Extendedreading點擊此處可添加副標題ExtendedreadingSmartphone:asmartchoice?Itwasasmartphoneaddict.智能手機:明智的選擇?它是一個智能手機成癮者。beaddictedto對……上癮：對某種活動、物品或物質(zhì)有強烈的依賴和無法自拔的欲望。ExtendedreadingMyeyesweregluedtothelittlescreenwheneverIwalkeddownthestreet.每當我走在街上，我的眼睛都盯著那個小屏幕。begluedto無法停止觀看某物：指對某物非常著迷，無法分心或離開。walkdownthestreet走在街上Extendedreadinghaddinnerwithfriendsorlayinbedatnight.與朋友共進晚餐或晚上躺在床上。havedinnerwithsb和某人一起吃晚餐layinbed躺在床上atnight在夜晚ExtendedreadingThefirstthingIdidwhenIwokeupinthemorningwasreachformyphone.我早上醒來的第一件事就是拿起手機。wakesbup叫醒某人reachfor拿；夠ExtendedreadingIalwaysaskedforWi-FiconnectionswhenIwenttoanewrestaurantorcoffeeshop.當我去一家新的餐館或咖啡店時，我總是要求Wi-Fi連接。askfor要求；詢問asksbtodosthconnectwith和..連接ExtendedreadingAdeadbatteryinmysmartphonewouldmakemefeelstressed.智能手機電池沒電會讓我感到壓力。bestressedout感到壓力過大：指因為各種原因而感到過度緊張、焦慮或疲勞。makesb+adjmakesbdosthExtendedreadingSometimesIhadtheuncomfortabkefeekingthatthislittlemachinehadtakenuptoomuchofmytime,andthatIcouldhavedonesomethingmoremeaningfulthanjustlookingatatinyscreenallday.有時候我有一種不舒服的感覺，覺得這個小機器占用了我太多的時間，我本可以做一些更有意義的事情，而不是整天盯著這個小屏幕。comfortable-incomfortabletakeup占據(jù)meaningful有意義的allday整天ExtendedreadingSlidingintothehabitwaseasy,butitwasdifficulttoquitthehabit.養(yǎng)成這種習慣很容易，但要戒掉卻很難。slideintobadhabits沾染惡習quitdoingsth放棄做某事ExtendedreadingThenthedaycamewhenIfinallyrealizedIhadtomakeachange.有一天，我終于意識到我必須做出改變。realize意識到，實現(xiàn)realizeone’sdream實現(xiàn)某人的夢想ExtendedreadingHeaddown,eyesonmysmartphone,Isteppedintotheroadandacarshotpast,nearlyknockingmeoffmyfeet!我低著頭，眼睛盯著我的智能手機，走到路上，一輛汽車從我身邊飛馳而過，差點把我撞倒!stepintotehroad走到路上shot飛馳knocksboff把某人撞倒ExtendedreadingAtthateverymoment,Imadeupmymindtospendawholeweekwithoutmysmartphone.在那一刻，我下定決心要度過一個沒有智能手機的星期。makeupone’smindtodosth下定決心做某事decidetodosth決定做某事ExtendedreadingThefirstdaywasthehardest.Iwasusedtocheckingthenewsandmyfriends’socialmediaupdateseveryfewminutes.第一天是最難熬的。我習慣了每隔幾分鐘就查看一下新聞和朋友的社交媒體更新。beusedtodoingsth習慣做模式socialmedia社交媒體ExtendedreadingbutnowIdidnotknowwhattodowithmyself.Ikeptreachingformypocket,formysmartphonethatwasnotthere.但現(xiàn)在我不知道自己該怎么辦。我不停地伸手去掏口袋，找我不在的智能手機。keepdoingsth一直做某事reachforExtendedreadingIfeltlostandanxious,asifIhadmissedsomethingofvalue.我感到迷茫和焦慮，好像我錯過了什么有價值的東西。feellost感到迷茫beanxiousaboutofvalue-valuableExtendedreadingVerysoon,timesloweddown.Theemptyhoursstretchedoutinfrontofme,andIfeltdisconnectedfromeveryoneandeverything.很快，時間慢了下來。空虛的時光在我面前延伸，我感到與所有人、所有事都脫節(jié)了。connect連接disconnect脫節(jié)ExtendedreadingItwasscaryatfirst.

ThensomehowIbegantofeelfree.一開始很嚇人。然后不知怎么的，我開始覺得自由了。begintodosthfeelfreetodosthExtendedreadingIfinallypickeduptheclassicnovelIhadalwayswantedtoreadandwassoonlostinthebeautifullanguage.我終于拿起了那本我一直想讀的經(jīng)典小說，很快就被那優(yōu)美的語言迷住了。classic經(jīng)典的pickup撿起ExtendedreadingIwentoutforarunandfeltmorealivethanIhadindays.Thedetailsofthescenewererevealedinfrontofme:thesoftsunlight,abirdsingingfromahightreebrance,therichandearthysmellofthesoilaftertherain.我出去跑步，感覺比幾天前更有活力了。場景的細節(jié)展現(xiàn)在我面前:柔和的陽光，一只鳥兒在高高的樹枝上歌唱，雨后土壤的濃郁和泥土的氣味。gooutforarun出去跑步ExtendedreadingBestofall,Ibegantoappreciatethebeautyinlifewithmyowneyes,insteadofthroughmysmartphonecamera.最重要的是，我開始用自己的眼睛去欣賞生活中的美好，而不是通過智能手機的相機。bestofall最重要的是begintodosth開始做某事appreciate欣賞insteadof而不是ExtendedreadingMyofflinerelationshipsbenefitedaswell.Iwentforalongwalkwithanoldfriend.我的線下關(guān)系也受益了。我和一位老朋友去散步了很長時間。online線上-offline線下benefit受益goforawalk去散步ExtendedreadingOurwide-rangingconversationwentsomuchdeeperthanbrieftextsevercould.我們廣泛的談話比簡短的短信深入得多。brief簡潔的wide-ranging廣泛的Witheyesnokongerfixedonourphones,wehadachancetoreallyenjoyeachother’scompany.眼睛不再盯著手機，我們有機會真正享受彼此的陪伴。Extendedreadinghaveachancetodosth有機會做某事enjoydoingsth喜歡做某事company陪伴ExtendedreadingIalsomadesuretospendmoretimewithmyparents.Wewenttotheopera,playedbadminton,andvisitedmuseums.我也確?；ǜ嗟臅r間和父母在一起。我們?nèi)タ锤鑴?，打羽毛球，參觀博物館。makesuretodosth確定做某事ExtendedreadingOnenight,mymothertookoutsomefamilyphotosandwelaughedaboutoldyimes.Ibroughtthemuptodatewithwhatwasgoingoninmylife.一天晚上，我媽媽拿出了一些家庭照片，我們笑著回憶過去的時光。我讓他們了解我生活中發(fā)生的事情。takeout拿出來bringsbuptodate使某人了解最新情況：向某人