1、* 健身房 gym每個人到健身房的目的不一樣，也許你會想要：健康點to become healthy保持體態(tài)to get fit減肥to lose weight增重to gain weight增強肌肉to build muscle塑身to shape your body眼睛吃冰淇淋to watch nice bodies交朋友to make friends* 健身中心fitness center健身俱樂部： health club* 健身教練 trainer* 運動鞋 sneaker* 置物柜 locker* 入會費 membership fee* 參加 ( 健身課程 ) to enroll

2、inThe member ship fee is 23,000 when you enroll in our program.當(dāng)您完成入會手續(xù)后，我們會跟您收取兩萬三千元的入會費。* 局部瘦身 spot reduction spot (n.)： 部位reduction (n.) ：減少* 脂防 fat消除脂肪： to reduce the fat / to get rid of the fat低脂飲食： low-fat dietI work out every day in order to increase the muscle in my chest and arms and get ri

3、d of the fataround my waist.我每天健身，為的就是增加我胸部和手臂的肌肉，并消除腰部的脂肪。10. 體適能 fitness11. 健身 to work out我們也可以把work out 兩個字合在一起，變成一個名詞：workout.It's becoming a trend for modern people to work out in the gym.現(xiàn)代人在健身房健身已慢慢成為一種趨勢。The model goes to the gym for a workout five times a week.這個模特兒每個星期到健身房健身五次。You'

4、d better have/get some workout.你最好做點運動。12. 體脂肪 body fat13. 卡絡(luò)里 calorie燃燒卡洛里： to burn calorieA calorie-controlled diet will help those who want to lose weight.控制熱量的飲食對想減肥的人很有幫助。14. 曲線curveShe's got all that right curves. Every guy is so crazy about her.她的曲線盡現(xiàn)！每個男人都為她著迷。15. 暖身to warm upwarm-up 兩個字

5、合起來，可當(dāng)形容詞用；美國口語，也可以當(dāng)名詞用。We all should warm up before doing some exercises.開始做運動前，我們都應(yīng)該暖身。Let's warm up the car engine before we start.我們把汽車馬達熱一下，再開車吧！Warm-up stretch is extremely important before any exercise.做任何運動前，暖身的伸展運動是非常重要的。After a warm-up of ten minutes, he started jogging.暖身十分鐘后，他開始慢跑。16

6、. 伸展to stretchstretch 可以當(dāng)作動詞，也可以當(dāng)作名詞用。伸展收縮： stretch and contractEvery time you work out you should begin and end with a few stretches.每次健身的前后，都應(yīng)該做些伸展的動作。Stretch your arms up!把你的手臂往上伸展。為了減低sports injure ( 運動傷害 )的發(fā)生：Always stretch before and during workouts.健身之前和健身過程，一定得做伸展的動作。17. 柔暖度flexibilityflexib

7、le (adj.):柔軟的Since your flexibility level is bad, you are in desperate need of a stretching routine of some kind.既然你的柔暖度不是很好，你很急需固定做些伸展的運動。18. 仰臥起坐sit-upIf you can do 100 sit-ups every day, you will have a six-pack look soon.如果你每天都可以做100 個仰臥起坐，你很快就會有六塊肌。19. 伏地挺身push-upI can do 100 push-ups in a row.

8、 Don't get jealous. You will do it someday.我可以一次做100 個伏地挺身。別忌妒?？傆幸惶炷阋部梢缘?。20. 勁走 power walking21. 直排輪 In-Line Skating22. 有氧運動 aerobics有氧的： aerobicI think I have to take an aerobics class now.我想我得上些有氧運動的課程了。The famous actor does aerobics twice a week.這位聞名的男演員一星期會做兩次有氧課程的運動。23. 重量訓(xùn)練weight training/

