專題06首字母填空滿分技巧方法（中考熱點(diǎn)難點(diǎn)）

目錄

........................................................................................................................................................................................1

回顧核心考點(diǎn)?補(bǔ)知識(shí)漏洞

.....................................................................................................................2

【題型解讀】...........................................................................2

【命題規(guī)律】..............................................................................3

【解題技巧］..............................................................................3

【解題技巧詳解】.........................................................................3

.........................................................................................................................................................................................6

能力提升演練

2023?上海中考?真題

Danielhasoneofthebestjobsintheworld-oratleasthethinksso!He'sadolphintrainer.Findoutmore

aboutDanielandhisamazingjobinthei71__below.

(R二Reporter,D二Daniel)

R:Howdidyoubecomeadolphintrainer?

D:Sevenyearsago,Isawanadvertisementforadolphintrainerinthenewspaper.It

seemedlikeaninterestingjob.SoIa72__andgotthejob.

R:Whatdoesadolphintraineractuallydo?

D:OneobviousanswerisHtraindolphins.Infact,wespend

lesstimedoingthisthanpeoplethink.Tolookafterthedolphinsisourmaind73.Forexample,Ispendalot

oftimefeedingthemandcleaningtheirlivingarea.Whatsmore,Ichecktheirtemperatureseverymorningtomake

surethattheyareh74

R:Whatdoyoutrainadolphintodo?

D:Oneofthetricksweteachthedolphinsistotouchastickwiththeirnoses.They

also175othersimpletrickssuchassinging,dancingandshakinghands.R:Whatdoyouthinkofyourjob?

D:It'shardworkbutverymeaningful.I'vegainedmorek76aboutdolphins.Forexample,itwassaidthat

dolphinscouldrecognizethenamesoftheirrelativesandfriends.Wewantedto177thisidea.Sowedidan

experimentwiththehelpofsomescientists.Wefounditwastrue.Wealsofoundthedolphinsignoredthenamesthey

didn'tknow.Isn'titamazing?

2022?上海中考?真題

C.Fillintheblankswithproperwords（14分）

在短文的空格內(nèi)填入適當(dāng)?shù)脑~，使其內(nèi)容通順。每空格限填一詞，首字母已給出。

Whichwouldyouratherspendyourmoneyon,anoutingwithfriendsorapairofexpensiveshoes?Itismy

opinionthatspendingmoneyonexperiencesbringsgreaterhappiness.

Myfirstr67isthatexperiencesmakeusdifferentaswegrow.Wearenottheresultofthethingswe've

bought.Instead,wearetheresultofeverythingwe'veseenanddone.Forexample,gettingexpensiveclothesdidn't

c68measaperson,butthecampingtriplastsummercertainlydid.Itmadememoreindependent.

Inaddition,Ip69experiencesbecausetheybringpeopletogether.Sharinganewexperiencedevelops

strongerrelationshipsandcreateslong-lastingmemories.ThreeyearsagoImetsometeenagersonastudytripand

nowIams70intouchwiththem,butIhardlyrememberwhatIboughtduringthetrip.

Myfinalpointisthat,althoughsomepeoplesayitisagreatj71toownthings,Ithinkusingthethings

youownismorepleasant.Forexample,Ispendmostofmysparemoneyonnewpartsformyoldmountainbike,but

Ilovetheexperienceofc72notowningbikeparts!

Tosumup,experiencesmakeuswhoweareanddevelopstrongerrelationships.Sonexttimebeforeyoupay

forsomething,giveitsomes73thought.Askyourself,"WhichwillIspendmymoneyon,anoutingorapair

ofshoes?"

