各種食物營(yíng)養(yǎng)素含量表,,,,,,,,,,,,,,

注：100g,"熱量

（千焦）","蛋白質(zhì)

(克)","脂肪

（克）","碳水化合物

（克）","鈣

（毫克）","磷

（毫克）","鐵

（毫克）",,"胡蘿卜素

（毫克）","維生素A

（國(guó)際單位）","維生素B1

（毫克）","維生素B2

（毫克）",,"維生素C

（毫克）"

秈米,1463,7.8,1.2,77,8,172,,,,,,0.15,,0

粳米,1450.5,6.7,0.9,78,7,136,,,,,,0.16,,0.05

糯米,1450.5,6.7,1.4,77,19,155,,6.7,,,0.19,0.03,,

標(biāo)準(zhǔn)面粉,1471.4,9.9,1.8,74,38,268,,4.2,,,,0.46,,0.06

玉米面,1517.3,9,4.3,72,22,310,,3.4,0.13,,0.45,0.11,,

高梁米,1508.9,8.2,2.2,77,17,230,,5,0,,0.14,0.07,,

小米,1513.2,9.7,1.7,77,21,240,,4,0.19,,0.59,0.09,,

甘薯,530.9,2.3,0.2,29,18,20,,0.4,1.31,,0.12,0.04,,30

馬鈴薯,326,1.9,0.7,16,11,59,,0.9,0.01,,0.1,0.03,,18

芋艿,326,2.2,0.1,17,19,51,,0.6,0.02,,0.06,0.03,,4

黃豆,1718,36.3,18.4,25,367,571,,11,0.4,,0.79,0.25,,

綠豆,1387.8,22.1,0.8,59,49,268,,3.2,0.22,,0.53,0.12,,

紅小豆,1333.4,20.7,0.5,58,67,305,,5.2,,,,0.31,,0.11

蠶豆,1320.9,28.2,0.8,49,71,340,,7,,,,0.39,,0.27

豌豆（鮮）,334.4,7.2,0.3,12,13,90,,0.8,0.15,,0.54,0.08,,14

黃豆芽,384.6,11.5,2,7,68,102,,1.8,0.03,,0.17,0.11,,4

綠豆芽,125.4,3.2,0.1,4,23,51,,0.9,0.04,,0.07,0.06,,6+

北方豆腐,292.6,7.4,3.5,3,277,57,,2.1,,,,0.03,,0.03

南方豆腐,171.4,4.7,1.3,3,240,64,,1.4,,,,,,

豆腐干,719,18.8,7.6,7,80,351,,7.9,,,,0.05,,0.04

四季豆,129.6,1.9,0.8,4,36,49,,1.6,0.3,,0.08,0.12,,7

白菜,79.4,1.4,0.1,3,33,42,,0.4,0.11,,0.02,0.04,,24

油菜,104.5,2,0.1,4,140,52,,3.4,1.59,,0.08,0.11,,61

卷心菜,100.3,1.3,0.3,4,62,28,,0.7,0.01,,0.04,0.04,,39

菠菜,75.2,2,0.2,2,70,34,,2.5,2.96,,0.04,0.13,,31

芹菜,83.6,2.2,0.3,2,160,61,,8.5,0.11,,0.03,0.04,,6

韭菜,125.4,2.4,0.5,4,56,45,,1.3,3.49,,0.03,0.09,,19

番茄,54.34,0.6,0.3,2,8,37,,0.4,0.31,,0.03,0.02,,11

蔥頭,163.02,1.8,,8,40,50,,1.8,微,,0.03,0.02,,8

胡蘿卜（紅）,142.1,0.9,0.3,7,32,32,,1.8,2.8,,0.02,0.05,,8

白蘿卜,108.7,0.6,,6,49,34,,0.5,0.02,,0.02,0.04,,30

萵筍（莖）,46,0.6,0.1,2,7,31,,2,0.02,,0.03,0.02,,1

茄子,92,2.3,0.1,3,22,31,,0.4,0.04,,0.03,0.04,,3

黃瓜,50.2,0.8,0.2,2,25,37,,0.4,0.26,,0.04,0.04,,14

南瓜,121.2,0.5,0.3,6,11,9,,0.1,2.4,,0.05,0.06,,4

絲瓜,112.9,1.5,0.1,5,28,45,,0.8,0.32,,0.04,0.06,,8

苦瓜,71.1,0.9,0.2,3,18,29,,0.6,0.08,,0.07,0.04,,84

冬瓜,41.8,0.4,,2,19,12,,0.3,0.01,,0.01,0.02,,16

辣椒,100.3,0.9,,5,7,38,,0.5,1.56,,0.04,0.03,,105

木耳,1270.7,10.6,0.2,65,357,201,,185,0.03,,0.15,0.55,,

鮮蘑菇,104.5,2.9,0.2,3,8,66,,1.3,,,0.11,0.16,,4

榨菜,225.7,4.1,0.2,9,280,130,,6.7,,,0.04,0.04,,1

