1、艾賓浩斯遺忘曲線復(fù)習(xí)計(jì)劃表,項(xiàng)目： ,序號,學(xué)習(xí)日期,學(xué) 習(xí) 內(nèi) 容,短期記憶復(fù)習(xí)周期,長期記憶復(fù)習(xí)周期（復(fù)習(xí)后打鉤）,5 分鐘,30 分鐘,12 小時(shí),1天,2天,4天,7天,15天,1 個(gè)月,3 個(gè)月,6 個(gè)月1, 月 日,1,1,1,-,-,-,-,-,-,-,-2, 月 日,2,2,2,1,-,-,-,-,-,-,-3, 月 日,3,3,3,2,1,-,-,-,-,-,-4, 月 日,4,4,4,3,2,-,-,-,-,-,-5, 月 日,5,5,5,4,3,1,-,-,-,-,-6, 月 日,6,6,6,5,4,2,-,-,-,-,-7, 月 日,7,7,7,6,5,3,-,-,-,

2、-,-8, 月 日,8,8,8,7,6,4,1,-,-,-,-9, 月 日,9,9,9,8,7,5,2,-,-,-,-10, 月 日,10,10,10,9,8,6,3,-,-,-,-11, 月 日,11,11,11,10,9,7,4,-,-,-,-12, 月 日,12,12,12,11,10,8,5,-,-,-,-13, 月 日,13,13,13,12,11,9,6,-,-,-,-14, 月 日,14,14,14,13,12,10,7,-,-,-,-15, 月 日,15,15,15,14,13,11,8,-,-,-,-16, 月 日,16,16,16,15,14,12,9,1,-,-,-17,

3、 月 日,17,17,17,16,15,13,10,2,-,-,-18, 月 日,18,18,18,17,16,14,11,3,-,-,-19, 月 日,19,19,19,18,17,15,12,4,-,-,-20, 月 日,20,20,20,19,18,16,13,5,-,-,-21, 月 日,21,21,21,20,19,17,14,6,-,-,-22, 月 日,22,22,22,21,20,18,15,7,-,-,-23, 月 日,23,23,23,22,21,19,16,8,-,-,-24, 月 日,24,24,24,23,22,20,17,9,-,-,-25, 月 日,25,25,2

4、5,24,23,21,18,10,-,-,-26, 月 日,26,26,26,25,24,22,19,11,-,-,-27, 月 日,27,27,27,26,25,23,20,12,-,-,-28, 月 日,28,28,28,27,26,24,21,13,-,-,-29, 月 日,29,29,29,28,27,25,22,14,-,-,-30, 月 日,30,30,30,29,28,26,23,15,-,-,-31, 月 日,31,31,31,30,29,27,24,16,1,-,-32, 月 日,32,32,32,31,30,28,25,17,2,-,-33, 月 日,33,33,33,32

5、,31,29,26,18,3,-,-34, 月 日,34,34,34,33,32,30,27,19,4,-,-35, 月 日,35,35,35,34,33,31,28,20,5,-,-36, 月 日,36,36,36,35,34,32,29,21,6,-,-37, 月 日,37,37,37,36,35,33,30,22,7,-,-38, 月 日,38,38,38,37,36,34,31,23,8,-,-39, 月 日,39,39,39,38,37,35,32,24,9,-,-40, 月 日,40,40,40,39,38,36,33,25,10,-,-41, 月 日,41,41,41,40,39

6、,37,34,26,11,-,-42, 月 日,42,42,42,41,40,38,35,27,12,-,-43, 月 日,43,43,43,42,41,39,36,28,13,-,-44, 月 日,44,44,44,43,42,40,37,29,14,-,-45, 月 日,45,45,45,44,43,41,38,30,15,-,-46, 月 日,46,46,46,45,44,42,39,31,16,-,-47, 月 日,47,47,47,46,45,43,40,32,17,-,-48, 月 日,48,48,48,47,46,44,41,33,18,-,-49, 月 日,49,49,49,4

