoconcentrate,anditcanmakepeoplemorelikelytohavefalsememories.Intheclassroom,studentswhosleepmoreinthepreviousdaytendtobebetteratrememberingwhatthey'velearnedthanthosewhosleptless,accordingtoa2001studypublishedinScience,anda2014studyconfirmedthatmoresleepleadstohigherexamscoresaswell.(Explanation:Sentence6)Studentswhosleptsevenhoursthenightbeforeanexamthattestedthemoneconomics,languages,andmath,scoredanaverageof9percenthigherthanstudentswhoonlysleptsixhoursthenightbefore.(Explanation:Sentence7)Butthereisthepossibilityofoverridingthemindandbody’sdesireforsleep.(Explanation:Sentence8)Bysimplytellingthemselvesthey'vesleptwell,studiesshowthatpeoplecantemporarilytricktheirbrains.Ofcourse,continuallygettingtoofewhoursofshut-eyewilleventuallycauseproblems,buttellingyourselfyougotmoresleepandthatyoufeelrefreshed(evenifyoudon’t)leadstobetterperformanceinthemorning.(Explanation:Sentence9)Thesleepingsubwayriderswerealsoontosomething.Evenafteraterriblenight’ssleep,a10-minutenapcansignificantlyincreaseshort-termalertnessandimproveproblem-solvingskills.(Explanation:Sentence10)AswereachedtheChambersStreetsubwaystation,therowofsuitedmenandwomenseemedtoinstinctivelyknowthattheyhadarrivedattheirstop.Theybegantoopentheireyesandforcethemselvesawake.Somegavethemselveslittleslapsontheircheeks;othersrubbedtheireyes.Then,theirbacksstraightened,theirgazesturnedstraightaheadandtheygraspedtheirbriefcasesandsteppedoutthedoor,upthestairs,andoutontothestreetalreadynoisyandawake.WordStudyWordStudy:piercepierce:v.ifsoundorlightpiercessth.,yousuddenlyhearorseeit(聲或光)穿過，透入e.g.Asuddenscreampiercedthesilence.突如其來的一聲尖叫劃破了寂靜。Themen'slanternspiercedthroughthedensemist.男人們手中燈籠的光線穿透了濃霧。WordStudy:soundsoundadv.（睡覺）酣暢地，深沉地e.g.Thebabywassoundasleep.寶寶在熟睡。adj.1)deepandpeaceful酣暢的，深沉的，平靜的e.g.Shehadwokenmeoutofasoundsleep.她把我從酣睡中叫醒。2)basedonreason,senseorjudgement;dependable合理的，明智的e.g.Iactedonhersoundadvice.我按照她的忠告而行事。Asforthesephenomenon,hehasn’tfoundasoundexplanation.對于這些現(xiàn)象，他沒能找到合理的解釋。[短語]safeandsound安然無恙e.g.Wearrivedhomesafeandsound.我們安然無恙地回到了家。WordStudy:cherishcherishv.tolovesth./sb.verymuchandwanttoprotectthem鐘愛，珍愛e.g.Icherishthememoryofthatday.我珍藏著那天的回憶。Booksarehismostcherishedpossession.書是他最珍貴的財產(chǎn)。WordStudy:luxuryluxuryn.1)sth.thatgivesyoualotofpleasurebutcannotbedoneoften奢華，奢侈e.g.Adayoffworkissuchaluxury.休假一天是一種奢侈。2)sth.expensivethatyoudonotneed,butyoubuyforpleasureandenjoyment.e.g.Luxurieslikehandbagsandwatchesarethefavoriteofthesetourists.