紫菜,961.4,24.5,0.9,31,330,440,,32,1.23,,0.44,2.07,,1

海帶,1095.2,8.2,0.1,57,1177,216,,150,0.57,,0.09,0.36,,

茭白,96.1,1.5,0.1,4,4,43,,0.3,微,,0.04,0.05,,2

肥豬肉,3465.2,2.2,90.8,0.8,1,26,,0.4,,,,,,

瘦豬肉,1379.4,16.7,28.8,1.1,11,177,,2.4,,,,,,

豬肝,535,20.1,4,3,11,270,,25,,8706,0.4,2.11,,18

肥瘦牛肉,1128.6,17.7,20.3,4,5,179,,2.1,,,0.07,0.15,,

肥瘦羊肉,1534.1,13.3,34.6,0.6,11,129,,2,,,0.27,0.13,,

雞,434.7,23.3,1.2,,11,190,,1.5,,,0.03,0.09,,

鴨,560.1,16.5,7.5,0.1,11,145,,4.1,,,0.07,0.15,,

鵝,601.9,10.8,11.2,,13,3.7,,,,,,,,

雞蛋,693.9,14.8,11.6,0.5,55,210,,2.7,,1440,0.16,0.31,,

鴨蛋,777.5,13,14.7,1,71,210,,3.2,,1380,0.15,0.37,,

黃花魚,326,17.6,0.8,,33,135,,0.9,,,0.01,0.1,,

帶魚,581,18.1,7.4,,24,160,,1.1,,,0.01,0.09,,

鰻魚,392.9,17.2,2.7,0.1,110,235,,1.2,,,,,,

墨魚,267.5,13,0.7,1.4,14,150,,0.6,,,0.01,0.06,,

青魚,522.5,19.5,5.2,,25,171,,0.8,,,0.13,0.12,,

草魚,459.8,17.9,4.3,,36,173,,0.7,,,0.03,0.17,,

鰱魚,493.2,18.6,4.8,,28,167,,1.2,,,0.04,0.21,,

鳙魚,288.4,15.3,0.9,,36,187,,0.6,,,0.16,0.15,,

鯉魚,480.7,17.3,5.1,,25,175,,1.6,,,微,0.1,,

鯽魚,259.16,13,1.1,0.1,54,203,,2.5,,,0.06,0.07,,

鰣魚,919.6,16.9,16.9,0.2,33,216,,2.1,,,微,0.14,,

鱖魚,443.1,18.5,3.5,,79,143,,0.7,,,0.01,0.1,,

黃鱔,346.9,18.8,0.9,,38,150,,1.6,,,,,,

河蟹,342.8,14,2.6,0.7,141,191,,0.8,,230,0.01,0.51,,

河蝦,313.5,17.5,0.6,,40,161,,0.7,,,,,,

植物油,3762,,100,,,,,,微,,微,,,

醬油,317.7,2,,17,97,31,,5,,,0.01,0.13,,

醋,91.9,1.3,0.7,2.5,65,135,,1.1,,,0.03,0.05,,

牛奶,280.1,3.1,3.5,6,120,90,,0.1,,140,0.04,0.13,,1

羊奶,296.8,3.8,4.1,5,140,106,,0.1,,80,0.05,0.13,,1

香蕉,376.2,1.2,0.6,20,10,35,,0.8,0.25,,0.02,0.05,,6

蘋果,259.2,0.2,0.1,15,11,9,,0.3,0.08,,0.01,0.01,,5

廣柑（橙）,163,0.6,0.1,9,26,15,,0.2,0.11,,0.08,0.03,,49

桔子,221.5,0.9,0.1,12,26,15,,0.2,0.55,,0.08,0.03,,30

梨,167.2,0.1,0.1,12,5,6,,0.2,0.01,,0.01,0.01,,3

桃,133.8,0.8,0.1,7,8,20,,0.1,0.01,,0.01,0.02,,6

李,167.2,0.5,0.2,9,17,20,,0.5,0.11,,0.01,0.02,,1

柿,200.6,0.7,0.1,11,10,19,,0.2,0.16,,0.01,0.02,,16

棗,430.5,1.2,0.2,24,41,23,,0.5,0.01,,0.06,0.04,,386

葡萄干,1224.7,3.1,0.5,69,57,140,,3.8,,,,,,

荔枝,267.5,0.7,0.6,14,6,34,,0.5,,,0.02,0.04,,36

桂元,1178.8,5,0.2,65,30,118,,44,,,0.01,0.55,,34

西瓜,87.8,1.2,,4,6,10,,0.2,0.17,,0.02,0.02,,3

甘蔗,221.5,0.2,0.5,12,8,4,,1.3,,,,,,

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主要食物供能營(yíng)養(yǎng)素含量表,,,,,,,,,,,,,,