9、weight lifting舉重： to lift weights口語叫做： to do weights一想到重量訓(xùn)練(weight training) ，相信你對啞鈴(dumbbell) 和杠鈴 (barbell) 一定不陌生吧！星沙英語24.肌力 /肌耐力訓(xùn)練 strength training25.心肺 /有氧訓(xùn)練 cardiovascular training口語可以說成：cardioDo cardio four dayscardiovascular (adj.):心肺的、心臟的從事心肺訓(xùn)練：to perform cardiovascular training/exercise通常要做

10、cardiovascular training 會用到的健身器材(fitness equipment) 有：1. 跑步機： treadmill2. 踏步機： step master3. 階梯踩踏機： stair climber等等26. 三圍bust/waist/hips ( 女 )chest/waist/hips ( 男 )男生要用chest，女生要用breast 或是 bust。搞錯了，可就糗大了！27. 跳繩 jump rope28. 低沖擊性的 low-impact29. 戰(zhàn)斗有氧 Body combat是現(xiàn)在最為流行的一種有氧運動。結(jié)合拳擊、空手道、太極拳、跆拳道的要素加以修改，使該

11、運動更為具安全性，適合團體運動課程。30. 杠鈴有氧Body Pump主要是節(jié)由杠鈴(barbell) ，針對全身肌群做肌耐力的訓(xùn)練(strength training) ，藉以燃燒脂肪(calorie burned) ，使肌肉線條更為健美。31. 飛輪有氧 Spinning32. 階梯有氧 Step Aerobics33. 氣功球 Chi Ball34. 瑜珈 YogaMeditation is a very important part of Yoga.冥想是瑜珈很重要的一部分。35. 肌肉muscle增加肌肉： to build muscle肌肉發(fā)達的： muscular我們最常訓(xùn)練到的

12、肌肉有：二頭肌biceps三頭肌triceps胸肌chest (男) ；breast (女 )三角肌shoulder腹肌abs (abdominal 的縮寫 )一般又會分成：upper abslower absoblique前臂forearms擴背肌back臀肌buttocks36. 心跳率heart rate脈搏： pulseCan you take my pulse?你可以量一下我的脈搏嗎？You can use a heart rate monitor to know your heart rate.你可以使用心跳顯示器得知你的心跳率。37. 吸氣inhale吐氣： exhale38.

13、新陳代謝metabolism新陳代謝的動詞是：to metabolize促進新陳代謝：to increase one's metabolismYour body can take the time necessary to metabolize fats.你的身體需要足夠的時間來把脂肪代謝掉。Strength training can significantly increase your metabolism肌力訓(xùn)練可以顯著地增加你的新陳代謝。39. 蒸氣室 steam Tips：1.來學(xué)點形容一個人體態(tài)(身材 )的形容詞吧！體態(tài)剛剛好的fit勻稱漂亮的trim強壯的strong肌肉

14、發(fā)達的muscular材瘦如骨的skinny苗條的slim胖的fat(肌肉 )松軟垮垮的flabby圓胖的chubby玲瓏有致的身材a nice hour-glass figurehour-glass (n.)：沙漏2.Tips for Power Walking1. Walk at a brisk pace so that you begin to break a sweat. (First 10 minutes)2. Increase your stride length. (Second 10 minutes)3. Do walking sprints for one minute an

15、d then ease down to a comfortable pace for the nextminute, alternating between high and low intensity. (Third 10 minutes)勁走的訣竅是：1. ( 開始的十分鐘 )：輕快的走路，好讓你開始流汗。2. ( 緊接的十分鐘 )：加大你的步伐。3. ( 最后的十分鐘 )：快走一分鐘，接下來的一分鐘，把步伐放慢到比較舒服的速度，兩者不斷地交替。3.把腿伸出去：to extend your leg往前彎： to bend forward把腿放在板凳上：to prop your leg up

16、 on the bench換另一邊：to switch to the other side蹲： to squat做三組，一組8 到 12 次。Perform/Do three sets of 8 to 12 reps.rep：重復(fù)( repetition 的縮寫)二頭動作Arm Curl （單臂彎曲）One Arm Curl （單臂彎曲）ONE ARM bicep Curl （單臂二頭肌彎曲）alternate dumbell curl交替啞鈴彎舉Standing Biceps Curl （站立式二頭肌屈接）One Arm reverse Curl單臂彎曲Biceps Pullover二頭肌提