z回顧核心考點(diǎn).補(bǔ)知識(shí)漏洞

【題型解讀】

首字母填空已經(jīng)成為上海中考英語壓軸大題，是難度最大的一種題型。該題要求是根據(jù)句意和已給出

的首字母，在句子的空白處填上適當(dāng)?shù)膯卧~，使句子意思完整，語法正確的一種題型。該題型既考查學(xué)生

的單詞記憶和拼寫能力，又考查學(xué)生對(duì)句子的理解和運(yùn)用能力。

短文首字母填空需要大量的詞匯量，它沒有選和猜的可能性，單詞一定要能寫出來，而且還要正確，

就必須兼顧詞義、詞性、搭配和語境。在處理這種題目時(shí)，有些同學(xué)或急于求成，或過于自信，或?yàn)楣?jié)約

時(shí)間，匆匆答題，殊不知這樣做只會(huì)適得其反，達(dá)不到良好的效果，因此，了解和掌握正確的解題技巧和

策略是十分必要的。

【命題規(guī)律】

解答這類試題，需要考生：

1.擁有足夠的詞匯量有助于看到首字母后能夠快速想起相關(guān)單詞，再從中篩選。

2.具有語法運(yùn)用能力在確定了所填詞的意義和詞性后，還要根據(jù)語法規(guī)則或短語搭配填寫。

3.具有閱讀理解能力考生需要通讀全文，并結(jié)合上下文語境填詞，填好后再確認(rèn)文章意思是否暢通。

【解題技巧】

1.跳過空格，不看選項(xiàng)，快速地閱讀全文，從整體上感知全文，掌握大意，了解全篇的內(nèi)容

和要旨。

快速閱讀時(shí)寧粗勿細(xì)，切忌只盯住一個(gè)句子倉促解題，這樣勢必因胸?zé)o全局而誤入歧途。

快速閱讀時(shí)，還要注意找出關(guān)鍵詞，這些詞在文中起支撐骨架的功能，抓住了關(guān)鍵詞就抓住

了故事的線索。特別是要重視首句，善于以首句的時(shí)態(tài)、語氣為立足點(diǎn)，理清文脈，推測全

文時(shí)態(tài)、主題及大意。

2、復(fù)讀短文，確定語義，判斷詞形。

把握短文大意后再認(rèn)真復(fù)讀短文，利用上下文的語境，結(jié)合所學(xué)過的知識(shí)，先確定空格

處

所需詞語的意義，再根據(jù)空格在句子中的位置，判斷其在句中充當(dāng)?shù)某煞郑瑥亩_定所填詞

的詞性，再依據(jù)詞語搭配和語法規(guī)則，判斷所填詞的正確形式。如短文難度較大，尤其是難

于選詞時(shí)，從本句的前后觀察中一時(shí)尚不得要領(lǐng)，就要進(jìn)一步擴(kuò)大到上下文中分析。

3、三讀短文，上下參照，驗(yàn)證答案。

在短文的空白處分別填上一個(gè)詞后，將完成的短文再細(xì)讀一遍，上下參照，連貫思考。

可從上下文內(nèi)容是否協(xié)調(diào)一致、順理成章，語法結(jié)構(gòu)是否正確無誤等進(jìn)行綜合驗(yàn)證，凡有疑

問必須重新推敲考慮。

【解題技巧詳解】

1.從句子成分角度分析

一個(gè)句子一般由兩部分構(gòu)成，即主語部分和謂語部分，這兩部分也叫做句子的主要成分。句子的次要

成分包括賓語，定語，狀語，表語、同位語、補(bǔ)語等。

>對(duì)主語的判斷：做主語詞性主要為：名詞，代詞，動(dòng)名詞。注意名詞單復(fù)數(shù)。

【隨堂測練11

(1)TheIbringsuscloserthanbefore.

(2)Doingsomerbeforethetestisnecessary.

(3)Threerhappenedyesterday.Buttodayalltherobbershavebeencaughtbythepolice.

(4)Thechildrenareallworkingintheclassroom.Someofthemarecleaningthewindowsandoare

sweepingthefloor.

此外，形容詞前加the也可作主語。

eg:Thericharenotalwayshappy.句中therich指"有錢人”，因此可以作主語。

>對(duì)謂語的判斷：做謂語詞性主要為：動(dòng)詞。注意時(shí)態(tài)的問題。

【隨堂測練2】

(1)MymumalwaysemetobeabraveboywhenIwasyoung.

(2)ThiskindofnewmobilephonecostssomuchthatIcanhardlyaone.

(3)Knowingmorethanonelanguageiyourknowledgeofothercultures.

(4)Thestudentsinourschoolalwayscaboutthefood.