像手提包和手表這類的奢侈品是這些游客的最愛。WordStudy:exhaustedexhaustedadj.1)verytired精疲力竭的e.g.Iwasexhaustedbythejourney.這次旅途讓我精疲力竭。Thefivesurvivorseventuallyreachedsafely,ragged,half-starvedandexhausted.五位幸存者最終到達安全之地時已經(jīng)衣衫襤褸、饑腸轆轆、筋疲力盡。2)completelyusedorfinished耗盡的；用完的e.g.Theirsupplyoffoodhadbeenexhaustedwithin3days.三天內(nèi)他們的糧食被吃光了。WordStudy:functionfunctionn.aspecialactivityorpurposeofapersonorthing作用；功能e.g.Thefunctionoftheheartistopumpbloodthroughthebody.心臟的功能就是把血液輸送到全身。Thefunctionofapolicemanistopreservelawandorder.警察的職責是維護法律和治安。WordStudy:aswell(assb/sth)aswell(assb/sth):inadditiontosb/sth.;too也，還e.g.Aretheycomingaswell?他們也來嗎？Theysellbooksaswellasnewspapers.他們既賣報也賣書。Sheisatalentedmusicianaswellasbeingaphotographer.她不但是個攝影師，而且還是個天才音樂。WordStudy:amountofsth.amountofsth.:(usedespeciallywithcountablenouns)aquantityofsth.數(shù)量，數(shù)額（尤與不可數(shù)名詞連用）e.g.We’vehadanenormousamountofhelpfrompeople.我們得到了人們大力幫助。Theserverisdesignedtostorehugeamountsofdata.該服務器是為了儲存大量數(shù)據(jù)而設計的。WordStudy:universaluniversaladj.1)involvingallthepeopleintheworldorinaparticulargroup普遍的，全體的，共同的e.g.Suchproblemsareauniversalfeatureofoldage.這類問題是老人的通病。Thesestorieshaveuniversalappeal.這些故事老少皆宜。2)trueorsuitableineverysituation通用的，萬能的e.g.Itisanalmostuniversaltruththatthemorewearepromotedinajob,thelessweactuallyexercisestheskillsweinitiallyusedtoperformit.這幾乎是一條普遍的真理：我們在某一工作中越往上晉升，實際運用那些當初在工作中經(jīng)常實踐的技能的機會就越少。WordStudy:previouspreviousadj.(onlybeforenoun)havinghappenedorexistedbeforetheevent,time,orthingthatyouaretalkingaboutnow（僅用于名詞前）以前的，先前的e.g.Doyouhaveanypreviousexperienceofthistypeofwork?你以前有過做這種工作的經(jīng)驗嗎？Shehastwochildrenfromapreviousmarriage.她前一段婚姻有兩個孩子。WordStudy:tendtotendto:tobelikelytodosth.ortohappeninaparticularway往往會，趨于e.g.WhenI’mtired,Itendtofallasleepinclass.我疲倦的時候容易在課堂上睡著。WordStudy:confirmconfirmv.tostateortoshowthatsth.isdefinitelytrueorcorrect,especiallybyprovidingevidence證實，證明e.g.Rumorsofjoblosseswerelaterconfirmed.裁員的傳言后來得到了證實。Ithasbeenconfirmedthatthemeetingwilltakeplacenextweek.已經(jīng)確定會議將于下周舉行。WordStudy:averageaveragen.theresultofaddingseveralamountstogetheranddividingthetotalbythenumberofamounts平均，平均數(shù)e.g.Theaverageof4,5and9is6.4,5,9三個數(shù)的平均數(shù)是6。Parentsspendanaverageof220yuanayearontoys.父母為孩子買玩具的花費每年平均為220元。adj.calculatedbyaddingseveralamountstogether,findingatotal,anddividingthetotalbythenumberofamounts平均的e.g.Theaveragecostofmakingamoviehasrisenby15%.制作一部影片的平均成本上升了15%。Hewasinhislatetwentiesandofaverageheight.