17、拉三頭動作barbell reverse curl lying triceps extension正握杠鈴彎舉仰臥臂屈伸triceps extension 頸后臂屈伸Seated Triceps Extension（三頭肌屈接）Tricep Pulldown （三頭肌下壓） （三頭肌下壓）胸部動作dumbell fiyes啞鈴擴胸bench press臥推incline raise 斜板前舉胸肌練習(xí)(Pec Crossover) pecn.<美口 > = pectoral musclepectoraladj.胸的角度推 (Decline Press)Flat Bench Press

18、（平躺推舉）水平推舉(Flat Press)Incline Bench Press（上斜式推舉）Incline Press（斜式推胸）Decline Bench Press（下斜式推舉）Pec Fly（蝴蝶式擴胸）Pectoral Fly （蝴蝶式擴胸）Vertical Bench Press(坐式推胸 )vertical adj. 垂直的 , 直立的 , 頂點的 , 解 頭頂?shù)?n.垂直線 , 垂直面 , 豎向）肩部動作DELT PUSHDOWN(HIGH PULLEY)（三角肌下壓）ONE ARM PULLOVER（單臂前拉）DEAD LIFT （提舉）LATERAL DELT三角肌后伸展

19、FRONTAL DELTOID RAISE（前三角肌伸展）lateral cable raise 滑輪側(cè)平舉double dumbell raise behind-the-neck press啞鈴前平舉頸后推舉bent-over lateral raise俯身啞鈴側(cè)平舉Rear Deltoid Fseated lateral raise 坐姿啞鈴側(cè)平舉seated military press坐姿頸前推Shoulder Press（肩膊推舉）alternate dumbell press交替啞鈴?fù)婆e背部動作one-arm dumbell row單臂啞鈴劃船ONE ARM STANDING RO

20、W （單臂站式拉背）Seated Mid Row （坐式拉背）bent-over row俯身杠鈴劃船seated cable row 坐姿劃船Seated Row（坐式劃船）STANDING ROW （站式拉背）Wide-grip chin-up 寬臥引體向上（ chin-up 引體向上 adj.鼓舞士氣的 , 提高士氣的）（grip vt. 緊握 , 緊夾 n.掌握 , 控制 ,把手 v.抓住）wide-grip pull-down寬臥下拉腰下背BACK HYPER （背肌彎曲訓(xùn)練）斜方機Shoulder Shrug（站立式肩背肌拉力）Upright Row （斜方肌拉力）腹部練習(xí)abdom

21、inal crunch （腹肌練習(xí)） Ab Crunch （腹肌練習(xí)）abdominal curl 收腹bicycle對側(cè)元寶收腹partial curl 屈腿仰臥起坐Seated Knee Raise（坐式提膝收腹）incline sit-up斜板仰臥起坐Situps（ Sit up ）仰臥起坐bent-knee sit-up屈膝仰臥起坐preacher incline curl牧師椅臂彎舉（ preacher n.傳教士）push up 俯臥撐bar dip雙杠臂曲伸curl-up屈膝兩頭起pull over頸后推 / 仰臥屈臂上拉小臂練習(xí)barbell wrist curl杠鈴卷腕腿部練

22、習(xí)calfraise（腓腸肌訓(xùn)練）小腿訓(xùn)練（ calfn.小牛 , 小牛皮 , 小腿）Seatedcalf（坐式腓腸肌訓(xùn)練）leg curl俯臥腿彎舉leg extension坐姿腿屈伸knee lift腿舉leg press 哈克機倒深蹲（大小腿伸展）hack squat 哈克機深蹲rear leg pull跪撐后擺腿side-leg lift側(cè)抬腿side-leg 側(cè)舉腿squat 深蹲（ squatv.蹲坐 , 蹲伏 n.蹲坐 adj.蹲的）HACK SQUAT （深蹲）front squat 頸前深蹲pile 寬蹲lunge 箭步蹲Leg Extension （前腿肌伸展）Seated