時(shí)態(tài)：

①一般現(xiàn)在時(shí)：要考慮動(dòng)詞的三單形式

②一般過去時(shí)：要考慮動(dòng)詞的過去式

③現(xiàn)在進(jìn)行時(shí)：考慮動(dòng)詞的現(xiàn)在分詞形式

④現(xiàn)在完成時(shí)：要考慮動(dòng)詞的過去分詞的形式

>對(duì)賓語的判斷:做賓語詞性主要為：主要為名詞，代詞，動(dòng)名詞。

【隨堂測練3】

(1)Thedoctorsarebusyoontheseriouslyinjuredmanatthemoment.

(2)Ifyoufeelnervous,takeadeepbandI'msureyou'llfeelbetter.

(3)HehadtomakeacbetweenstudyinginShanghaiandgoingabroad.

(4)Ifyoumeetwithanyd,youcanaskmeforhelp.

>對(duì)表語的判斷:做表語詞性主要為：形容詞，名詞，介詞短語。如果是動(dòng)詞的適當(dāng)形式作表語，動(dòng)詞必

須改成todo,doing或done的形式。注意形容詞比較級(jí)和最高級(jí)。

【隨堂測練4】

(1)Heispofhisdaughter,forshealwaysgetsAgradesinallsubjects.

(2)Thesickmanisgettingw.Maybehewilldiesoon.

(3)SuchcoldweatherisquiteuinMayandpeoplehavetowearwarmclothesagain.

(4)Shewasaabigprizeforherhardwork.

>對(duì)定語的判斷:做定語詞性主要為：形容詞，序數(shù)詞，介詞短語。如果是動(dòng)詞的適當(dāng)形式作定語，動(dòng)詞

必須改成todo,doing或done的形式。注意形容詞比較級(jí)和最高級(jí)。

【隨堂測練5】

(1)I'vebeenusedtothecweatherinLondon.

(2)ThevisittoChongmingIslandwasreallyu,itleftusasweetmemory.

(3)That'sonlymypopinion.Everyoneiswelcometoshareyours.

(4)TheFrenchartistsaid,“ItismyftimetovisitShanghai.Ilovethiscitysomuch.”

對(duì)狀語的判斷:做狀語詞性主要為：副詞，介詞。如果是動(dòng)詞的適當(dāng)形式作狀語，動(dòng)詞必須改成to

do,doing或done的形式。

【隨堂測練6】

(1)TheoldladycouldhardlybelievethatshehadgotthetravelpasstoHongKongsoe.She

remembereditwashard.

(2)IthoughtIwaswrong.A,itisawisedecision.

(3)B,youneedtomakeupastory.Canyouwriteyourownone?

(4)Asyouclimb,yourpartnerpullsyouclimbingropetsomethingcalledabelaydevice(繩索控制

器).

>對(duì)連詞的關(guān)!I斷:并歹（J連詞and,but,or,so,notonly...butalso,either...or,neither...nor,aswellas,both...and

等連接并列的詞,詞組和句子；從屬連詞although/though/because/

if/unless/when/until/after/before/as/...等連接從句。因此，首字母中一個(gè)句子中有從句的話，就考慮從

屬連詞。

【隨堂測練7】

(1)Workharder;ayou'llmakegreatprogressinEnglish.

(2)Myjobistoprotecttheinnocentaswellafindtheguilty.

(3)AWaltDisneymademanyofhismostfamousmoviesmanyyearsago,theyareaspopularnowas

theywerewhenhemadethem.

(4)Youwillfailintheexamuyoustudyharderthanbefore.

2.其他做題思路：

>依據(jù)習(xí)慣用法與固定搭配進(jìn)行填詞：

如:Whishelp,theoldmanwassafe.Theboythankedhimverymuch.

從句意我們就知道是"在他的幫助下"，withhishelp.

A依據(jù)語法知識(shí)進(jìn)行填詞：

如：Thesepeopleoftenhavethinwallswhichcanztsthenoisefromnextdoor.

