幼兒園食譜營養(yǎng)計(jì)算表

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,食物名,質(zhì)量,,,,可食部分,能量,蛋白質(zhì),脂肪,碳水化物,蛋白質(zhì),,,,脂肪,,,,碳水化物,,,

,,早,中,午,晚,,,,,,早,中,午,晚,早,中,午,晚,早,中,午,晚

主食,稻米（大米）,,,,,100,346,7.4,0.8,77.2,0,0,0,0,0,0,0,0,0,0,0,0

,小麥粉（特一，精粉）,,,,,100,350,9.3,1.4,75,0,0,0,0,0,0,0,0,0,0,0,0

,玉米面（黃）,,,,,100,340,8.1,3.3,69.6,0,0,0,0,0,0,0,0,0,0,0,0

,牛乳,,,,,100,54,3,4.2,4.8,0,0,0,0,0,0,0,0,0,0,0,0

,牛乳粉（全脂）,,,,,100,478,20.1,21.2,51.7,0,0,0,0,0,0,0,0,0,0,0,0

,鵪鶉蛋,,,,,86,160,12.8,11.1,2.1,0,0,0,0,0,0,0,0,0,0,0,0

,雞蛋（白皮）,,,,,87,138,12.7,9,1.5,0,0,0,0,0,0,0,0,0,0,0,0

,雞蛋（紅皮）,,,,,88,156,12.8,11.1,1.3,0,0,0,0,0,0,0,0,0,0,0,0

,鴨蛋,,,,,87,180,12.6,13,3.1,0,0,0,0,0,0,0,0,0,0,0,0

,蛋糕,,,,,100,347,8.6,5.1,66.7,0,0,0,0,0,0,0,0,0,0,0,0

,面包,,,,,100,312,8.3,5.1,58.1,0,0,0,0,0,0,0,0,0,0,0,0

,小米,,,,,100,358,9,3.1,73.5,0,0,0,0,0,0,0,0,0,0,0,0

,豆沙,,,,,100,243,5.5,1.9,51,0,0,0,0,0,0,0,0,0,0,0,0

,黑米（稻米（紫））,,,,,100,333,9.4,2.5,68.3,0,0,0,0,0,0,0,0,0,0,0,0

,燕麥片,,,,,100,367,15,6.7,61.6,0,0,0,0,0,0,0,0,0,0,0,0

,薏米（薏苡回回米）,,,,,100,357,12.8,3.3,69.1,0,0,0,0,0,0,0,0,0,0,0,0

,玉米（黃，包谷）,,,,,100,335,8.7,3.8,66.6,0,0,0,0,0,0,0,0,0,0,0,0

,玉米（鮮，包谷）,,,,,46,106,4,1.2,19.9,0,0,0,0,0,0,0,0,0,0,0,0

,黑豆（黑大豆）,,,,,100,381,36.1,15.9,23.3,0,0,0,0,0,0,0,0,0,0,0,0

,紅豆餡,,,,,100,240,4.8,3.6,47.2,0,0,0,0,0,0,0,0,0,0,0,0

,綠豆,,,,,100,316,21.6,0.8,55.6,0,0,0,0,0,0,0,0,0,0,0,0

,小豆（紅，紅小豆）,,,,,100,309,20.2,0.6,55.7,0,0,0,0,0,0,0,0,0,0,0,0

,百合（干）,,,,,100,342,6.7,0.5,77.8,0,0,0,0,0,0,0,0,0,0,0,0

,甘薯（紅心，山芋紅薯）,,,,,90,99,1.1,0.2,23.1,0,0,0,0,0,0,0,0,0,0,0,0

,甘薯（白心，紅皮山芋）,,,,,86,104,1.4,0.2,24.2,0,0,0,0,0,0,0,0,0,0,0,0

,芋頭（芋艿，毛芋）,,,,,84,79,2.2,0.2,17.1,0,0,0,0,0,0,0,0,0,0,0,0

,葡萄干,,,,,100,341,2.5,0.4,81.8,0,0,0,0,0,0,0,0,0,0,0,0

,山藥（薯蕷）,,,,,83,56,1.9,0.2,11.6,0,0,0,0,0,0,0,0,0,0,0,0