23、 Leg Curl （坐式后腿肌屈接）Toe Raise（小腿伸展）toe-raise 提踵Inner Thigh Kick （腿內(nèi)側(cè)拉力）Outer Thigh Kick （腿外側(cè)拉力）lying Leg Curl （臥式大腿彎曲）Glute Kick （腿后肌后蹬）elevated leg raise側(cè)臥舉雙腿crab lift 俯撐蹲起bent-over twist俯身轉(zhuǎn)體seated twist坐姿轉(zhuǎn)體side-bend 體側(cè)屈side-knee twist 屈膝繞環(huán) /仰臥屈膝扭髖workout 訓(xùn)練stomach workout腹肌訓(xùn)練shoulder workout肩肌訓(xùn)練arm

24、workout臂肌訓(xùn)練leg workout腿肌訓(xùn)練chest workout胸肌訓(xùn)練back workout背肌訓(xùn)練Low Row( 低拉力 )Upright Row （上提）Lat Pulldown （下拉）back arch 背橋back hyperextension山羊挺身torso-twist負重轉(zhuǎn)體up-right row杠鈴直立上拉good-morning exercise負重屈練習(xí)健身器材詞匯AB machine 腹部前屈機Abdominal bench 腹部訓(xùn)練椅Abdominal 腹部前屈機Abdominal 腹部訓(xùn)練器Adductor 夾腿機Adjustable benc

25、h 可調(diào)式啞鈴椅Allen wrench 通用扳手Arm curl 二頭肌推舉器Back machine 背部訓(xùn)練機Barbell 杠鈴架Bi-axial chest press 雙軸上斜推胸機Bicep curl machine 二頭肌訓(xùn)練機Bicep 二頭肌訓(xùn)練機Cable column 復(fù)合拉伸機Cable cross 復(fù)合飛鳥機Calf 小腿訓(xùn)練機Caplug 蓋塞Chest mid-row 滑船機Chest press machine 坐姿推胸機Chest press 胸部推舉機Chest 復(fù)合胸部訓(xùn)練器Cord bracket 夾線板Counter-balanced smith m

26、achine 史密斯機Countersunk socket set screw：埋頭螺絲Cover center section：蓋板中心部分Crank plate ：曲板（保留英文）Crutch tip ：Cycling equipment 健騎機 /健身車Decline Olympic bench 奧林匹克下斜椅Dip chin ab 單杠提膝器Dip station 雙杠練習(xí)器Display lower ：顯示器下蓋Display stem ：顯示器支撐桿Double tier dumbbell 雙層啞鈴架Dual cable column 雙臂訓(xùn)練機End cap 后蓋End plaq

27、ue cap 瓷花后蓋endurance training 耐力訓(xùn)練Flat bench 扁平椅Flat bench 啞鈴平椅Flat Olympic bench 奧林匹克平椅Flat/incline/decline bench 可調(diào)式啞鈴椅Flush head press in stud：埋頭大頭釘Freeweight dumbbell 負重啞鈴Freeweight 負重Full dog point socket set ：專用螺絲Functional lift復(fù)合抬舉機Hamstring 低拉機Hip abductor 腿部外彎機Hip adductor 腿部內(nèi)彎機Hyperextensi

28、on 腹背訓(xùn)練凳IEC Free plug ， shutter snap fit：通用插頭Incline Olympic bench奧林匹克上斜椅Incline press machine 上斜推胸機Incline trainer 上斜跑步機Inner thigh adductor machine 腿部內(nèi)彎機Lat high row 高位滑船機Lat machine with mid row高拉訓(xùn)練機Lat pull down 高拉機訓(xùn)練機Lat 復(fù)合高拉機Lateral shoulder raise 肩部側(cè)推機Leg curl machine/seated leg curl 屈腿訓(xùn)練機Leg