他年近三十，中等個頭。WordStudy:overrideoverridevt.1)todisregardorsetaside(sb’sopinions,etc.)不顧，不理會e.g.Themanageroverrodethecommittee’sobjectionsandsignedtheagreement.經(jīng)理不顧委員會的反對，簽署了協(xié)議。Bigcompaniessometimesthinktheycanoverridelocalopinions.大公司認為他們有時候可以對地方輿論置之不理。2)toberegardedasmoreimportantthansth.else比……更重要e.g.Theneedsofthemothershouldnotoverridetheneedsofthechild.母親的需要不應該凌駕孩子的需要。Considerationsofsafetyoverrideallotherconcerns.對于安全的考慮高于一切。WordStudy:shut-eyeshut-eyen.(informal)sleep睡覺e.g.It’simportantthatwealltrytomakesleepapriorityandgetoursixtoeighthoursofshut-eyeanight.我們都應該盡量把睡覺放在首位，每晚睡夠六到八個小時。這一點很重要。WordStudy:continuallycontinuallyadv.不停地，一再地e.g.Theyarguecontinuallyaboutmoney.他們沒完沒了地為錢爭吵。Newproductsarecontinuallybeingdeveloped.新產(chǎn)品正源源不斷地開發(fā)出來?！緮U展】continualadj.持續(xù)不斷的，頻繁的（往往有害或者惱人地）e.g.Thewholecitywasfloodedbecauseoffiveweeksofcontinualrain.一連下了五個星期的雨，整個城市都被淹沒了。Thenoiseofcarspassingalongtheroadisacontinualdisturbancetoourquietathome.馬路上來往車輛的噪聲，不斷地破壞我們家的安寧?！颈嫖觥縞ontinual&continuous這兩個詞都可以表示持續(xù)不停。continuous表示連續(xù)不斷(goonwithabreak),而continual表示事情反復發(fā)生（happenrepeatedly），且有沒完沒了，令人生厭之意（thethingthatishappeningisannoyingorbad）。e.g.sixcontinuoushoursofmeeting連續(xù)六個小時的會議acontinuouslineoftrees連續(xù)不斷的一排樹木continualattemptstointervene不斷想要干涉的企圖continualarguments無休止的爭吵WordStudy:eventuallyeventuallyadv.afteralongtime,orafteralotofthingshavehappened最終地，最后e.g.Eventually,shegotajobandmovedtoLondon.最后她找到了工作并移居倫敦。Ourflighteventuallyleftfivehourslate.我們的班機最終晚了五個小時起飛?！颈嫖觥縠ventually,finally,lastly,intheend,atlast表示某事在很長一段時間之后發(fā)生用eventually或finally。e.g.Finallywemanagedtogetthecartostart.最后我們終于把汽車發(fā)動起來了。2）表示某事的結(jié)果用eventually或intheend。e.g.Theyeventuallygotboredandwenthome.他們后來覺得無聊就回家了。Intheendwedecidedtocancelthetrip.最后我們決定取消這次旅行。3）引出你想說的最后一點，一系列動作中的最后一個，或清單中的最后一項用lastly或finally。e.g.Lastly,Iwouldliketoremindyouthatsmokingisnotallowed.最后，我想提醒大家注意的是，這里不準抽煙。Youaddflour,salt,andfinallymilk.加面粉、鹽，最后加牛奶。4）表示某事在等待或努力了很久之后終于發(fā)生，而你為此感到很高興用atlast。e.g.It’sgoodtobehomeatlast.真好，終于回家了。Atlast,thepizzaishere!披薩終于來了！WordStudy:refreshedrefreshedadj.feelingcoolerormoreenergetic神清氣爽的，精神恢復的e.g.Hewokeupfeelingcompletelyrefreshed.他一覺醒來感到徹底恢復了精力。Shereturnedfromvacationfeelingrelaxedandrefreshed.她度假歸來，感到輕松爽快。WordStudy:significantlysignificantlyadv.inanimportantwayortoanimportantdegree重大地，顯著地e.g.Healthproblemscanbesignificantlyreducedbycarefuldiet.通過注意飲食可以大大減少健康方面的問題。Delia’sworkhasbeensignificantlybetterthisyear.蒂利亞的工作今年明顯做得更好。