選擇性必修二Unit3FoodandCulture寫作作業(yè)設計一、單元寫作任務你校英文報新增了“飲食健康”專欄，正在面向全校學生征稿，請你以FoodandHealth為題寫一篇短文投稿，內(nèi)容包括：推薦中國傳統(tǒng)美食；分享健康飲食習慣；注意：1.詞數(shù)80左右；2.可適當增加細節(jié)，以使行文連貫。二、話題詞塊梳理Chinesecuisine(中國菜）Chinesedumplings餃子afavouritetraditionaldishofthepeopleinNorthChina華北人民最喜愛的一種傳統(tǒng)食物pancakerolls卷餅themostfamous/popularfoodinShandong最有名/最受歡迎的山東食物lambkebab羊肉串Guangdong’selegantdimsum廣東精致的點心smallservingsoffoodinbamboosteamers用竹蒸籠裝的小份食物theexceptionalstewednoodlesinHenan河南獨特的燴面Mapotofu麻婆豆腐oneofthesignaturedishesofSichuancuisine川菜的招牌菜品之一KungPaoChicken宮保雞丁aclassicChinesedish一道經(jīng)典的中國菜redbraisedpork紅燒肉steamedfishheadcoveredwithchillies剁椒魚頭hand-torncabbage手撕包菜Recipe&Taste(烹飪方式和風味）Recipe烹飪法consistoffriedchickencoveredinasweetsauce,flavouredwithhotredpeppers在油炸的雞肉上淋上甜醬，再用紅辣椒調(diào)味制成anauthenticChineserecipe地道的中餐做法thetongue-numbingSichuanpeppercorn令人舌頭發(fā)麻的四川花椒bestuffedwithslicedChinesegreenonions塞入大蔥薄片bemadewithdicedchicken,peanuts,vegetablesandchilipeppers由雞丁、花生、蔬菜和紅辣椒制成cookoveranopenfire在篝火上烹飪boiledorroastedmeat水煮肉或烤肉stir-firedwithgarlic,ginger,andblackbeanpaste用大蒜、生姜和豆瓣醬煸炒（UL-Listening）Taste風味boldandsimpleflavours濃烈、簡單的口味steameddumplingsandbunsservedwithvinegar蘸醋吃的蒸餃、小籠包haveslightlyseasonedflavors輕微調(diào)味/味道清淡thefieryheatfromthechilies紅辣椒的火辣hotandspicy辛辣的berichinflavour味道濃郁Nutrition（營養(yǎng)）fattyfood油膩的食物/高脂肪食品befullofvitaminsandfibre富含維生素和纖維素processedfood加工過的食品preparedfood方便食品（P78）containlessnutrition營養(yǎng)成分較低leanproteins瘦肉蛋白質(zhì)energy-givingfood供能食物（P75）body-buildingfood強健身體的食物(P75)protectivefood保健食品(P75)fastfoodorpackagedmeals快餐或包裝食品（P78）rawfoodandslightlycookedfood生食和輕熟食havehigherquantities/concentrationofsugar,saltandfat糖、鹽和脂肪的含量更高providethenecessaryproteinforstrongbonesandmusclegrowth為強壯骨骼和肌肉生長提供必要的蛋白質(zhì)offeranexcellentsourceoffibreandvitamins提供纖維素和維生素的極佳來源(P34)sugary,nutrient-freefood含糖的、無營養(yǎng)的食物eliminatetoxins,aiddigestionandallayhunger排毒、助消化和飽腹Eatinghabit（飲食習慣）astowhatmakesupahealthy/balanceddiet關(guān)于什么構(gòu)成健康/均衡飲食arealdriverofpoorhealth健康欠佳的真正推手abigenemyofhealth健康的大敵人belikelytodiefromheartdisease很可能死于心臟病limitoneselftolessthan150caloriesadayfromsugar把每日糖的攝入限制在150卡路里以下cutdownondesserts少吃甜點cutoutsweet/softdrinks戒掉飲料consumedifferentcategoriesoffreshfoods食用不同類型的新鮮事物stayslimandfit保持苗條和健康（P34）eat…inmoderation有節(jié)制的吃…bekeenondrinkinggreentea喜歡喝綠茶afundamentalkeytohealthyeating健康飲