29、 extension machine 腿部伸展機Leg extension 腿部伸展機Leg press machine 腿部推蹬機Leg press 腿部推蹬機Leg press/hach squat machine 倒蹬 /斜蹬機Logo wheel ：輪子（帶標(biāo)識）Military press 肩部推舉機Multi-hip machine臂部復(fù)合訓(xùn)練機Nutsert 螺母Olympic weight tree 鈴片架Outer thigh abductor machine 腿部外彎機Overhead Tricep 三頭肌高位訓(xùn)練機path of motion 動作路徑PEC machin

30、e/butterfly 蝴蝶機Pedal leaver arm：踏板臂Plate loaded squat 掛片式深蹲機Poly “ V” drive pulley： V 形驅(qū)動滑輪Pozi 美國百老匯舞臺的專業(yè)舞者，也是知名節(jié)目主持人更是健身專家 Preacher curl bench 屈臂訓(xùn)練凳Pro-smith machine 安全杠鈴練習(xí)機Quadricep 復(fù)合腿部訓(xùn)練機Recumbent cycle 臥式健身車Reps.（ repetition ）組Ribbed insert ：扶手連桿Roller member pivot ：輥構(gòu)件樞軸Roman chair/back hyper

31、extension 羅馬凳Rotary torso machine 旋轉(zhuǎn)訓(xùn)練機Row 復(fù)合劃船機Rubber boot：橡膠支座Rubber bump stop ：橡膠緩沖器Rubber earring moulding ：橡膠基座Runner assembly 轉(zhuǎn)動組件Seat carriage 座位滑動架Seated calf machine 小腿訓(xùn)練機Seated calf machine 坐姿小腿練習(xí)機Seated chest press坐工推胸機Seated row machine 坐姿劃船機Sets 套Shoulder press machine 肩部推舉機Shoulder 復(fù)合肩

32、部訓(xùn)練機Single tier dumbbell 單層啞鈴架sover machine 雙臂交叉訓(xùn)練機（大飛鳥機）Squat rack 掛片式深蹲架Squat 蹲式復(fù)合訓(xùn)練機Standard weight tree 鈴片架Standing bicep 站式肱二頭肌訓(xùn)練器Standing hip/multi-hip machine臂部復(fù)合訓(xùn)練機Standing tricep 站式肱三頭肌訓(xùn)練器Step hole trim L/hand ：左踏板孔飾物Step hole trim retaining block ：踏板孔飾物固定塊Step 負重踏步機Stepper 臺階器strength trai

33、ning 力量訓(xùn)練Stretch corner 伸拉角Stretch zone 伸拉中心Toothed belt idler plate ：皮帶惰輪鋸齒板（保留英文）Treadmills 踏步機Tricep press down machine 三頭肌訓(xùn)練機Tricep 復(fù)合三頭肌訓(xùn)練機Upper back 背肌訓(xùn)練機Upright cycle 立式健身車Utility bench 三角椅Vertical knee raise 單杠提膝器Vertical leg press 垂直蹬腿練習(xí)器Wab board 腹肌板Weight stack 配重片weight training 負荷訓(xùn)練Wiri

34、ng loom ：接線器2-tier horizontal dumbbell rack啞鈴架45 hyperextension 腹背訓(xùn)練凳6.3 Amp time Lag glass body ： 6.3 Amp 保險絲健美鍛煉術(shù)語Vertical Bench Press(坐式推胸 )Seated Mid Row （坐式拉背）Shoulder Press（肩膊推舉）Lat Pulldown （高拉力）Pectoral Fly （蝴蝶式擴胸）Rear Deltoid Fly （三角肌后拉）Upright Row （斜方肌拉力）Seated Triceps Extension（三頭肌屈接）Stan

35、ding Biceps Curl （站立式二頭肌屈接）Triceps Pushdown （三頭肌下推）Leg Extension （前腿肌伸展）Seated Leg Curl （坐式后腿肌屈接）Squat（深蹲）Toe Raise（小腿伸展）Inner Thigh Kick （腿內(nèi)側(cè)拉力）Outer Thigh Kick （腿外側(cè)拉力）Leg Press（大小腿伸展）Biceps Curl （二頭肌屈接）Ab Crunch （腹肌練習(xí)）Seated Knee Raise（坐式提膝收腹）Glute Kick （腿后肌后蹬）Incline Press（斜式推胸）Low Row( 低拉力 )Shou

