2025深圳中考英語閱讀還原六選五專題復(fù)習(xí)練習(xí)題

（2024?廣東深圳?中考真題）Therearemanyhumanisticmonuments（人文古跡）andnaturalscenicspots

（景點）intextbooks.Childrenarealwaysinterestedinthem,andtheywanttogothereinperson.]This

kindoftourallowsparentsandchildrentodeepentheirunderstandingofthescenes（場景）mentionedinthe

textbooks.

Manyfamilieshavetakenpartinthetextbooktour.2Theycanunderstandthecultural

backgroundandexperiencethehistoricalperiodinthetextbooks.Forexample,inFuzhou,parentsandchildren

canwatchlivelyshowsandvisitthemuseumstolearnmoreaboutthefamouswriterTangXianzuintheMing

Dynasty.Inaddition,theycanlearnaboutthelocalcustoms.3

Thetextbooktourisaconnectionbetween"readingthousandsofbooks^^and""travellingthousandsof

miles^^.4Besides,thetextbooktourfurtherincreaseschildren'sprideinthemotherland.Italsohelps

themlearnabouttheexcellenttraditionalcultureofChina.

Theriseofthetextbooktourisagreatchancefortheconnectionbetweencultureandtourism.Forexample,

theWenchuangovernmentholdssomeactivitiesonthebirthdayofDayu.5Thisspreadslocalculture

andprovidesanunforgettableexperiencefortourists.Asthetextbooktourbecomesanewfashion,the

governmentshouldofferwarmservicestoachieveawin-winsituationforbothscenicspotsandtourists.

A.Thisfurthermakestheirjourneycolorful.

B.Thafswhythetextbooktourhasbecomepopularthesedays.

C.Theyfollowthestoriesinthetextbooksandchooseplacestotravel.

D.Culturalworkersteach“Dayuculture“totouristsintheseactivities.

E.Throughthepractice,childrencanhaveadeeperunderstandingofthetextbooks.

F.Textbookscanbroadenmyhorizons.

（2022?廣東深圳?中考真題）閱讀下面短文，從文后的六個選項中選擇五個還原到原文，使原文的意思連

貝、兀楚。

Whetheryou'restuckinsidefromterribleweather,orshyness,therearewaystoexerciseindoorseveryday.

Here'showyoucanworkouteffectivelyathome.

]

Agoodwarm-upmakessureyourbodygetsmuch-neededoxygen.Whenyourbodyiswarm,you'llmove

better.Warm-upsalsohelpreducestressonyourheartandthepossibilitiesofgettinghurt.2Soifs

necessarytowarmupbeforeyoustarttoworkout.

StartwithaHUTexercise

TherearemanykindsofHIITexercises.3Itcanhelpbumfateffectively.Italsoworksoutboth

theupperandlowerbodyandespeciallydevelopsyourcore（核心）strength.Insomeways,it'sfriendliertothe

kneesthanrunningandspeedwalking.

Followexercisevideosthatsuityou

Ifyoudoaquickinternetsearch,youwillbeamazedatthenumberofexercisevideos.Youngorold,male

orfemale,youcanfindseveralthatwillworkbestforyou.4Someworld-famouscoacheseventeach

livelessonseveryday.

Don'tforgettocooldown

Justlikewarmingupaheadoftimereducesinjury（受傷）,sodoescoolingdown.Regularcool-downsafter

exerciseareimportantbecauseit'sbesttoslowlyreduceyourheartrate（心率）.5

A.Getproperlywarmedupfirst.

B.Warm-upsdogoodtoyourheart.

C.Makesurethecoachholdsyourinterest.

D.Jumpingropeistheeasiestonetogetintoshape.

E.Theseincludefoot,leg,kneeandevenbackinjuries.

F.Thisslowerendingisbetterforyouthanasuddenstop.

（2024?廣東深圳?三模）以下是一則短文，請閱讀短文，并從下列的六個句子中選擇五個還原到原文中，

使原文的意思完整、連貫。

Manyfactorscanaffectagoodnighfssleep-fromworkstressandfamilyresponsibilitiestoillnesses,

jYoumightnotbeabletocontrolthefactorsthataffectyoursleep.However,youcandevelophabitsthat

bringyoubettersleep.

Sticktoasleepschedule.

Trytogotobedandwakeupatthesametimeeachday,evenattheweekend.Ofcourse,ifsnaturaltohave

nightswhenyoustayuplaterthanusual,whetheryou'repreparingforthenextmorningorhavingfunataparty.

2Buttrytogotobedatyourusualtimethefollowingevening.