,蓮子（干）,,,,,100,344,17.2,2,64.2,0,0,0,0,0,0,0,0,0,0,0,0

,餅干,,,,,100,433,9,12.7,70.6,0,0,0,0,0,0,0,0,0,0,0,0

肉類,腸（火腿腸）,,,,,100,212,14,10.4,15.6,0,0,0,0,0,0,0,0,0,0,0,0

,牛肉（肥瘦）,,,,,100,190,18.1,13.4,0,0,0,0,0,0,0,0,0,0,0,0,0

,羊肝,,,,,100,134,17.9,3.6,7.4,0,0,0,0,0,0,0,0,0,0,0,0

,羊肉（肥，瘦）,,,,,90,198,19,14.1,0,0,0,0,0,0,0,0,0,0,0,0,0

,羊血,,,,,100,57,6.8,0.2,6.9,0,0,0,0,0,0,0,0,0,0,0,0

,豬肝,,,,,99,129,19.3,3.5,5,0,0,0,0,0,0,0,0,0,0,0,0

,豬肝（鹵煮）,,,,,100,203,26.4,8.3,5.6,0,0,0,0,0,0,0,0,0,0,0,0

,豬肉（肥，瘦）,,,,,100,395,13.2,31,2.4,0,0,0,0,0,0,0,0,0,0,0,0

,豬肉（脊背，里脊）,,,,,100,155,20.2,7.9,0.7,0,0,0,0,0,0,0,0,0,0,0,0

,雞,,,,,66,167,19.3,9.4,1.3,0,0,0,0,0,0,0,0,0,0,0,0

,雞翅,,,,,69,194,17.4,11.8,4.6,0,0,0,0,0,0,0,0,0,0,0,0

,雞肝,,,,,100,121,16.6,4.8,2.8,0,0,0,0,0,0,0,0,0,0,0,0

,雞腿,,,,,69,181,16.4,13,0,0,0,0,0,0,0,0,0,0,0,0,0

,鴨肉（胸脯肉）,,,,,100,90,15,1.5,4,0,0,0,0,0,0,0,0,0,0,0,0

,海蝦,,,,,51,79,16.8,0.6,1.5,0,0,0,0,0,0,0,0,0,0,0,0

,鱈魚（鱈狹，明太魚）,,,,,45,88,20.4,0.5,0.5,0,0,0,0,0,0,0,0,0,0,0,0

,河蝦,,,,,86,84,16.4,2.4,0,0,0,0,0,0,0,0,0,0,0,0,0

,蝦米（海米）,,,,,100,195,43.7,2.6,0,0,0,0,0,0,0,0,0,0,0,0,0

,蝦皮,,,,,100,153,30.7,2.2,2.5,0,0,0,0,0,0,0,0,0,0,0,0

蔬菜,扁豆,,,,,100,326,25.3,0.4,55.4,0,0,0,0,0,0,0,0,0,0,0,0

,蠶豆（去皮）,,,,,100,304,24.6,1.1,49,0,0,0,0,0,0,0,0,0,0,0,0

,扁豆（鮮）,,,,,91,37,2.7,0.2,6.1,0,0,0,0,0,0,0,0,0,0,0,0

,蠶豆（鮮）,,,,,31,104,8.8,0.4,16.4,0,0,0,0,0,0,0,0,0,0,0,0

,豆角,,,,,96,30,2.5,0.2,4.6,0,0,0,0,0,0,0,0,0,0,0,0

,荷蘭豆,,,,,88,27,2.5,0.3,3.5,0,0,0,0,0,0,0,0,0,0,0,0

,黃豆芽,,,,,100,44,4.5,1.6,3,0,0,0,0,0,0,0,0,0,0,0,0

,綠豆芽,,,,,100,18,2.1,0.1,2.1,0,0,0,0,0,0,0,0,0,0,0,0

,甘薯粉（地瓜粉）,,,,,100,336,2.7,0.2,80.8,0,0,0,0,0,0,0,0,0,0,0,0

,胡蘿卜（紅）,,,,,96,37,1,0.2,7.7,0,0,0,0,0,0,0,0,0,0,0,0

,胡蘿卜（黃）,,,,,97,43,1.4,0.2,8.9,0,0,0,0,0,0,0,0,0,0,0,0