食的基本要訣chewslowly細嚼慢咽consistenteatinghabits有規(guī)律的飲食習慣eatamodestamountoffoodeachtime每餐攝入適量的食物haveahealthyattitudetowardsfood秉持健康的飲食態(tài)度Itisuptoyoutodecide…做何種決定取決于你自己maketherightdecisionsaboutyourdiet做出正確的飲食抉擇bringtheconsumptionofsweetsanddessertsdowntothebareminimum把糖果和點心的攝入降到最低（P34）avoidhighsodiumdishesandthosecontainingMSG避開鹽和味精含量高的菜品三、教材好句精選話題一：飲食與文化例如，在美國最受歡迎的中國菜是“左宗棠雞”，它在油炸的雞肉上淋上甜醬，再佐以煸炒過的紅辣椒制成。Forexample,America’smostpopularChinesedishisGeneralTso’schicken,whichconsistsoffriedchickencoveredinasweetsauce,flavouredwithhotredpeppers.它已成為華北人民最喜愛的一種傳統(tǒng)食物，包餃子一直是一項全員參與的家庭活動，無論老少都會加入進來幫忙。IthasbecomeafavoritetraditionaldishofthepeopleinNorthChina,wheremakingdumplingshasalwaysbeenafamilyaffairwitheveryone—fromtheyoungesttotheoldest—joiningintohelp.后來，我了解到，最有名的山東食物是煎餅卷大蔥。Later,IlearntthatthemostfamousfoodinShandongispancakerollsstuffedwithslicedChinesegreenonions.因此，他們的傳統(tǒng)食物在篝火上烹制而成，通常是水煮肉或烤肉，例如羊肉串。Asaresult,theirtraditionalfoodsarewhatyoucancookoveranopenfire—usuallyboiledorroastedmeat,suchaslambkebab.當?shù)厝说氖澄锓N類至少能讓我們知道該地區(qū)種植什么作物、人們過著怎樣的生活以及他們的愛憎。Ataminimum,thekindsoffoodlocalpeopleconsumetelluswhattheygrowintheirregion,whatkindsoflivestheylead,andwhattheylikeanddonotlike.但是，我們可以確定的是，文化和美食這兩者息息相關(guān)，如果你沒有體驗過其中的一個，你就永遠無法真正了解另一個。Whatwecansay,however,isthatcultureandcuisinegohandinhand,andifyoudonotexperienceone,youcanneverreallyknowtheother.話題二：飲食與健康當下，關(guān)于何為健康飲食眾說紛紜。Thereismuchdebatenowadaysastowhatmakesupahealthydiet.然而，越來越多的證據(jù)表明，導致健康不良的真正因素并非高脂肪食物，而是糖。Thereisincreasingevidencethattherealdriverofpoorhealthisnotsomuchfattyfood,asitissugar.美國心臟協(xié)會建議我們將每日糖攝入量限制在150卡路里以下，少于一聽飲料或一塊糖果通常所含的糖分。TheAmericanHeartAssociationrecommendsthatwelimitourselvestolessthan150caloriesadayfromsugar,whichislessthanwhatisusuallycontainedinonecanofsweetdrinkorinasinglecandybar.換言之，要想身體健康，就必須少吃甜點，完全戒掉飲料。Inotherwords,ifyouwanttobehealthy,youhavetocutdownondesserts,andcutoutsweetdrinksaltogether.除此以外，為了保持身體健康，你還可以食用不同種類的新鮮食物，尤其是富含維生素和纖維素的水果和蔬菜，而不是營養(yǎng)成分較低，糖分、鹽分和脂肪含量更高的加工食品。Beyondthis,youcankeephealthybyconsumingdifferentcategoriesoffreshfoods,especiallyfruitandvegetables,whicharefullofvitaminsandfibre,ratherthanprocessedfood,containinglessnutritionbuthigherquantitiesofsugar,saltandfat.此外，飲食中攝取一些肉類、豆類或奶制品也十分重要，因為這些食物為強壯骨骼、肌肉生長提供必要的蛋白質(zhì)。