3

Don'tgotobedhungryoronafullstomach.Remembertoavoidheavyorlargemealswithinacoupleof

hoursofbedtime.Don'tsmokeordrinkalcohol（酒）either.Eventhoughalcoholmightmakeyoufeelsleepyat

first,itcanstopyoufromsleepinglaterinthenight.

Getupwhenyoucan'tsleep.

Onsomenights,itcanbedifficulttofallasleeporstayasleep.4Ifyoutossandturnfor20

minutesormore,getoutofbedanddosomethingrelaxinglikereadingabookorlisteningtomusic.Thenreturn

tobedandtryagain.

Includephysicalactivityinyourdailyroutine（常規(guī)）.

Adaytimeroutineisjustasimportantasabedtimeroutine.Includingphysicalexerciseintoyourroutine

canhelpyoufeelmoretiredatnightandpromotebettersleep.Youcanspendsometimeoutsideeveryday.5

A.It'sOKifyoustayuplatesometimes.

B.Stressmanagementmighthelpyou.

C.Payattentiontowhatyoueatanddrink.

D.However,avoidbeingactivejustbeforebedtime.

E.It'snowonderthatqualitysleepissometimesdifficulttoget.

F.Youmaytossandturn（輾轉(zhuǎn)反側(cè)）,countsheepandbecomeupset.

（2024.廣東深圳.模擬預(yù)測）請閱讀全文，并從下列的六個句子中選擇五個還原到原文中，使原文的意思

完整、連貫。

IwishtherewouldbeawaytodescribeChinainasimplewordbutthafsimpossible.

]InmyEnglishclasseswhenthestudentswereaskedwhattheywoulddoiftheyonlyhadafew

hourstolive,moststudentstoldmetheywouldspendtheirlastfewhourswiththeirfamiliesandparents.

2IteachinShenzhen,abeautifulcitywhichisnexttoHongKongandIliveherebetter.Thefoods

arecheaperthanthoseintheUS,soareclothingandthingsofeverydayuse.Peoplepaylessforthepublic

transportation,too.

3However,itisreportedthatstillthereareafewchildrenwhocan'taffordthemoneyofschooling.

ButthegovernmentorganizedProjectHopemanyyearsago.Itcreatesconditionsforthepoorchildrentogoback

toschool.

4IseldomsawthethingsmentionedofthecreativechangesChinahasmade.Buttheeconomic

miracles（經(jīng)濟(jì)奇跡）havethebigproblems.

5Tobehonest,ifIcompareChinawiththeUS,myanswerhasalwaysbeenthesame:"Wearenot

worseorbetterthaneachother;weareonlydifferent.

A.IfsatraditiontovalueeducationinChina.

B.IrealizethatfamilyiseverythinginChina.

C.IamoftenaskedwhichcountryIconsiderbetter.

D.You'llnotknowChinaunlessyougoclosertoit.

E.IwasusedtoreadingthenewsofChinaintheUS.

F.Thecostoflivinghereisn'tashighasthatintheUS.

（2024?廣東深圳?三模）Chineseshadowpuppetryisafascinatingtraditionalartform.]InChina,

itiscalled“piyingxi“andhasbeenpopularforover2,000years,bringingjoytopeopleofallages.

SpecialFeatures:ShadowsandPuppets

InChineseshadowpuppetry,artistsusespecialpuppetsmadeofleatherorthinpaper.2When

they5removedbehindascreen,theycreateshadowsandmakethestoriescomealive.

MakingandPerforming:SkillsandMusic

Tomakeashadowpuppetryshow,artistsfirstcarveandpaintthepuppets.Then,puppeteerscontrolthe

puppetswithsticksandstringsbehindthescreen,makingthemdanceandactoutstories.3Inthisway,

theperformancecanbeevenmoreexciting.

Importance:StoriesandCulture

4.IthasalsobecomeapartofChineseculture.Ittellsstoriesaboutheroes,love,andimportant

lessons.Throughshadowpuppetry,peoplecanlearnaboutChina'straditionsandvalues.

Chineseshadowpuppetryisawonderfulartformwithspecialpuppets,excitingperformances,and

meaningfulstories.5

A.Itisstilllovedasafunwaytokeeptraditionsalive.

B.Chineseshadowpuppetryismorethanjustentertainment.

C.Itisfamousforitsuniquestorytellingandbeautifulpuppets.

D.Thesepuppetsstandforcharactersfromstoriesandlegends.

E.Shadowpuppetrystoriesareamixtureofhumorandwisdom.

F.Meanwhile,narratorstellthestory,andmusiciansplaymusic.