,芥菜頭（大頭菜水芥）,,,,,83,33,1.9,0.2,6,0,0,0,0,0,0,0,0,0,0,0,0

,白菜（大白菜）,,,,,92,21,1.7,0.2,3.1,0,0,0,0,0,0,0,0,0,0,0,0

,菠菜（赤根菜）,,,,,89,24,2.6,0.3,2.8,0,0,0,0,0,0,0,0,0,0,0,0

,菜花（花椰菜）,,,,,82,24,2.1,0.2,3.4,0,0,0,0,0,0,0,0,0,0,0,0

,蔥頭（洋蔥）,,,,,90,39,1.1,0.2,8.1,0,0,0,0,0,0,0,0,0,0,0,0

,榨菜,,,,,100,29,2.2,0.3,4.4,0,0,0,0,0,0,0,0,0,0,0,0

,海帶（干，江白菜，昆布）,,,,,98,77,1.8,0.1,17.3,0,0,0,0,0,0,0,0,0,0,0,0

,海帶（鮮，江白菜，昆布）,,,,,100,17,1.2,0.1,1.6,0,0,0,0,0,0,0,0,0,0,0,0

,金針菇（罐裝）,,,,,100,21,1,,4.2,0,0,0,0,0,0,0,0,0,0,0,0

,口蘑（白蘑）,,,,,100,242,38.7,3.3,14.4,0,0,0,0,0,0,0,0,0,0,0,0

,蘑菇（干）,,,,,100,252,21,4.6,31.7,0,0,0,0,0,0,0,0,0,0,0,0

,蘑菇（鮮，鮮蘑）,,,,,99,20,2.7,0.1,2,0,0,0,0,0,0,0,0,0,0,0,0

,木耳（黑木耳，云耳）,,,,,100,205,12.1,1.5,35.7,0,0,0,0,0,0,0,0,0,0,0,0

,香菇（鮮，香蕈，冬菇）,,,,,100,19,2.2,0.3,1.9,0,0,0,0,0,0,0,0,0,0,0,0

,銀耳（白木耳）,,,,,96,200,10,1.4,36.9,0,0,0,0,0,0,0,0,0,0,0,0

,紫菜,,,,,100,207,26.7,1.1,22.5,0,0,0,0,0,0,0,0,0,0,0,0

,花生,,,,,53,298,12.1,25.4,5.2,0,0,0,0,0,0,0,0,0,0,0,0

,蘿卜（白，萊菔）,,,,,95,20,0.9,0.1,4,0,0,0,0,0,0,0,0,0,0,0,0

,馬鈴薯（土豆洋芋）,,,,,94,76,2,0.2,16.5,0,0,0,0,0,0,0,0,0,0,0,0

,藕（蓮藕）,,,,,88,70,1.9,0.2,15.2,0,0,0,0,0,0,0,0,0,0,0,0

,茴香菜（小茴香）,,,,,86,24,2.5,0.4,2.6,0,0,0,0,0,0,0,0,0,0,0,0

,韭菜,,,,,90,26,2.4,0.4,3.2,0,0,0,0,0,0,0,0,0,0,0,0

,芹菜（莖）,,,,,67,20,1.2,0.2,3.3,0,0,0,0,0,0,0,0,0,0,0,0

,生菜,,,,,94,13,1.3,0.3,1.3,0,0,0,0,0,0,0,0,0,0,0,0

,蒜黃,,,,,97,21,2.5,0.2,2.4,0,0,0,0,0,0,0,0,0,0,0,0

,蒜苗（蒜苔）,,,,,82,37,2.1,0.4,6.2,0,0,0,0,0,0,0,0,0,0,0,0

,萵苣筍（萵苣）,,,,,62,14,1,0.1,2.2,0,0,0,0,0,0,0,0,0,0,0,0

,小白菜（青菜，白菜）,,,,,81,15,1.5,0.3,1.6,0,0,0,0,0,0,0,0,0,0,0,0

,西蘭花（綠菜花）,,,,,83,33,4.1,0.6,2.7,0,0,0,0,0,0,0,0,0,0,0,0

,油菜,,,,,87,23,1.8,0.5,2.7,0,0,0,0,0,0,0,0,0,0,0,0

,圓白菜（甘藍(lán)，卷心菜）,,,,,86,22,1.5,0.2,3.6,0,0,0,0,0,0,0,0,0,0,0,0

,冬瓜,,,,,80,11,0.4,0.2,1.9,0,0,0,0,0,0,0,0,0,0,0,0