7、8,47,45,42,34,19,-,-50, 月 日,50,50,50,49,48,46,43,35,20,-,-51, 月 日,51,51,51,50,49,47,44,36,21,-,-52, 月 日,52,52,52,51,50,48,45,37,22,-,-53, 月 日,53,53,53,52,51,49,46,38,23,-,-54, 月 日,54,54,54,53,52,50,47,39,24,-,-55, 月 日,55,55,55,54,53,51,48,40,25,-,-56, 月 日,56,56,56,55,54,52,49,41,26,-,-57, 月 日,57,57,

8、57,56,55,53,50,42,27,-,-58, 月 日,58,58,58,57,56,54,51,43,28,-,-59, 月 日,59,59,59,58,57,55,52,44,29,-,-60, 月 日,60,60,60,59,58,56,53,45,30,-,-61, 月 日,61,61,61,60,59,57,54,46,31,-,-62, 月 日,62,62,62,61,60,58,55,47,32,-,-63, 月 日,63,63,63,62,61,59,56,48,33,-,-64, 月 日,64,64,64,63,62,60,57,49,34,-,-65, 月 日,65

9、,65,65,64,63,61,58,50,35,-,-66, 月 日,66,66,66,65,64,62,59,51,36,-,-67, 月 日,67,67,67,66,65,63,60,52,37,-,-68, 月 日,68,68,68,67,66,64,61,53,38,-,-69, 月 日,69,69,69,68,67,65,62,54,39,-,-70, 月 日,70,70,70,69,68,66,63,55,40,-,-71, 月 日,71,71,71,70,69,67,64,56,41,-,-72, 月 日,72,72,72,71,70,68,65,57,42,-,-73, 月

10、日,73,73,73,72,71,69,66,58,43,-,-74, 月 日,74,74,74,73,72,70,67,59,44,-,-75, 月 日,75,75,75,74,73,71,68,60,45,-,-76, 月 日,76,76,76,75,74,72,69,61,46,-,-77, 月 日,77,77,77,76,75,73,70,62,47,-,-78, 月 日,78,78,78,77,76,74,71,63,48,-,-79, 月 日,79,79,79,78,77,75,72,64,49,-,-80, 月 日,80,80,80,79,78,76,73,65,50,-,-81

11、, 月 日,81,81,81,80,79,77,74,66,51,-,-82, 月 日,82,82,82,81,80,78,75,67,52,-,-83, 月 日,83,83,83,82,81,79,76,68,53,-,-84, 月 日,84,84,84,83,82,80,77,69,54,-,-85, 月 日,85,85,85,84,83,81,78,70,55,-,-86, 月 日,86,86,86,85,84,82,79,71,56,-,-87, 月 日,87,87,87,86,85,83,80,72,57,-,-88, 月 日,88,88,88,87,86,84,81,73,58,-

12、,-89, 月 日,89,89,89,88,87,85,82,74,59,-,-90, 月 日,90,90,90,89,88,86,83,75,60,-,-91, 月 日,91,91,91,90,89,87,84,76,61,1,-92, 月 日,92,92,92,91,90,88,85,77,62,2,-93, 月 日,93,93,93,92,91,89,86,78,63,3,-94, 月 日,94,94,94,93,92,90,87,79,64,4,-95, 月 日,95,95,95,94,93,91,88,80,65,5,-96, 月 日,96,96,96,95,94,92,89,81,

13、66,6,-97, 月 日,97,97,97,96,95,93,90,82,67,7,-98, 月 日,98,98,98,97,96,94,91,83,68,8,-99, 月 日,99,99,99,98,97,95,92,84,69,9,-100, 月 日,100,100,100,99,98,96,93,85,70,10,-101, 月 日,101,101,101,100,99,97,94,86,71,11,-102, 月 日,102,102,102,101,100,98,95,87,72,12,-103, 月 日,103,103,103,102,101,99,96,88,73,13,-104

14、, 月 日,104,104,104,103,102,100,97,89,74,14,-105, 月 日,105,105,105,104,103,101,98,90,75,15,-106, 月 日,106,106,106,105,104,102,99,91,76,16,-107, 月 日,107,107,107,106,105,103,100,92,77,17,-108, 月 日,108,108,108,107,106,104,101,93,78,18,-109, 月 日,109,109,109,108,107,105,102,94,79,19,-110, 月 日,110,110,110,109