根據(jù)句意我們了解道墻壁很薄，所以不能阻止隔壁的噪音。根據(jù)中考詞組"stop-

from",所以填stop。

A依據(jù)常識(shí)的積累進(jìn)行填詞：

如:Butitwastoolate.Hisfriendwasveryangry.Mr.Whitesaidnothingbutonlyone

word"S________

Mr.White遲至IJ了，他的朋友很生氣，他什么都沒說，只說了一個(gè)字"S

我們根據(jù)常識(shí)肯定是向他的朋友道歉，所以肯定填sorry.

>依據(jù)邏輯推理與句意理解進(jìn)行填詞：

如：OneSundayafternoon,Mr.Whitedrovehisnewcartohisfriend'shousehappily.He

wantedtophisfriendupatfiveandthenwenttoseeanewmovietogether.

根據(jù)句意，Mr.White高興地開著車去他的朋友家，然后一起去看電影，我們可以進(jìn)

行邏輯推理，他肯定是去接他的朋友，所以填pick.

（2024?上海普陀?二模）Fillintheblankswithproperwords（在短文的空格內(nèi)填入適當(dāng)?shù)脑~,使其內(nèi)容通順,

每空格限填一詞，首字母已給）

Everyyear,thereare400ormorebadstormsandothernaturaldisastersaroundtheworld.Thesedisasterskill

90,000people.Other200millionpeoplewereseriouslyhurt.Whenpeopleknowastormiscoming,theyleave

forsheltersors1areas.Butwhathappenstotheanimals?D2forAnimals

Duringstormsandotherdisasters,animalscannotusuallygotoshelterswithouthelp.Stormscanhurt

animalsindifferentways.Highwaterinstreetsandhousescankilldogsandcats.Electricalwiresfallinthewater

andkillfish.Strongwindspushbirdsfarawayfromtheirhomes.

Whydon'tpeopletaketheiranimalswiththem?Somesheltersdon'thaveenoughspaceordon/ttakepets.

Sometimes,t3thingscanhappen.In2005,600,000petsdiedinNewOrleans,USA,duringHurricane（颶

風(fēng)）Katrinabecausetheirownersleftthembehind.Theanimalscouldn'tswim.Theydidn'thavefood,

either.WaystoHelp

Manypeoplehelpanimalsbefore,during,andafterdisasters.Beforestorms,somevolunteersw4

peopletotakepetsandfarmanimalstotheshelters.Duringastorm,theylookforanimalsandsavethem.Some

volunteersalsohelpwildanimals,suchasbirds,deerandevenkoalasinAustralia.Theygivetheanimalsm5

care.Afterthestorm,manypetsandwildanimalsarescaredandgetwounded.Highwaterisverydirtyandcan

makeanimalssick.Theygivetheanimalsmedicine.Theyhelptheanimalsfeelbetter.R6toHelp

Animalsarepartofourcommunitiesandtheyshouldgethelpfrompeople.Mostpeopledon/twant

animalstodie.It'sexpensivetolosefarmanimals.Also,deadanimalsbringdisease.Inaddition,somepeopledie

becausetheystaywiththeiranimalsduringadisaster.T7takingcareofanimalsduringstormsis

important.Thishelpstheanimals,andithelpspeople,too.

（2024?上海奉賢?二模）Fillintheblankswithproperwords（在短文的空格內(nèi)填入適當(dāng)?shù)脑~,使其內(nèi)容通順。

每空格限填一詞，首字母已給）

AreChildrenBornWithTalents?

Itiscommontohearpeoplesaying/'Thiskidwasborntodothis."Arepeopleindeedbornwithtalents?Can

anyonebetaughthowtogaincertainskills?

Ontheonehand,itisthoughtthateachoneofushasaspecific（特殊的）talentthatwewerebornwith.

Therearechildrenwhoareveryg8atmusicorsportsevenfromtheiryoungagewhentheywerenot

taughttheskillatall.Moreover,therearemanychildrenwhohavemanagedtodeveloptheirskillsontheirown

w9anyhelpfromexperts（專家）.Thisisactuallywhatimpressespeopleandmakethemb10

thattherearepeoplewhohavebornwithspecifictalents.However,thatdoesnotmeanthatexpertsand

teachersarenotimportant.Theyhelpd11thesetalentsinchildrenandhelpthemimprovetheirskills.