,佛手瓜（棒瓜，菜肴梨）,,,,,100,16,1.2,0.1,2.6,0,0,0,0,0,0,0,0,0,0,0,0

,黃瓜（胡瓜）,,,,,92,15,0.8,0.2,2.4,0,0,0,0,0,0,0,0,0,0,0,0

,南瓜（飯瓜番瓜，倭瓜）,,,,,85,22,0.7,0.1,4.5,0,0,0,0,0,0,0,0,0,0,0,0

,絲瓜,,,,,83,20,1,0.2,3.6,0,0,0,0,0,0,0,0,0,0,0,0

,小西胡瓜,,,,,79,22,0.7,,4.8,0,0,0,0,0,0,0,0,0,0,0,0

,茄子（長）,,,,,96,19,1,0.1,3.5,0,0,0,0,0,0,0,0,0,0,0,0

,青椒,,,,,82,22,1,0.2,4,0,0,0,0,0,0,0,0,0,0,0,0

,番茄（西紅柿，番柿）,,,,,97,19,0.9,0.2,3.5,0,0,0,0,0,0,0,0,0,0,0,0

,葫子（茄科）,,,,,85,27,0.7,0.1,5.9,0,0,0,0,0,0,0,0,0,0,0,0

,茄子,,,,,93,21,1.1,0.2,3.6,0,0,0,0,0,0,0,0,0,0,0,0

,花生仁（生）,,,,,100,563,25,44.3,16,0,0,0,0,0,0,0,0,0,0,0,0

,粉絲,,,,,100,335,0.8,0.2,82.6,0,0,0,0,0,0,0,0,0,0,0,0

豆制品,豆腐,,,,,100,81,8.1,3.7,3.8,0,0,0,0,0,0,0,0,0,0,0,0

,豆腐干（香干）,,,,,100,147,15.8,7.8,3.3,0,0,0,0,0,0,0,0,0,0,0,0

,豆?jié){,,,,,100,13,1.8,0.7,0,0,0,0,0,0,0,0,0,0,0,0,0

,腐乳（紅，醬豆腐）,,,,,100,151,12,8.1,7.6,0,0,0,0,0,0,0,0,0,0,0,0

,腐竹,,,,,100,459,44.6,21.7,21.3,0,0,0,0,0,0,0,0,0,0,0,0

,黃豆（大豆）,,,,,100,359,35.1,16,18.6,0,0,0,0,0,0,0,0,0,0,0,0

,素雞,,,,,100,192,16.5,12.5,3.3,0,0,0,0,0,0,0,0,0,0,0,0

調(diào)料,姜,,,,,95,41,1.3,0.6,7.6,0,0,0,0,0,0,0,0,0,0,0,0

,大蔥（鮮）,,,,,82,30,1.7,0.3,5.2,0,0,0,0,0,0,0,0,0,0,0,0

,大蒜（蒜頭）,,,,,85,126,4.5,0.2,26.5,0,0,0,0,0,0,0,0,0,0,0,0

,小蔥,,,,,73,24,1.6,0.4,3.5,0,0,0,0,0,0,0,0,0,0,0,0

,番茄醬（罐頭）,,,,,100,81,4.9,0.2,14.8,0,0,0,0,0,0,0,0,0,0,0,0

,豆油,,,,,100,899,,99.9,0,0,0,0,0,0,0,0,0,0,0,0,0

,色拉油,,,,,100,898,,99.8,0,0,0,0,0,0,0,0,0,0,0,0,0

,芝麻油（香油）,,,,,100,898,,99.7,0.2,0,0,0,0,0,0,0,0,0,0,0,0

,白砂糖,,,,,100,400,,,99.9,0,0,0,0,0,0,0,0,0,0,0,0

,冰糖,,,,,100,397,,,99.3,0,0,0,0,0,0,0,0,0,0,0,0

,淀粉（團(tuán)粉，芡粉）,,,,,100,346,1.5,,85,0,0,0,0,0,0,0,0,0,0,0,0

,豆豉（五香）,,,,,100,244,24.1,,36.8,0,0,0,0,0,0,0,0,0,0,0,0

,黃醬（大醬）,,,,,100,131,12.1,1.2,17.9,0,0,0,0,0,0,0,0,0,0,0,0

,花生醬,,,,,100,594,6.9,53,22.3,0,0,0,0,0,0,0,0,0,0,0,0