15、,108,106,103,95,80,20,-111, 月 日,111,111,111,110,109,107,104,96,81,21,-112, 月 日,112,112,112,111,110,108,105,97,82,22,-113, 月 日,113,113,113,112,111,109,106,98,83,23,-114, 月 日,114,114,114,113,112,110,107,99,84,24,-115, 月 日,115,115,115,114,113,111,108,100,85,25,-116, 月 日,116,116,116,115,114,112,109,101,

16、86,26,-117, 月 日,117,117,117,116,115,113,110,102,87,27,-118, 月 日,118,118,118,117,116,114,111,103,88,28,-119, 月 日,119,119,119,118,117,115,112,104,89,29,-120, 月 日,120,120,120,119,118,116,113,105,90,30,-121, 月 日,121,121,121,120,119,117,114,106,91,31,-122, 月 日,122,122,122,121,120,118,115,107,92,32,-123,

17、月 日,123,123,123,122,121,119,116,108,93,33,-124, 月 日,124,124,124,123,122,120,117,109,94,34,-125, 月 日,125,125,125,124,123,121,118,110,95,35,-126, 月 日,126,126,126,125,124,122,119,111,96,36,-127, 月 日,127,127,127,126,125,123,120,112,97,37,-128, 月 日,128,128,128,127,126,124,121,113,98,38,-129, 月 日,129,129,

18、129,128,127,125,122,114,99,39,-130, 月 日,130,130,130,129,128,126,123,115,100,40,-131, 月 日,131,131,131,130,129,127,124,116,101,41,-132, 月 日,132,132,132,131,130,128,125,117,102,42,-133, 月 日,133,133,133,132,131,129,126,118,103,43,-134, 月 日,134,134,134,133,132,130,127,119,104,44,-135, 月 日,135,135,135,134

19、,133,131,128,120,105,45,-136, 月 日,136,136,136,135,134,132,129,121,106,46,-137, 月 日,137,137,137,136,135,133,130,122,107,47,-138, 月 日,138,138,138,137,136,134,131,123,108,48,-139, 月 日,139,139,139,138,137,135,132,124,109,49,-140, 月 日,140,140,140,139,138,136,133,125,110,50,-141, 月 日,141,141,141,140,139,1

20、37,134,126,111,51,-142, 月 日,142,142,142,141,140,138,135,127,112,52,-143, 月 日,143,143,143,142,141,139,136,128,113,53,-144, 月 日,144,144,144,143,142,140,137,129,114,54,-145, 月 日,145,145,145,144,143,141,138,130,115,55,-146, 月 日,146,146,146,145,144,142,139,131,116,56,-147, 月 日,147,147,147,146,145,143,140

21、,132,117,57,-148, 月 日,148,148,148,147,146,144,141,133,118,58,-149, 月 日,149,149,149,148,147,145,142,134,119,59,-150, 月 日,150,150,150,149,148,146,143,135,120,60,-151, 月 日,151,151,151,150,149,147,144,136,121,61,-152, 月 日,152,152,152,151,150,148,145,137,122,62,-153, 月 日,153,153,153,152,151,149,146,138,1

22、23,63,-154, 月 日,154,154,154,153,152,150,147,139,124,64,-155, 月 日,155,155,155,154,153,151,148,140,125,65,-156, 月 日,156,156,156,155,154,152,149,141,126,66,-157, 月 日,157,157,157,156,155,153,150,142,127,67,-158, 月 日,158,158,158,157,156,154,151,143,128,68,-159, 月 日,159,159,159,158,157,155,152,144,129,69,

23、-160, 月 日,160,160,160,159,158,156,153,145,130,70,-161, 月 日,161,161,161,160,159,157,154,146,131,71,-162, 月 日,162,162,162,161,160,158,155,147,132,72,-163, 月 日,163,163,163,162,161,159,156,148,133,73,-164, 月 日,164,164,164,163,162,160,157,149,134,74,-165, 月 日,165,165,165,164,163,161,158,150,135,75,-166,