Ontheotherhand,someothersarguethateveryonecanbecomeagoodmusicianorathleteiftheyare

taughtbygoodteachers.Whatisneededistober12keenonlearningandwillingtotryhardto

achieveyourgoals.We'veseenexampleslikethis:Achilddidn'tseemtobeabletobeamusician,butafteralot

ofp13andlessons,hefinallysucceeded.Everyonecanbewhattheywanttobet14theright

andprofessionaltraining.

Allinall,therearetalentedchildren,butwithoutpropertraining,noonecanimprovetheirskillstoachieve

excellence.

（2024?上海虹口?二模）Fillintheblankswithproperwords（在短文的空格內(nèi)填入適當(dāng)?shù)脑~，使其通順。每

空格限填一詞，首字母已給）

Haveyoueverbeenstuckforwords?Knowingwhattosayandwhentosayitisn'talwayseasy—butwecan

learn,practiseandimprove.

Whatdoescommunicationmean?

Communicationishowwes15informationandithelpsusconnectwithothers.Whenyouhavea

conversationwithsomeone,you'renotjustexchangingwords.Youarealsoexpressingyourselfbycontrolling

yourvoiceandusingbodylanguage.Conversations16includestartingconversations,usingeyecontact,

knowingwhattotalkaboutandtakingturnstospeakandlisten.

Whataretheb17ofconversation?

Havingaconversationisgreatforexchangingthoughtsandfeelings.Listeninghelpsyoutodiscovernew

ideasandunderstandotherpeople'sfeelingsbecauseyouareseeingthingst18someoneelse'seyes.

RadiopresenterEmmaBarnettsays,“Ofallthemanydifferentwayswecommunicate,talkingsendsoutyour

messagebestbecauseit'seasiertounderstandwhatsomeonea19means.Goodcommunicationopensup

understanding,feelingandemotion.”

Whatmakesagoodconversation?

Takingturnstotalkisanessentialpartofaconversation.Somepeoplehavealottosay;othersneed

encouragementtospeak,somakesuree20hasachancetojoinin.Listencarefullytowhattheother

personissayinganddon'tbeafraidtoaskquestionsorexpressyouropinions.Bodylanguagesendsout

messagesabouthowwefeel,somakesureyoulookatsomeonewhilespeakingtothem.Ifyouseethem

noddingandsmiling,thismeansthey'reshowingi21Iftheyarelookingaway,itcouldmeantheywantto

endtheconversation.AdviceexpertAnnalisaBarbieribelieveslisteningisthemostimportantpartofa

conversation.'It'sallaboutpayingattention/shesays.

（2024?上海徐匯?一模）Readthepassageandfillintheblankswithproperwords（在短文的空格內(nèi)填入適當(dāng)

的詞，使其內(nèi)容通順。每空格限填一詞，首字母已給）

Onemorningbeforegoingofftowork,IcalledmycatSockytobefed,butshedidn'tcome.Sockywasgoing

tobeamothercat.Ithoughtshehadprobablyfoundsomewheretohaveherkittensandwouldturnuplater.

ButwhenSockydidn'tcomeatdinnertime,orthenextday,Ireallystartedtow22

Sockyhadahabitofhavingherkittensinstrangeplaces,soIcheckedallherhidey-holesbutshewasn'tin

anyofthem.ThenextdaywasSaturdayandIhadthew23daytosearchforher.Iwentintothegarage,

checkedtheplacesunderandbehindoldbooks,butnoSocky.

AfterlunchItooksomefoodwithmeincaseIfoundher.Ibegansearchingthebackyard.Therewerealotof

cardboardboxesfullofjunkandemptyboxes.Afteraboutanhourofm24cardboardboxesfromone

placetoanotherandbackagain,Iwastired.Isatdownonapileofboxestohavear25whenIheard

mewing(soundofcats).

IputmyheadupagainsteachoftheboxesandhadtocarryeachonecarefullybeforeIcouldlooki26

Finally,IfoundSockyandherthreetinykittens.IcouldimaginewhenSockyjumpedintooneoftheboxes,some

higheronesf27andcoveredher.Sockywasverypleasedtoseeme.Althoughshewassow28,she

justjumpedtoground.ShemanagedtoeatthefoodIbroughther.