WordStudy:alertnessalertnessn.theprocessofpayingcloseandcontinuousattention警覺，機警e.g.Theorderurgedthearmedforcestoenhancetheiralertness.該項命令督促武裝部隊提高警惕。Thedrugimprovedmentalalertness.該藥有助于提神。【擴展】alertadj.attentiveandquicktothinkoract警惕的，警覺的，機警的e.g.Theanimalraiseditshead,suddenlyalert.那只動物抬起頭來，突然警覺起來。Takingnotesisoneofthebestwaystostayalertinlectures.記筆記是聽課集中注意力的最佳方法之一。bealertto:對……警覺，警惕，留神e.g.Nevertheless,wehavetobealerttothechallengeswhichlieahead.但是，我們必須居安思危。SentenceStudySentenceStudy11.GoingovertheBrooklynBridgeonarecentmorningjustasthesunwascominguparowofmeninblacksuitsheldontothehandrailswiththeireyesclosed.【譯文】最近一天早晨，太陽才剛剛升起，一排身穿黑西裝的男士閉著眼，抓著地鐵上的拉環(huán)，經(jīng)過布魯克林大橋?！窘馕鼍渥又鞲蔀閍rowofmeninblacksuitsheldontothehandrails。此句中有三個狀語成分，分別是goingovertheBrooklynBridge….是現(xiàn)在分詞短語作伴隨狀語。asthesunwascomingup是由連詞as引導的從句作時間狀語。withtheireyesclosed是由with+n.+adj.的獨立結(jié)構(gòu)作伴隨狀語。e.g.Hesattherethinking,withhisarmscrossed.他坐在那里，雙臂交叉，思考著什么。Followingtheteacher,hehurriedintotheclassroomwithbooksinhishands.他跟在老師身后匆匆走進教室，手里拿著書。holdontosth.:tohaveyourhandsorarmstightlyaroundsth.緊緊抓住e.g.Heheldontoabranchuntilwecametohisrescue他抓住一根樹枝，直到我們把他救下來。tocontinuetobelieveinidea,beliefsorprinciplesandnottochangeorabandonthemdespiteothers’influence堅持(信仰、信念、原則等)e.g.Myfathersaidthatifwebelievesomethingwastrueweshouldholdontoit.父親說如果我們相信某事是真的，就應該堅持。SentenceStudy22.Theirneckswerebentattheslightestofangles,likearowofdaisiesinabreeze,andasthesunpiercedthroughthetrainwindowsitfinallydawnedonmetheywereallsoundasleep.【譯文】他們的脖子微微彎曲，角度極小，像一排排雛菊在微風中搖曳。陽光透過車窗照射進來時，我終于意識到他們都在熟睡中。dawnonsb.:tograduallybecomecleartosb.'smind逐漸明白，醒悟e.g.Theconsequencesofyouractionswilldawnonyousoonerorlater.你遲早會明白你的行為所帶來的后果。ItdawnedonmethatJoehadbeenrightallalong.我逐漸明白喬一直都是對的。SentenceStudy33.Sleepinginistreatedasacherishedluxury-itssomehowbecomenormalthatpeoplewakeupstillexhausted.【譯文】睡懶覺被視為珍貴的奢侈---不知為何，人們拖著疲憊的身軀醒來已成了平常之事。sleepin:(informal)toletyourselfsleeplaterthanusualinthemorning(早上)睡懶覺e.g.WeusuallysleepinonSundaymorning.我們星期天早上通常睡懶覺。Yesterday,Isleptinandmissedmybus.昨天我睡過了頭，錯過了公交車。SentenceStudy44.Butrisingbeforethebodywantstoaffectsnotonlymoodandenergy,butbrainfunctionaswell.【譯文】但在身體愿意蘇醒前起床不僅影響人的心情和精力，還會影響大腦的運轉(zhuǎn)?！窘馕觥烤渥又髡Z為risingbeforethebodywantsto,即動名詞作主語，其謂語用第三人稱單數(shù)形式。e.g.Seeingisbelieving眼見為實。Talkingmendsnoholes.空談無濟于事。同樣的用法本文中還有幾處，分別是;1.Sleepinginistreatedasacherishedluxury.(Para.2)睡懶覺被視為珍貴的奢侈。