24、月 日,166,166,166,165,164,162,159,151,136,76,-167, 月 日,167,167,167,166,165,163,160,152,137,77,-168, 月 日,168,168,168,167,166,164,161,153,138,78,-169, 月 日,169,169,169,168,167,165,162,154,139,79,-170, 月 日,170,170,170,169,168,166,163,155,140,80,-171, 月 日,171,171,171,170,169,167,164,156,141,81,-172, 月 日,17

25、2,172,172,171,170,168,165,157,142,82,-173, 月 日,173,173,173,172,171,169,166,158,143,83,-174, 月 日,174,174,174,173,172,170,167,159,144,84,-175, 月 日,175,175,175,174,173,171,168,160,145,85,-176, 月 日,176,176,176,175,174,172,169,161,146,86,-177, 月 日,177,177,177,176,175,173,170,162,147,87,-178, 月 日,178,178,

26、178,177,176,174,171,163,148,88,-179, 月 日,179,179,179,178,177,175,172,164,149,89,-180, 月 日,180,180,180,179,178,176,173,165,150,90,1181, 月 日,181,181,181,180,179,177,174,166,151,91,2182, 月 日,182,182,182,181,180,178,175,167,152,92,3183, 月 日,183,183,183,182,181,179,176,168,153,93,4184, 月 日,184,184,184,18

27、3,182,180,177,169,154,94,5185, 月 日,185,185,185,184,183,181,178,170,155,95,6186, 月 日,186,186,186,185,184,182,179,171,156,96,7187, 月 日,187,187,187,186,185,183,180,172,157,97,8188, 月 日,188,188,188,187,186,184,181,173,158,98,9189, 月 日,189,189,189,188,187,185,182,174,159,99,10190, 月 日,190,190,190,189,188

28、,186,183,175,160,100,11191, 月 日,191,191,191,190,189,187,184,176,161,101,12192, 月 日,192,192,192,191,190,188,185,177,162,102,13193, 月 日,193,193,193,192,191,189,186,178,163,103,14194, 月 日,194,194,194,193,192,190,187,179,164,104,15195, 月 日,195,195,195,194,193,191,188,180,165,105,16196, 月 日,196,196,196,1

29、95,194,192,189,181,166,106,17197, 月 日,197,197,197,196,195,193,190,182,167,107,18198, 月 日,198,198,198,197,196,194,191,183,168,108,19199, 月 日,199,199,199,198,197,195,192,184,169,109,20200, 月 日,200,200,200,199,198,196,193,185,170,110,21201, 月 日,201,201,201,200,199,197,194,186,171,111,22202, 月 日,202,202

30、,202,201,200,198,195,187,172,112,23203, 月 日,203,203,203,202,201,199,196,188,173,113,24204, 月 日,204,204,204,203,202,200,197,189,174,114,25205, 月 日,205,205,205,204,203,201,198,190,175,115,26206, 月 日,206,206,206,205,204,202,199,191,176,116,27207, 月 日,207,207,207,206,205,203,200,192,177,117,28208, 月 日,2

31、08,208,208,207,206,204,201,193,178,118,29209, 月 日,209,209,209,208,207,205,202,194,179,119,30210, 月 日,210,210,210,209,208,206,203,195,180,120,31211, 月 日,211,211,211,210,209,207,204,196,181,121,32212, 月 日,212,212,212,211,210,208,205,197,182,122,33213, 月 日,213,213,213,212,211,209,206,198,183,123,34214,

32、 月 日,214,214,214,213,212,210,207,199,184,124,35215, 月 日,215,215,215,214,213,211,208,200,185,125,36216, 月 日,216,216,216,215,214,212,209,201,186,126,37217, 月 日,217,217,217,216,215,213,210,202,187,127,38218, 月 日,218,218,218,217,216,214,211,203,188,128,39219, 月 日,219,219,219,218,217,215,212,204,189,129,