36、lder Shrug（站立式肩背肌拉力）夾胸器 (Cable Crossover Machine)胸肌練習(xí) (Pec Crossover)臂部練習(xí) (Arm Curl)背肌練習(xí) (Standing Row)仰體向上 (up & down)二頭肌提拉練習(xí)(Biceps Pullover)坐姿劃船練習(xí) (Seated Row)腿部內(nèi)外側(cè)訓(xùn)練(Inner/Outer Thigh)奧林匹克舉重椅(Olympic Press Bench)水平推舉練習(xí)(Flat Press)斜推練習(xí) (Incline Press)角度推練習(xí) (Decline Press)腿部曲伸練習(xí) (Leg Extension

37、)仰臥起坐 (Sit up)Arm Curl( 臂部彎曲 )One Arm Curl （單臂彎曲）Squat（深蹲）Shoulder Press（肩膊推舉）Flat Bench Press（平躺推舉）Shoulder Shrug（肩北肌拉力）Incline Bench Press（上斜式推舉）健身英語詞匯課程類： yoga 瑜伽 spinning 動感單車 body arts 身體藝術(shù) aerobics 有氧操 step 踏板 boxing拳擊 karate 空手道 fitball 健身球操 hot ball 熱力球操 ABS(abdomen back stretch)腹背部訓(xùn)練身體部位： t

38、high 大腿 innerlouter thigh 大腿內(nèi)部外側(cè) calf(calves) 小腿 butt(buttocks) 臀部 triceps 肱三頭肌 biceps 肱二頭肌 heel 腳后跟 hamstring 腘窩 lower back 下背（腰的部位) Chest press machine坐姿推胸機sover machine雙臂交叉訓(xùn)練機（大飛鳥機）Military press肩部推舉機Seated row machine坐姿劃船機Rotary torso machine旋轉(zhuǎn)訓(xùn)練機Multi-hip machine臂部復(fù)合訓(xùn)練機Outer thigh abductor mach

39、ine腿部外彎機Inner thigh adductor machine腿部內(nèi)彎機Vertical leg press垂直蹬腿練習(xí)器Decline Olympic bench奧林匹克下斜椅Incline Olympic bench奧林匹克上斜椅Roman chair/back hyperextension羅馬凳Hyperextension腹背訓(xùn)練凳2-tier horizontal dumbbell rack啞鈴架Standard weight tree鈴片架Olympic weight tree鈴片架Stretch corner伸拉角Stretch zone伸拉中心Leg press腿部推蹬

40、機Leg extension腿部伸展機Standing tricep站式肱三頭肌訓(xùn)練器Standing bicep站式肱二頭肌訓(xùn)練器Dip chin ab單杠提膝器Preacher curl bench屈臂訓(xùn)練凳Lat復(fù)合高拉機Row復(fù)合劃船機Abdominal腹部訓(xùn)練器Cable column復(fù)合拉伸機Hamstring低拉機Utility bench三角椅Adjustable bench可調(diào)式啞鈴椅Barbell杠鈴架Double tier dumbbell雙層啞鈴架Recumbent cycle臥式健身車Treadmills踏步機Display stem:Display lower:顯示

41、器支撐桿顯示器下蓋External circlip:Flush head press in stud: 埋頭大頭釘Seat carriage 座位滑動架Pozi 美國百老匯舞臺的專業(yè)舞者，也是知名節(jié)目主持人更是健身專家 IEC Free plug, shutter snap fit: 通用插頭Caplug 蓋塞End plaque cap 瓷花后蓋End cap 后蓋Pedal leaver arm: 踏板臂Rubber bump stop: 橡膠緩沖器Crutch tip ：Nutsert 螺母Toothed belt idler plate:皮帶惰輪鋸齒板（保留英文）Step hole t