Besidesthis,itisalsoimportanttohavesomemeat,beansordairyproductsinyourdiet,astheyprovidethenecessaryproteinforstrongbonesandmusclegrowth.而且最好每餐攝入適量的食物，而不是上一餐吃得多，下一餐吃的少。Itisalsobettertoeatamodestamountoffoodeachtime,ratherthantoeatalotinonemeal,andthenalittleinthenext.你想如何生活、如何做出正確的抉擇，這完全取決于你自己。Itisuptoyoutodecidehowyouwanttolive,andtomaketherightdecisionsaboutyourdiet.三、課外好句精編：內(nèi)容框架+句式表達P1:引入話題，介紹中國飲食特點根據(jù)地理位置，中國菜可以分為八大主要菜系。（外刊）Basedonitsgeographiclocation,Chinesefoodcanbedividedintoeightmajorregionalcuisines.中國的美食和我們的文化一樣豐富多彩,主要體現(xiàn)在烹飪方式、原料和口味上。（外刊）Chinesecuisineisasdiverseasourculture,mainlyembodiedincookingstyles,ingredientsandflavors.P2:推薦中國傳統(tǒng)美食中國的餃子是用以小麥為基礎的面粉面團制作的，里面包了豬肉、牛肉、蝦仁或蔬菜等餡料。(外刊）Chinesedumplingsknownasjiaozi,aremadewithawheat-basedflourdoughandstuffedwithpork,beef,shrimporvegetable.我強烈推薦廣東菜，因為它的味道是淡淡的，不會太濃，還有些微甜。IwouldstronglyrecommendGuangdongcuisine,becauseithaslightlyseasonedflavors,nottoostrong,andoftentendtobealittlesweet.從牛肉丸到腸粉，有各種經(jīng)過烤、煮、蒸或炸的菜肴。（譯林選必一U1Extendedreading）Frombeefballstoricenoodlerolls,therearevariousdishesthathavebeenbaked,boiled,steamedorfried.4.我推薦手撕白菜，是一道典型湘菜。它吃起來清脆、新鮮，還有一點酸和辣的味道。(usinglanguage)Isuggesthand-torncabbage,whichisatypicalvegetabledishinHunancuisine.Ittastescrisp,fresh,andalittlebitsourandspicy.5.麻婆豆腐，川菜中的招牌菜品之一，可同時感受到四川花椒令舌頭發(fā)麻的感覺和紅辣椒的火辣。（外刊）Mapotofu,oneofthesignaturedishesofSichuancuisine,providesatongue-numbingsensationalongwiththefieryheatfromchiliandSichuanpeppercorn.P3:分享健康飲食習慣Dos1.健康的飲食應該包括各種肉類和蔬菜，低鹽、低糖和低脂肪。Ahealthydietshouldincludeavarietyofmeatsandvegetables,lowinsalt,sugarandfat.2.為了保持身體健康，你還可以食用不同種類的新鮮食物，尤其是富含維生素和纖維素的水果和蔬菜，而不是加工食品。Youcankeephealthybyconsumingdifferentcategoriesoffreshfoods,especiallyfruitandvegetables,whicharefullofvitaminsandfibre,ratherthanprocessedfoods,3.如果你吃飯主要是為了汲取營養(yǎng)，那么你已經(jīng)在飲食上走對了路子。Ifyouareusingfoodmostlyfornutrition,thenyouareontherighttrackwithyourdiet.Don’ts4.飲料中的糖會形成酸性物質(zhì)，并在我們每次喝完約20分鐘時腐蝕我們的牙齒。（外研版必修二Unit1usinglanguage）Thesugarinsoftdrinksformsacidandattacksourteethforabout20minuteseachtimewedrinkthem.5.我們最好不要吃太多的烤肉食品，因為它可能會讓我們上火。（外研版必修二Unit1usinglanguage）。We’dbetternoteattoomuchroastfood,asitmaymakeussufferfromheatinsideourbody.6.加工食品的營養(yǎng)成分較少，糖、鹽和脂肪的含量較高。Processedfoodcontainlessnutritionandhavehigherquantitiesofsugar,saltandfat.四、范文賞析【參考范文】FoodandHealthChinesepeopleareseriousaboutfood,whichcanbedividedintoeightmajorregio