33、40220, 月 日,220,220,220,219,218,216,213,205,190,130,41221, 月 日,221,221,221,220,219,217,214,206,191,131,42222, 月 日,222,222,222,221,220,218,215,207,192,132,43223, 月 日,223,223,223,222,221,219,216,208,193,133,44224, 月 日,224,224,224,223,222,220,217,209,194,134,45225, 月 日,225,225,225,224,223,221,218,210,19

34、5,135,46226, 月 日,226,226,226,225,224,222,219,211,196,136,47227, 月 日,227,227,227,226,225,223,220,212,197,137,48228, 月 日,228,228,228,227,226,224,221,213,198,138,49229, 月 日,229,229,229,228,227,225,222,214,199,139,50230, 月 日,230,230,230,229,228,226,223,215,200,140,51231, 月 日,231,231,231,230,229,227,224,

35、216,201,141,52232, 月 日,232,232,232,231,230,228,225,217,202,142,53233, 月 日,233,233,233,232,231,229,226,218,203,143,54234, 月 日,234,234,234,233,232,230,227,219,204,144,55235, 月 日,235,235,235,234,233,231,228,220,205,145,56236, 月 日,236,236,236,235,234,232,229,221,206,146,57237, 月 日,237,237,237,236,235,23

36、3,230,222,207,147,58238, 月 日,238,238,238,237,236,234,231,223,208,148,59239, 月 日,239,239,239,238,237,235,232,224,209,149,60240, 月 日,240,240,240,239,238,236,233,225,210,150,61241, 月 日,241,241,241,240,239,237,234,226,211,151,62242, 月 日,242,242,242,241,240,238,235,227,212,152,63243, 月 日,243,243,243,242,

37、241,239,236,228,213,153,64244, 月 日,244,244,244,243,242,240,237,229,214,154,65245, 月 日,245,245,245,244,243,241,238,230,215,155,66246, 月 日,246,246,246,245,244,242,239,231,216,156,67247, 月 日,247,247,247,246,245,243,240,232,217,157,68248, 月 日,248,248,248,247,246,244,241,233,218,158,69249, 月 日,249,249,24

38、9,248,247,245,242,234,219,159,70250, 月 日,250,250,250,249,248,246,243,235,220,160,71251, 月 日,251,251,251,250,249,247,244,236,221,161,72252, 月 日,252,252,252,251,250,248,245,237,222,162,73253, 月 日,253,253,253,252,251,249,246,238,223,163,74254, 月 日,254,254,254,253,252,250,247,239,224,164,75255, 月 日,255,

39、255,255,254,253,251,248,240,225,165,76256, 月 日,256,256,256,255,254,252,249,241,226,166,77257, 月 日,257,257,257,256,255,253,250,242,227,167,78258, 月 日,258,258,258,257,256,254,251,243,228,168,79259, 月 日,259,259,259,258,257,255,252,244,229,169,80260, 月 日,260,260,260,259,258,256,253,245,230,170,81261, 月

40、日,261,261,261,260,259,257,254,246,231,171,82262, 月 日,262,262,262,261,260,258,255,247,232,172,83263, 月 日,263,263,263,262,261,259,256,248,233,173,84264, 月 日,264,264,264,263,262,260,257,249,234,174,85265, 月 日,265,265,265,264,263,261,258,250,235,175,86266, 月 日,266,266,266,265,264,262,259,251,236,176,872

41、67, 月 日,267,267,267,266,265,263,260,252,237,177,88268, 月 日,268,268,268,267,266,264,261,253,238,178,89269, 月 日,269,269,269,268,267,265,262,254,239,179,90270, 月 日,270,270,270,269,268,266,263,255,240,180,91271, 月 日,271,271,271,270,269,267,264,256,241,181,92272, 月 日,272,272,272,271,270,268,265,257,242,1

42、82,93273, 月 日,273,273,273,272,271,269,266,258,243,183,94274, 月 日,274,274,274,273,272,270,267,259,244,184,95275, 月 日,275,275,275,274,273,271,268,260,245,185,96276, 月 日,276,276,276,275,274,272,269,261,246,186,97277, 月 日,277,277,277,276,275,273,270,262,247,187,98278, 月 日,278,278,278,277,276,274,271,263