2.Gettinglessthanfivehoursofsleepanightmakespeopledumberandlessabletoconcentrate,anditcanmakepeoplemorelikelytohavefalsememories.(Para.7)一晚少于五小時的睡眠時間會使人反應遲鈍、注意力下降，乃至可能記憶錯亂。3.Ofcoursecontinuallygettingtoofewhoursofshut-eyewilleventuallycauseproblems,buttellingyourselfyougotmoresleepandthatyoufeelrefreshed(evenifyoudon’t)leadstobetterperformanceinthemorning.(Para.8)當然，持續(xù)不斷的睡眠不足最終還是會引發(fā)問題，但告訴自己睡足了，感到神清氣爽(即便不是)，你在早上的表現(xiàn)會有所提高。SentenceStudy55.Ofcourse,differentpeoplerequiredifferentamountsofsleepandalthoughthere’snouniversalruleforhowlongweshouldallbesleeping,it’sbecomingincreasinglyclearthatworkinglateandwakingearlycancauseseriousproblems.【譯文】當然，不同的人所需要的睡眠量并不一樣。盡管沒有通用規(guī)則表明我們應當睡多長時間，但遲睡早起會引發(fā)嚴重的問題，這一點越來越顯而易見?！窘馕觥俊癷t+be+adj.+that+從句”結(jié)構(gòu)中it作形式主語，that后接從句作句子的真實主語，可用于此句型的形容詞有wonderful，true，good，right，wrong，important，useless,surprising,clear,unusual,lucky，certain，necessary等。e.g.Itisincreasinglyimportantthateconomyshouldbedevelopedinharmonywithenvironmentalprotection.經(jīng)濟與環(huán)境保護和諧共存變得日益重要。Itiswellknownthattheearthgoesaroundthesun.眾所周知，地球繞著太陽轉(zhuǎn)。Itisnaturalthattheyshouldhavedifferentviews.他們有不同觀點是很自然的。SentenceStudy66.Intheclassroom,studentswhosleepmoreinthepreviousdaytendtobebetteratrememberingwhatthey’velearnedthanthosewhosleptless,accordingtoa2001studypublishedinScienceanda2014studyconfirmedthatmoresleepleadstohigherexamscoresaswell.【譯文】據(jù)一項2001年發(fā)表在《科學》上的研究表明，課堂上，前一晚睡得多的學生會比睡得少的學生更能記住所學知識。此外，2014年的一項研究也證實，睡得越多，分數(shù)越高。SentenceStudy77.Studentswhosleptsevenhoursthenightbeforeanexamthattestedthemoneconomics,languages,andmath,scoredanaverageof9percenthigherthanstudentswhoonlysleptsixhoursthenightbefore.【譯文】在考試前一晚睡眠時間為七個小時的學生，其經(jīng)濟學、語言學以及數(shù)學的測試分數(shù)，均比睡眠時間只有六個小時的學生平均高出9%?！窘馕觥吭摼渚渥咏Y(jié)構(gòu)復雜，主句為Students…scoredanaverageof9percenthigherthanstudents...,students后分別跟有一個由who引導的定語從句。此外，在exam的后面也有一個由that引導的定語從句。testsb.onsth.:toasksb.spokenorwrittenquestionstodiscoverwhattheyknowaboutasubject測驗，考察e.g.We’rebeingtestedongrammartomorrow.我們明天測驗語法。SentenceStudy88.Thereisthepossibilityofoverridingthemindandbody’sdesireforsleep.【譯文】然而，推翻大腦和身體對睡眠的渴望，是有可能的。SentenceStudy99.Ofcourse,continuallygettingtoofewhoursofshut-eyewilleventuallycauseproblems,buttellingyourselfyougotmoresleepandthatyoufeelrefreshed(evenifyoudon’t)leadstobetterperformanceinthemorning.【譯文】當然，持續(xù)不斷的睡眠不足最終還是會引發(fā)問題，但告訴自己睡足了，感到神清氣爽(即便不是)，你在早上的表現(xiàn)會有所提高。SentenceStudy1010.Evenafteraterriblenight’ssleep,a10-minutenapcansignificantlyincreaseshort-termalertnessandimproveproblem-solvingskills.