Inamedthethreekittensshortlyafter.Theysoonbecamelovelyandhealthycatsandallgrewuptobe

greatmousecatchersjustliketheirmother.

(2024?上海松江?二模)在短文的空格內(nèi)填入適當(dāng)?shù)脑~，使其內(nèi)容通順。每空格限填一詞，首字母已給。

Apackrat①namedPonchohadabigstoreroomforallhisthings.Everyday,Ponchowentoutside.He

camebackwithleavesforlunch,seedsforsupperandotherthingstof29hisstoreroom.

Oneday,asPonchowaswalking,hesawashinygoldenspoon.Hepickedupthespoonandtookithome.

“Ohno/saidPoncho,lookingaroundhisstoreroom.''There'snos30formyspoon.I'llhavetomove

thingsaroundtofindaplaceforit/7Buthefailed.

'Tilsortmythingsintotwopiles/Ponchosaidtohimself."IImakeapileofthingsIwanttos31and

apileofthingstothrowaway."WhenPonchofinishedsorting,hedidn'thavetwopiles.Hehadonepile.He

wantedeverything.Hewassadbecausehisplanhadnotworked.

ThenanideacametoPoncho'smind.a\knowhowI'llmakeroomformyspoon!Mybirthdayiscomingsoon.

Icanhaveanamazingparty/

Ponchomadeani32

Cometomyspecialbirthday.I'llhaveagiving-awayparty.Don'tbringmeapresent.KIIgiveeachofyouone

instead.Aftertheparty,youcantakeanythinge33theshinygoldenspoonoutsidemydoor.

Poncho'sfriendsallcametohispartyonthebirthday.Theyatebirthdayberriesandsangthebirthdaysong.

ThenPonchosaid,"It'stimeformydearfriendstopickpresents/

Thepartyturnedw34Theguestsshoutedhappily,chosewhattheylikeandshowedappreciationto

Poncho.Andhewavedgoodbyetoallhisfriends.

“NowIwillbringinmyshinyspoon/Ponchosaidhappily.Hewentoutandtookthespooninside.Hestood

inthecenterofthestoreroomandlookedaround,''TomorrowIwillgooutandgetafewm35things.After

all,whyhaveastoreroomifyoudon'tstorethingsinit?"

①packrat林鼠，生活在北美及尼加拉瓜和危地馬拉等地，它們在覓食的同時(shí)也撿拾筑窩的材料。林鼠有

個(gè)奇特的習(xí)性，就是收集并在窩申藏各種怪誕的物品，特別喜歡閃光發(fā)亮的小物件。

（23-24九年級(jí)下?上海黃浦?階段練習(xí)）Fillintheblankswithproperwords.（在短文的空格內(nèi)填入適當(dāng)?shù)脑~,

使其內(nèi)容通順。每空格限填一詞，首字母已給）

Forhiseleventhbirthday,Linwasgivenagiftthatwouldshapehislife.Onthatdayhisfathertookhimto

theChildren'sActivityCentreandsaidhecouldchooseanycoursethatinterestedhim.Therewasjustone

requirement:Linwouldhavetopromisetostudyitforatleastoneyear.

TothatpointLinhadhadmanyhobbies,butn36ofthemkepthisinterestformorethanaweekor

two.Hismumoncegavehimabagofstampstoencouragestampcollecting.Thathobbylastedaweek.Thenhis

fathergothimsomepaintshopingthatLin'sartisticsidewouldshinethrough.Thosepaintswerenowunderhis

bed,somestillunopened.ThistimeLin'sparentswouldlethimd37

Lin'seyesmoveddownthenoticeboardthatlistedallthecoursesonoffer.Hestoppedat“Photography".He

likedtheideaoftakingbeautifulpicturesbutthenoticesaidthateachstudentneededtheirowncamera.A

38Lin'sfamilyweren'tpoor,theyweren'tricheither,andacameracostalotofmoney.Hecontinued

looking.

Thenextcoursetocatchhiseyewas“LanguageArt”.Hedidn'te39knowwhatthatmeant.His

fatherexplainedthatittaughtpeoplehowtomakepublicspeeches.Lin,ashyboy,tohimitcouldn'tbeworse.