43、,248,188,99279, 月 日,279,279,279,278,277,275,272,264,249,189,100280, 月 日,280,280,280,279,278,276,273,265,250,190,101281, 月 日,281,281,281,280,279,277,274,266,251,191,102282, 月 日,282,282,282,281,280,278,275,267,252,192,103283, 月 日,283,283,283,282,281,279,276,268,253,193,104284, 月 日,284,284,284,283,282,

44、280,277,269,254,194,105285, 月 日,285,285,285,284,283,281,278,270,255,195,106286, 月 日,286,286,286,285,284,282,279,271,256,196,107287, 月 日,287,287,287,286,285,283,280,272,257,197,108288, 月 日,288,288,288,287,286,284,281,273,258,198,109289, 月 日,289,289,289,288,287,285,282,274,259,199,110290, 月 日,290,290,

45、290,289,288,286,283,275,260,200,111291, 月 日,291,291,291,290,289,287,284,276,261,201,112292, 月 日,292,292,292,291,290,288,285,277,262,202,113293, 月 日,293,293,293,292,291,289,286,278,263,203,114294, 月 日,294,294,294,293,292,290,287,279,264,204,115295, 月 日,295,295,295,294,293,291,288,280,265,205,116296,

46、月 日,296,296,296,295,294,292,289,281,266,206,117297, 月 日,297,297,297,296,295,293,290,282,267,207,118298, 月 日,298,298,298,297,296,294,291,283,268,208,119299, 月 日,299,299,299,298,297,295,292,284,269,209,120300, 月 日,300,300,300,299,298,296,293,285,270,210,121301, 月 日,301,301,301,300,299,297,294,286,271,

47、211,122302, 月 日,302,302,302,301,300,298,295,287,272,212,123303, 月 日,303,303,303,302,301,299,296,288,273,213,124304, 月 日,304,304,304,303,302,300,297,289,274,214,125305, 月 日,305,305,305,304,303,301,298,290,275,215,126306, 月 日,306,306,306,305,304,302,299,291,276,216,127307, 月 日,307,307,307,306,305,303,

48、300,292,277,217,128308, 月 日,308,308,308,307,306,304,301,293,278,218,129309, 月 日,309,309,309,308,307,305,302,294,279,219,130310, 月 日,310,310,310,309,308,306,303,295,280,220,131311, 月 日,311,311,311,310,309,307,304,296,281,221,132312, 月 日,312,312,312,311,310,308,305,297,282,222,133313, 月 日,313,313,313,

49、312,311,309,306,298,283,223,134314, 月 日,314,314,314,313,312,310,307,299,284,224,135315, 月 日,315,315,315,314,313,311,308,300,285,225,136316, 月 日,316,316,316,315,314,312,309,301,286,226,137317, 月 日,317,317,317,316,315,313,310,302,287,227,138318, 月 日,318,318,318,317,316,314,311,303,288,228,139319, 月 日,

50、319,319,319,318,317,315,312,304,289,229,140320, 月 日,320,320,320,319,318,316,313,305,290,230,141321, 月 日,321,321,321,320,319,317,314,306,291,231,142322, 月 日,322,322,322,321,320,318,315,307,292,232,143323, 月 日,323,323,323,322,321,319,316,308,293,233,144324, 月 日,324,324,324,323,322,320,317,309,294,234,

51、145325, 月 日,325,325,325,324,323,321,318,310,295,235,146326, 月 日,326,326,326,325,324,322,319,311,296,236,147327, 月 日,327,327,327,326,325,323,320,312,297,237,148328, 月 日,328,328,328,327,326,324,321,313,298,238,149329, 月 日,329,329,329,328,327,325,322,314,299,239,150330, 月 日,330,330,330,329,328,326,323,315,300,240,151331, 月 日,331,331,331,330,329,327,324,316,301,241,152332, 月 日,332,332,332,331,330,328,325,317,302,242,153333