（2024?廣東深圳?一模）以下是一則短文，請閱讀全文，并從下面的六個句子中選擇五個還原到原文中，

使原文的意思完整、連貫，并在答題卡上將相應(yīng)的字母編號涂黑。

VlogsarenoweverywhereontheInternet.]Butdon'tworry.Hereare4tipstohelpyou,evenif

youhavenevermadeagoodonebefore.

2

Youneedtoknowwhattypeofvloggeryouwantobe.Atravelvlogger?Afoodvlogger?...Onceyou've

madeupyourmind,sticktoit.Slowly,youcanbecomeviewers5preferredsource（來源）inthistype.

Offervalue.

Yourvideosshouldgiveyourviewerssomethingtotalkabout!Itcouldbehelpfultips,greatstoriesorjust

funnythings.3

Understandyourviewers.

4Soitisnecessarytoaskyourviewersforopinionsonyourvideosandwhattheywanttoseenext.

Onceyouunderstandtheirinterests,presenttheminyourvlogs.

Bespecial.

Theinternetisfullofvideos.Youneedtomakesureyourvlogsstandoutifyouwanttosucceed.5

Thismeansthatyoucanofferviewerssomethingnew,ormixsomethingold.

A.Decideyourtype.

B.Beyourselfandbecreative.

C.Goodvlogsmeettheinterestsofviewers.

D.However,makinggoodvlogsisnoteasy.

E.It'sgoodforyoutounderstandthehistoryofvlogs.

F.Theywillmakeyourvlogsvaluableandmemorable.

（2024?廣東深圳?一模）BeingawayfromfamilyandfriendsissomethingmoreandmoreChinesestudents

experienceinthehopetogainawesterneducation.Thefollowingfourstepsmayproveusefulinhelpingthose

studentsintheirpreparationstostudyabroad.

Gettoknowyourhomebeforeyouhanditin.

Goodpreparationishalfdone.]Learnaboutthehistory,culture,tradition,languageandeven

detailssuchasfood,music,weatherandsocialactivitiesofyournewhostcountry.

Attitudeiseverything.

2Havebothpositivethoughtsaboutyournewenvironmentandapositiveattitudetowardyournew

homeandhosts.Thesewillbringpositiveresults.Lookatthebrightside,oryouwilldestroyyourchancesat

beinghappyandsuccessfulinyourfuturestudybeforetheyhaveevenstarted.

3

Ifsnoteasybeingpracticalwhendecidingwhattotake.Whateveryoubring,makesurethatitwillbe

somethinghelpfultoyoursuccess.Thisincludespracticalthingssuchasstudymaterials,oldclassnotes,favourite

textbooksorpens.4

Rememberyourroots.

Keepintouchwithpeopleyoucareabout.Youareapersonwithfeelings.Talktoyourfriendsandfamily

aboutyourthoughts,dreamsandfears.5Italwayshalvesanypressureanddoublestheexcitementofany

achievements.WiththeconvenienceoftheInternet,thereisnoexcusenottodoso.

A.Shareyourexperiences.

B.Actionspeakslouderthanwords.

C.Packusingyourheadandyourheart.

D.Provideyourselfwithbackgroundknowledge.

E.Respectthepowerofthemindindecidinghoweventsturnout.

F.Itmightalsoincludesomesmallenjoyablethingssuchasmusicorsnacks.

（2024?廣東深圳?一模）閱讀下面短文，并從所給的六個句子中選擇五個還原到原文中，使原文的意思完

整、連貫。

Althoughrabbitsareacuteandpopularpet,theyhavespecialneedsandarenotaseasytokeepasonce

thought.]Herearesometipsforyoutolookafterarabbit.

Giveitenoughhousing

2Theyneedalotofspace.Scientistsadvisethatapairofrabbitsshouldhaveaspacethatisno

lessthanthreemetresbytwometresbyonemetrehigh.Children'splayhousesareoftenasgoodasacommon

cage.

Keepitcompany（陪伴）

Asinglerabbitislonely.Rabbitsaresocialcreatures.3Keepatleasttwotogetherandyou'llnever

lookback.Watchingrabbitsplaywitheachotheriscertainlyajoy.

Putallfeetonthefloor

Rabbitsareseenasagoodfirstpetforchildren.4Theycanbeeasilyscared.Rabbitsliketokeep

allfourfeetonthegroundratherthanbeheldinarms.

Feedtherightfood

Rabbitshavespecialstomachsandcontinuously-growingteeth.Theyarealwaysinneedofgrassofgood

qualitytokeepthemhealthy.5

A.Raisetworabbitsatatime.

B.Rabbitsliketorunandexplore.

C.Theyneedthecompanyoftheirownkind.