Thenhesawit."Cooking"soundedlikesomethinghe/dliketodo.Itwasinexpensiveandconvenient,it

couldbedonealoneanditwasalsocreative.

BasedonLin'shobbyhistory,hisdadhaddoubts（疑惑），butheagreed.Muchtohisparents's40Lin

kepthispromise.HestudiedcookingattheCentreeverySaturday,andpractisedathome,makingdelicious

mealsforhisfamily.Everyonelookedforwardtob41whentheycouldeathiscakes.Lingotgreat

satisfactionfromthepleasurehisfoodbroughttoothers.

Themonthsturnedtoyearsbuthishobbyneverbecamedifferentagain.NowLinisanadultandr42

awonderfulrestaurant.Whencustomerssaytheyenjoyhismeal,hestillgetsthesamepleasurehedidasachild,

andremembersthespecialgifthereceivedallthoseyearsago.

能力提升演練

（23-24九年級(jí)下?上海嘉定?階段練習(xí)）Whenwesaysomeoneisinabluemood,itmeansheorsheisunhappy

orsad.Areyoufeelingalittleblue?Herearesomefastandeasywaystocheeryouup.Exercise

Whenyouexercise,yourbraingivesoutachemicalcalledEndorphin（內(nèi)啡肽）.Thischemicalmakesyoufeel

happy.Thatisw43exerciseisgoodforyou.Haveatalk

Ifsomethingorsomebodyistroublingyou,don'tquarrelwithotherpeopletor44yourself.Itisagood

ideatohaveaheart-to-heartwithafriendorafamilymember.Tellthemyourfeelings.Ac45isauseful

waytomakeyoufeelbetter.Havesomehobbies

Forexample,playingpop-music,drawingsomethingorlisteningtoyourf46musicwillmakeyousmile.

Actlikeanartist.Draw,paintormakesomething.Beinga47andcreativemakesyoufeelmoresatisfied

andlessnervous.Laughmore

Laughingisthebestwaytoi48yourmoods.Childrenlaughabout400timesaday.Adultsonlylaugh

about20timesaday.Whathappens?Expertssayifwelaughmore,wewillbehappierandhealthier.Think

positively（積極地）

Closeyoureyesandimagineabeautifulsceneoratime.N49thinkaboutanythingterriblethatyou

can'tchange.What'smore,leaveyourflatandgooutside.Sunandfreshairaregoodforyou.Beakidforaday.

Playgames,watchfunnymoviesandreadjokesonline.

（2024?上海浦東新?二模）Fillintheblankswithproperwords（在短文的空格內(nèi)填入適當(dāng)?shù)脑~，使其內(nèi)容通順，

example,Ioncespent80hoursinaweekflyingbetweendifferentcities.HowcanIfindtimetohaveafitness

routine?WhatshouldIdo?

—James回Igetboreddoingexercise!

Idoexercise—Iunderstandhowimportantitis,butIgetsobored.Itrieds51butjustgoingupand

downapoolissoboring!Itriedgoingtothegymbutwalkingonthespotissodepressing!Iboughtanexercise

DVD,butIuseditonlyafewtimes.WhatshouldIdo?

—Cherry團(tuán)Ihurtmyanklesob52!

I'makeenkeep-fitter;butthismorningwhenIwasoutrunningIfellandhurtmyankle.Ithinkitdoesn't

matter,butit'squiteaseriousone.WhatkindofexerciseIshoulddowhileI'minjured?Ican'tevenwalkvery

wellatthemoment.

—Jason

AdvicefromDr.Drew

團(tuán)DearJames,

Youshouldmakeexerciseaspartofyourdailylife—youshouldn'tsitatyourdeskallday.Perhapsthereisa

gymn53whereyouwork—keepsomesportsclothesatworkandgothereforjust15minutesduring

yourlunchbreakwhenyoucan.Youdon'thavetoexerciseforal54period.Tenminuteseverynowand

thenisenough.

團(tuán)DearCherry,

Ohdear!Ithinkyoushouldtryadifferentkindofsports.Idon/tthinkyoushouldexercisea55Itcan

helpifyoudoitwithotherpeople—whataboutasport,suchastennis,orperhapsdancing?Thereareallkinds

ofdanceclasses—you'resuretofindoneyoulike.