【譯文】盡管前晚沒睡好，但十分鐘的小憩可以大大提高他們短時間內(nèi)的機敏程度和解決問題的能力。StructureDirections:Readthefollowingstatements.Eachcontainsinformationgiveninoneoftheparagraphsinthetext.Identifytheparagraphfromwhichtheinformationisderived.1)Moresleepactuallyleadstohigherexamscores.(Paragraph7)2)There'snogeneralruleforhowlongwe’resupposedtobesleeping.(Paragraph6)3)Abriefnapcangreatlyenhanceproblem-solvingskills.(Paragraph9)4)Quiteafewcommuterstakeashortnapwhileridingthesubway.(Paragraph1)5)Mostpeoplehavetowakeupbeforetheir“naturalwakingtime”.(Paragraph5)6)Youcantrickyourbrainbysimplytellingyourselfyou’vegotenoughsleep.(Paragraph8)Directions:Choosethebestanswertothefollowingquestionsaccordingtothetext.AfterReadingKeytoExercises—Vocabulary1.1）G2）F3）C4）I5）A6）J7）H8）D9）B10）E2.1)confirmed2)previous3)tricked4)average5)dawned6)likely7)sound8)grasped9)refreshed10)exhausted3.1）dawn2）down3）precious4）previous5）unlikely6）likely7）gripped8）graspKeytoExercises—Structure1）Hemovedtotheseasideforthesakeofhishealth.2）Ihopehe'stoldthetruthforhisownsake.3）Thetranslationsacrificesnaturalnessforthesakeofaccuracy.4）Ihopeyou'reright,foralloursakes.5）Theystayedtogetherforthesakeofthechildren.KeytoExercises—Cloze1）critical2）known3）remained4）promotes5）allowing6）latter7）stay8）overlap9）Eventually10）affectedKeytoExercises—Translation1)ItsuddenlydawnedonmethatI'dcaughtthewrongtrain.2)Withtimepassingbyhewasfindingitincreasinglydifficulttomakedecisions.3)Earlierreportswereunabletoconfirmthattherewereanysurvivors.4)Ihavebeenwritinghimcontinually,tryingtogethimtocallme.5)Shemanagedtoholdontoherjobwhenseveralofhercolleagueslosttheirs.After-readingActivity1Directions:Collegeisatimeknownforyoungadultsspreadingtheirwingsanddevelopingtheirminds.Unfortunately,manyoftendevelopunhealthyhabitsthatcanlastmuchlongerthanthefouryearsofcollege.Thetablebelowlistssomeunhealthyhabits.Ticktheonesyouhaveanddiscusswithyourclassmatesanyproblemsthatfollow.After-readingActivity2Directions:Universitylifeisaccompaniedbymanynewstressfulchallenges,withincreasedfreedom,self-responsibility,disorganizedlifestyle,variableschedules,repeateddeadlines,dormitoryliving,andsocialandacademicobligations.Inordertocopewiththesechallenges,studentsvoluntarilyaltertheirsleepinghabits.Doyousufferfrominadequatesleep?Shareyoursleepproblemswithyourclassmatesanddiscusswhatcausedthem.Hints:Possiblecauses:examinationstress,deadlinepressure,academicassignments,personalproblems,etc.After-readingActivi