,醬油（一級）,,,,,100,66,8.3,0.6,6.9,0,0,0,0,0,0,0,0,0,0,0,0

,甜面醬,,,,,100,136,5.5,0.6,27.1,0,0,0,0,0,0,0,0,0,0,0,0

,味精,,,,,100,268,40.1,0.2,26.5,0,0,0,0,0,0,0,0,0,0,0,0

,鹽,,,,,100,0,,,,0,0,0,0,0,0,0,0,0,0,0,0

,芝麻醬,,,,,100,618,19.2,52.7,16.8,0,0,0,0,0,0,0,0,0,0,0,0

水果,菠蘿（鳳梨，地菠蘿）,,,,,68,41,0.5,0.1,9.5,0,0,0,0,0,0,0,0,0,0,0,0

,草莓,,,,,97,30,1,0.2,6,0,0,0,0,0,0,0,0,0,0,0,0

,橙,,,,,74,47,0.8,0.2,10.5,0,0,0,0,0,0,0,0,0,0,0,0

,金桔（金棗）,,,,,89,55,1,0.2,12.3,0,0,0,0,0,0,0,0,0,0,0,0

,桔（福桔）,,,,,67,45,1,0.2,9.9,0,0,0,0,0,0,0,0,0,0,0,0

,梨,,,,,75,32,0.4,0.1,7.3,0,0,0,0,0,0,0,0,0,0,0,0

,芒果（抹猛果，望果）,,,,,60,32,0.6,0.2,7,0,0,0,0,0,0,0,0,0,0,0,0

,蘋果（紅富士蘋果）,,,,,85,45,0.7,0.4,9.6,0,0,0,0,0,0,0,0,0,0,0,0

,葡萄（紫）,,,,,88,43,0.7,0.3,9.3,0,0,0,0,0,0,0,0,0,0,0,0

,桃,,,,,86,48,0.9,0.1,10.9,0,0,0,0,0,0,0,0,0,0,0,0

,香蕉,,,,,59,91,1.4,0.2,20.8,0,0,0,0,0,0,0,0,0,0,0,0

,杏,,,,,91,36,0.9,0.1,7.8,0,0,0,0,0,0,0,0,0,0,0,0

,柚（文旦）,,,,,69,41,0.8,0.2,9.1,0,0,0,0,0,0,0,0,0,0,0,0

,棗（鮮）,,,,,87,122,1.1,0.3,28.6,0,0,0,0,0,0,0,0,0,0,0,0

,棗（干）,,,,,80,264,3.2,0.5,61.6,0,0,0,0,0,0,0,0,0,0,0,0

,酸奶,,,,,100,72,2.5,2.7,9.3,0,0,0,0,0,0,0,0,0,0,0,0

,哈蜜瓜,,,,,71,34,0.5,0.1,7.7,0,0,0,0,0,0,0,0,0,0,0,0

,西瓜（寒瓜）,,,,,56,25,0.6,0.1,5.5,0,0,0,0,0,0,0,0,0,0,0,0

,合計(jì),0,0,0,0,,,,,,0,0,0,0,0,0,0,0,0,0,0,0

,,,,,,,,,,,,,,,,,,,,,,,

,,,,,,,,,,,三大營養(yǎng)成分分析,,,,,,,,,,,

,,,,,,,,,,,,蛋白質(zhì),脂肪,糖,蛋熱,占比,脂熱,占比,糖熱,占比,總熱,占比

,,,,,,,,,,,早餐,0,0,0,0,#DIV/0!,0,#DIV/0!,0,#DIV/0!,0,0

,,,,,,,,,,,中餐,0,0,0,0,#DIV/0!,0,#DIV/0!,0,#DIV/0!,0,0

,,,,,,,,,,,午點(diǎn),0,0,0,0,#DIV/0!,0,#DIV/0!,0,#DIV/0!,0,0

,,,,,,,,,,,晚餐,0,0,0,0,#DIV/0!,0,#DIV/0!,0,#DIV/0!,0,0

,,,,,,,,,,,總計(jì),0,0,0,0,#DIV/0!,0,#DIV/0!,0,#DIV/0!,0,0

,,,,,,,,,,,,,,,,,,,,,,,

,,,,,,,,,,,,,,,,,

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