團(tuán)DearJason,

Youmustseeadoctor!Youmustfindouthowserioustheinjuryis.Ifnot,youshoulddosomeg56

exerciseatfirst.Perhapssomeexerciseinwateroryoga（瑜。口）classesaregoodchoices.Later,youcantrystrong

exercisewiththedoctor/sguide.

（2024?上海徐匯?二模）:

VegetarianismisincreasingintheUKsincemoreandmorepeoplearedecidingnottoeatmeatandanimal

products.About2,000peoplearegivingupmeatand“goingveggie"inBritaineveryweek.Evena"National

VegetarianWeek”iso57everyyeartoencouragepeopletotryameat-freelifestyle.

IfyouvisitaBritishsupermarketandyouwillseeawidev58ofvegetarianingredientsandprepared

mealsontheshelves,includingsausagesandcheese.

Manyareunhappyaboutthep59treatmentofanimalsandtheeffectsofmeatandfishproduction

ontheenvironment.Worriesaboutfoodsafetyalsoplayapart.Otherschoosetochangetheireatinghabitsto

improvetheirgeneralh60,Accordingtoastudy,ameat-freedietcouldhelpr61theriskof

heartdisease,aswellasbecomingoverweight.

AnotherrisingtrendisinhowUKfoodisproduced.Theywanttheirfoodtobeorganically（有機(jī)地）

produced.Organicfarmersuseveryf62ornochemicals.Organicallyfarmedanimalsalsohavemore

livingspaceandorganicfoodismorenutritious.

Nearly75%UKfamiliesnowbuysometypesoforganicfood.Somegetorganicmeat,fruitandvegetables

fromfarmers/markets.Theproductsaresoldd63tothecustomers.Othershaveaboxoforganicfruit

andvegetablescomingtotheirhomeseveryweek.Manypeoplebuyorganicproduceintheirlocalsupermarket.

Althoughit'softenmoreexpensive,fansoforganicfoodsayittastesmuchbetter!

（2024?上海閔行?二模）Fillintheblankswithproperwords（在短文的空格內(nèi)填入適當(dāng)?shù)脑~，使其內(nèi)容通順。

每空格限填一詞，首字母已給）

Myvoicematters

Scientistshavefoundthatputtingourfeelingsintowordsmakesusfeellesssadorangry.Sharingour

thoughtscanr64ourworriesandhelpusfeelhappy.

H65itisn'talwaysaneasythingtofindthewordstoexplainhowwefeel.Thisiswhyyoung

people'smentalhealth理健康）charityPlace2Behasmade“MyVoiceMatters'7thethemeofthisyear's

Children'sMentalHealthWeek（5-11February）.

Whatdoes“makingmyvoiceheard"mean?

Doyouhavetroublesharingyourthoughtsorworrynoonewilllistentoyou?Makingyourvoiceheard

meansunderstandingthatyourwordsmatterandyouro66arevalued.Dr.Grayisapsychologist（心理

學(xué)家）atPlace2Be.Shesaysitmeans"Sharingyourviews,thoughtsandfeelingsandbeingopentohearingthe

thoughts,feelingsandviewsofotherstoo."Makingyourselfheardisn'taboutshoutingtheloudest;Infact,you

don/thavetouseyourvoiceatall."Youcanexpresswhatyoulike,don/tlikeorwhatyouwantbywritingord

67instead”,saysDr.Gray."It'saboutfindingwaystosharewhatmatterstoyou/sheexplains.

Whyis"MyVoiceMatters''i68?

Sharingyourfeelingswithapersonyoutrustwillhelpyouunderstandyourselfbetter.Scientistshave

discoveredthatsharingyourfeelingscausesachemicalinyourbrainthatmakesyoufeelrelaxed.Meanwhile,

yourvoicecanmakeabigdifferencetoothers,too.Dr.Graysays,“Youcanshowyourfeelingsd69by

speakingface-to-face.Withafewkindwords,youcouldhelpothersfeelgoodaboutthemselvesorletthem

knowtheyaresupported//

Howcanyoufindyourvoice?

Dr.Graysuggeststalkingwithfriendsor