42、rim L/hand:左踏板孔飾物Step hole trim retaining block:踏板孔飾物固定塊Runner assembly 轉(zhuǎn)動組件Roller member pivot:輥構(gòu)件樞軸Logo wheel:輪子（帶標(biāo)識）Crank plate: 曲板（保留英文）Ribbed insert: 扶手連桿Cover center section: 蓋板中心部分Countersunk socket set screw: 埋頭螺絲 PEC machine/butterfly 蝴蝶機Incline press machine上斜推胸機Bicep curl machine二頭肌訓(xùn)練機AB

43、machine腹部前屈機Lat machine with mid row高拉訓(xùn)練機Leg curl machine/seated leg curl屈腿訓(xùn)練機Leg press machine腿部推蹬機Leg press/hach squat machine倒蹬 /斜蹬機Pro-smith machine安全杠鈴練習(xí)機Counter-balanced smith machine史密斯機Seated calf machine坐姿小腿練習(xí)機Dip station雙杠練習(xí)器Military press肩部推舉機Tricep press down machine三頭肌訓(xùn)練機Arm curl二頭肌推舉器S

44、tanding hip/multi-hip machine臂部復(fù)合訓(xùn)練機Abdominal腹部前屈機Bi-axial chest press雙軸上斜推胸機Seated chest press坐工推胸機Dual cable column雙臂訓(xùn)練機Bicep二頭肌訓(xùn)練機Tricep復(fù)合三頭肌訓(xùn)練機Functional lift復(fù)合抬舉機Calf小腿訓(xùn)練機Cable cross復(fù)合飛鳥機Flat bench扁平椅Abdominal bench腹部訓(xùn)練椅Single tier dumbbell單層啞鈴架Squat rack掛片式深蹲架Stepper臺階器Rubber earring moulding:

45、橡膠基座Allen wrench通用扳手Cord bracket 夾線板Freeweight dumbbell負重啞鈴Freeweight 負重weight training負荷訓(xùn)練strength training力量訓(xùn)練endurance training 耐力訓(xùn)練path of motion動作路徑Overhead Tricep 三頭肌高位訓(xùn)練機Sets 套Chest press胸部推舉機Shoulder press machine肩部推舉機Tricep press down machine三頭肌訓(xùn)練機Back machine背部訓(xùn)練機Lat pull down高拉機訓(xùn)練機Leg ext

46、ension machine腿部伸展機Flat bench啞鈴平椅Flat/incline/decline bench可調(diào)式啞鈴椅Flat Olympic bench奧林匹克平椅Vertical knee raise單杠提膝器Preacher curl bench屈臂訓(xùn)練凳Wab board腹肌板Seated calf machine小腿訓(xùn)練機Lateral shoulder raise肩部側(cè)推機Hip abductor腿部外彎機Hip adductor腿部內(nèi)彎機Chest mid-row滑船機Lat high row高位滑船機Roman Chair/ back hyperextension羅

47、馬凳45 hyperextension腹背訓(xùn)練凳Vertical knee raise單杠提膝器Upper back背肌訓(xùn)練機Incline trainer上斜跑步機Squat蹲式復(fù)合訓(xùn)練機Chest復(fù)合胸部訓(xùn)練器Shoulder復(fù)合肩部訓(xùn)練機Step負重踏步機Quadricep復(fù)合腿部訓(xùn)練機Plate loaded squat掛片式深蹲機Adductor夾腿機Upright cycle立式健身車Rubber boot: 橡膠支座6.3 Amp time Lag glass body: 6.3 Amp保險絲Wiring loom:接線器Poly“ V” drive pulley:形V驅(qū)動滑輪Full dog point socket set:專用螺絲Reps. (repetition)組Weight stack 配重片Cycling equipment 健騎機 / 健身車Biceps二頭Triceps三頭Trapezius 斜方肌Deltoids 三角肌Pectoralis major 胸大肌tr