高一英語(yǔ)體育健康試題I.MultipleChoice(20points,2pointseach)The2025NewPECurriculumStandardemphasizes______asthecoretopromotestudents'all-rounddevelopment.A.athleticskillsB.healthliteracyC.PEknowledgeD.competitiveabilityWhichofthefollowingisNOTacontentareaofPEandHealthcourses?A.BasicmotorskillsB.SpecificsportskillsC.PEcultureD.ArtappreciationEmergingsportsinclude______.A.basketballB.soccerC.rockclimbingD.trackandfieldInPEteaching,______isanimportantwaytoimplementtherequirementsof"teaching,practicing,andcompetingregularly".A.classroominstructionB.after-schoolactivitiesC.sportscompetitionsD.alloftheaboveWhichprincipleisNOTincludedinPEcourseevaluation?A.ScientificityB.ComprehensivenessC.SubjectivityD.DevelopmentalToimprovecardiorespiratoryfunction,studentsshouldfocuson______.A.strengthtrainingB.enduranceexercisesC.flexibilitydrillsD.agilitypracticeWhichofthefollowingisabasicmotorskill?A.ShootingabasketballB.SwimmingstrokesC.RunningandjumpingD.TennisservesHealtheducationforGrade10studentsshouldcover______.A.adolescentphysicalchangesB.rationaldruguseC.foodsafetyD.alloftheaboveWhichteachingmethodinvolvesteachersdemonstratingskillstostudents?A.ExplanationmethodB.DemonstrationmethodC.PracticemethodD.CompetitionmethodPEcoursesshouldintegrate______intoteaching.A.moraleducationB.safetyeducationC.environmentalprotectioneducationD.alloftheaboveII.ClozeTest(30points,2pointseach)Readthefollowingpassageandfillintheblankswithappropriatewords.Physicalactivityisessentialforteenagers'health.Accordingtothenewcurriculumstandard,studentsshouldengageinatleast______(11)minutesofmoderatetovigorousphysicalactivitydaily.Regularexercisenotonlystrengthensthe______(12)andimprovescardiovascularfunctionbutalsoenhances______(13)healthbyreducingstressandanxiety.Inteamsportslikebasketballorsoccer,studentslearn______(14)skillsanddevelopasenseofresponsibility.Whenplayinginateam,theymustcommunicateeffectivelyand______(15)withotherstoachievecommongoals.Theseexperienceshelpbuild______(16)spirit,whichiscrucialforsocialadaptation.Topreventsportsinjuries,it'simportanttowarmupproperlybeforeexercising.Agoodwarm-upincreasesbloodflowtomusclesandraisesbody______(17),reducingtheriskofstrainsorsprains.Afterexercise,acool-downperiodwithstretchingexerciseshelpsthebodyrecovergradually.Nutritionalsoplaysakeyroleinsupportingphysicalactivity.Abalanceddietshouldincludecarbohydratesfor______(18),proteinsformusclerepair,andvitaminsforoverallhealth.Studentsshouldavoidexcessivesugarandjunkfood,astheycanleadtoenergycrashesandlong-termhealthproblems.Remember,developingalifelong______(19)forsportsismoreimportantthanwinningcompetitions.Bychoosingactivitiestheyenjoy,suchascycling,dancing,orhiking,studentscanmaintainanactivelifestylethroughouttheirlives.Asthesayinggoes,"Asoundmindinasound______(20)."III.ReadingComprehension(40points)Passage1:BenefitsofRegularExerciseRegularphysicalactivityoffersnumerousbenefitsforteenagers.Physically,ithelpsmaintainahealthyweightbyburningcaloriesandbuildingmusclemass.Italsobooststheimmunesystem,makingthebodymoreresistanttoillnesseslikecoldsandflu.Mentally,exercisestimulatesthereleaseofendorphins,chemicalsinthebrainthatactasnaturalmoodlifters.Thiscanalleviatesymptomsofdepressionandimproveself-esteem.Studiesshowthatstudentswhoexerciseregularlytendtohavebetterconcentrationandacademicperformance,asphysicalactivityincreasesbloodflowtothebrain,enhancingcognitivefunction.Socially,teamsportsprovideopportunitiestomakefriendsanddevelopleadershipskills.Workingtogethertowardacommongoalteachescooperationandrespectforothers.Evenindividualsportslikeswimmingorrunningcanfosterdisciplineandself-motivation.Questions:21.Howdoesexercisebenefitmentalhealth?22.Whyisteamsportsimportantforsocialdevelopment?23.Whatistherelationshipbetweenphysicalactivityandacademicperformance?Passage2:SportsSafetyGuidelinesPlayingsportssafelyrequiresawarenessandpreparation.Herearesomekeyguidelines:Warm-upandCool-down:Alwaysstartwith5-10minutesoflightaerobicactivity,suchasjoggingorjumpingjacks,followedbydynamicstretches.Afterexercise,cooldownwithstaticstretchestopreventmusclesoreness.UseProperEquipment:Wearappropriategear,includinghelmetsforcyclingorskateboarding,mouthguardsforcontactsports,andsupportiveshoes.Checkequipmentregularlyfordamage.KnowYourLimits:Avoidoverexertionbygraduallyincreasingexerciseintensity.Ifyoufeelpainordizziness,stopimmediatelyandrest.StayHydrated:Drinkwaterbefore,during,andafterexercise,especiallyinhotweather.Dehydrationcancausefatigue,cramps,orheatstroke.FollowRules:Obeygamerulestopreventcollisionsandinjuries.Fairplaynotonlyensuressafetybutalsopromotesgoodsportsmanship.Questions:24.Whatshouldyoudoifyoufeeldizzyduringexercise?25.Whyishydrationimportantduringsports?IV.ShortAnswerQuestions(20points,5pointseach)Listthreebenefitsoflifelongphysicalactivity.Explaintheconceptof"教會(huì)、勤練、常賽"(teaching,practicing,andcompetingregularly)inPEeducation.Howcanschoolsencouragestudentstoparticipateinafter-schoolsportsactivities?Describetwostrategiestomaintainabalanceddietforathletes.V.EssayWriting(50points)Topic:TheRoleofPECoursesinPromotingTeenagers'HolisticDevelopmentRequirements:Writeanessayof150-200words.Discussphysical,mental,andsocialbenefitsofPEcourses.Providespecificexamplesfromyourownexperiences.KeyAnswersandScoringRubrics(Forteachers'referenceonly)I.MultipleChoice1-B,2-D,3-C,4-D,5-C,6-B,7-C,8-D,9-B,10-DII.ClozeTest11-60,12-muscles,13-mental,14-communication,15-cooperate,16-teamwork,17-temperature,18-energy,19-passion,20-bodyIII.ReadingComprehension21.Itstimulatesendorphins,reducingstressandanxiety.22.Theyteachcooperation,communication,andrespectforothers.23.Physicalactivityincreasesbloodflowtothebrain,enhancingconcentration.24.Stopimmediatelyandrest.25.Dehydrationcausesfatigue,cramps,orheatstroke.I