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主食,,,,,,,,,,,,,,

總能量（kcal）蛋白質(zhì)（g）脂肪（g）碳水化合物（g）,,,,,,,,,,,,,,

名稱,,,,,,,,,,,,,,

米飯1162.60.325.9,,,,,,,,,,,,,,

饅頭22171.147,,,,,,,,,,,,,,

面包3128.35.158.6,,,,,,,,,,,,,,

面條2848.30.761.9,,,,,,,,,,,,,,

油條3866.917.651,,,,,,,,,,,,,,

粥461.10.39.9,,,,,,,,,,,,,,

方便面4729.521.160.9,,,,,,,,,,,,,,

玉米粥3907.23.781.9,,,,,,,,,,,,,,

花卷2176.41.045.6,,,,,,,,,,,,,,

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肉類,,,,,,,,,,,,,,

豬肉（肥瘦）39513.2372.4,,,,,,,,,,,,,,

豬肉（瘦）14320.36.21.5,,,,,,,,,,,,,,

牛肉（瘦）10620.22.31.2,,,,,,,,,,,,,,

醬牛肉24631.411.93.2,,,,,,,,,,,,,,

羊肉（瘦）11820.53.90.2,,,,,,,,,,,,,,

雞腿18116130,,,,,,,,,,,,,,

雞翅19417.411.84.6,,,,,,,,,,,,,,

雞胸肉13319.452.5,,,,,,,,,,,,,,

火腿腸2121410.415.6,,,,,,,,,,,,,,

,,,,,,,,,,,,,,,

蛋類,,,,,,,,,,,,,,

雞蛋14712.810.11.4,,,,,,,,,,,,,,

雞蛋白6011.60.13.1,,,,,,,,,,,,,,

鴨蛋18012.6133.1,,,,,,,,,,,,,,

,,,,,,,,,,,,,,,

海產(chǎn)品,,,,,,,,,,,,,,

魚肉11316.65.20,,,,,,,,,,,,,,

蝦肉8316.61.50.8,,,,,,,,,,,,,,

蝦皮15330.72.22.5,,,,,,,,,,,,,,

紫菜20726.71.122.5,,,,,,,,,,,,,,

海帶771.80.117.3,,,,,,,,,,,,,,

海參246.00.10,,,,,,,,,,,,,,

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奶制品,,,,,,,,,,,,,,

牛奶5433.23.4,,,,,,,,,,,,,,

酸奶722.52.79.3,,,,,,,,,,,,,,

奶酪32825.723.53.5,,,,,,,,,,,,,,

全脂奶粉47820.121.251.7,,,,,,,,,,,,,,

脫脂奶粉36035.90.852.3,,,,,,,,,,,,,,

豆奶42319868.7,,,,,,,,,,,,,,

,,,,,,,,,,,,,,,

豆制品,,,,,,,,,,,,,,

豆腐818.13.74.2,,,,,,,,,,,,,,

豆?jié){141.80.71.1,,,,,,,,,,,,,,

黃豆35935.11618.6,,,,,,,,,,,,,,

豆腐絲20121.510.55.1,,,,,,,,,,,,,,

豆腐干14016.23.610.7,,,,,,,,,,,,,,

,,,,,,,,,,,,,,,

蔬菜,,,,,,,,,,,,,,

黃瓜150.80.22.9,,,,,,,,,,,,,,

西紅柿190.90.24,,,,,,,,,,,,,,

白菜171.50.13.2,,,,,,,,,,,,,,

生菜151.40.42.1,,,,,,,,,,,,,,

蘑菇202.70.14.1,,,,,,,,,,,,,,

胡羅卜401.20.29.5,,,,,,,,,,,,,,

土豆7620.217.2,,,,,,,,,,,,,,

茄子211.10.24.9,,,,,,,,,,,,,,

,,,,,,,,,,,,,,,

水果,,,,,,,,,,,,,,

蘋果520.20.213.5,,,,,,,,,,,,,,

梨440.40.213.3,,,,,,,,,,,,,,

橘子510.70.211.9,,,,,,,,,,,,,,

西瓜250.60.15.8,,,,,,,,,,,,,,

香蕉911.40.222,,,,,,,,,,,,,,

桃480.90.112.2,,,,,,,,,,