D.Buttheydon'tenjoybeingpickedupandcarriedaround.

E.”Sugary“vegetableslikecarrotsshouldonlybefedattimes.

F.However,withtherightcare,theyareverypleasantanimals.

（2023?廣東深圳?二模）請閱讀下面的短文，并從下列的六個句子中選擇五個還原到原文中，使原文的意

思完整、連貫。

QingmingFestivalisaChineseholiday.]ThenameQingmingcomesfromthesaying“Plants

starttocometolifeinaclearandbrightwayinearlyApril”.

2Familiessweepthetombsandcleanawaythegrassaroundthem.Thentheyputflowers,food

anddrinksinfrontofthetombsandbumZhiqian（ghostmoney）.3Anothertraditionalcustomisspring

outing.Chinesepeopleprefertotakeawalkinthecountryside.4

Awell-knownpoembyTangDynastypoetDuMudescribesthetombsweepingscene.t6Adrizzlingrain

fallsliketearsonthemourningday.Themourners'（哀悼者的）heartisbreakingonhisway”.However,Qingming

isnotallaboutsadness.AnotherpoembytheSongpoetWuWeixinreads“Thepearblossoms（梨花）aredancing

inthewind,andherecomestheQingmingDay.Almosthalfoftheyoungpeoplewereoutoftowntoenjoyspring.9,

5

A.Finally,theybow（鞠躬）beforethetombs,hopingtheancestors（祖先）canbless（保佑）them.

B.Chinesepeoplevisitthetombsoftheirancestorstoshowtheirrespectonthatday.

C.Ifsalsoagoodchoicefbrthosewholeadbusymodemlivestoenjoythebeautyofnature.

D.Soyoucanbecheerfulifyoucanfeelthejoyofspringinthefestival.

E.ItisnotonlyoneofChina's24solarterms,butalsoaholidayfbrpeopletohonorlostfamilymembers.

F.ManyChinesepeopleliketostayathomeonQingmingFestival.

（2023?廣東深圳?二模）Weallhaveheardthesaying一"It'saHuman'sworld^^.Thiswasthepopular

opinionofpastcenturies.Butwithtimewerealizedthisisnotjustahuman'sworld.Itisequallytheworldof

animalstoo.1

Skiptheselfie.

Ridingelephants,holdingmonkeys,andtakingpictureswithbabylionsmightseemfun.2Andthey

mightnotbeproperlycaredfor.Avoidtheseactivitiesonvacationunlessyouknowthegroupistrustyandnot

exploiting（禾U用）animals.

Shopsmart.

Whileyouprobablyknowbringingliveanimalshomeisabadidea,itcanbeeasytoriskharmingwildlife

whenbuyingsouvenirs（紀(jì)念品）.3Forexample,teeth,feathers,seashells,coral,andespeciallyivory.

Animalsmighthavebeenharmedorkilledwhenmakingthem.

Lightsoff.

4Thafsbecausetheymaycausethebirdstohitthewindowsorflyincirclesuntilthey'retiredout.

Turnoffunnecessarylightsatnightinthespringandfall,whenbirdsaremigrating（遷徙）.Youcanalsotalkto

yourparentsaboutturningoffthelightsattheirhigh-riseoffices.

5

Somepeoplearescaredofanimalslikewolves,sharksandtrytoharmthem.Buttheseanimalsaresuper

importantbecausetheykeeptheirhabitatshealthy.So,telleveryonehowamazingtheyare!

A.Standupfor“scary“animals.

B.Stopbuyingsouvenirsintouristattractions.

C.Birdscanbecomeconfusedbybrightnighttimelights.

D.Avoidsouvenirsorotherthingsmadefromanimalparts.

E.Buttheseanimalsmighthavebeencaughtfromthewild.

F.Belowaresomesimplewaystowardstheprotectionofanimals.

（2023?廣東深圳?——模）Whenyou'retryingtomakefriends,you'llprobablymeetsomeonewhojustdoesn't

likeyou,thoughyou'veneverdoneanythingpersonallytohim/her.]Here'ssomeadvice.

Gossip（流言蜚語）canmakemeetingnewpeopledifficult,especiallywhenpeoplehearsomethingbadabout

you.Itcanpreventsomeonefromgettingtoknowyouatall.Whenyou'reinasituationlikethis,itfeelsawful.

Ratherthanworkinghardtotrytowinthemover,however,justbeyourself.Intime,theywillseethatthegossip

aboutyouiswrong.2Don'tworryaboutitandmoveonbymakingfriendswiththepeoplewhodeserve

tohaveyouintheirlife.

You'dthinkthatyourfriend^friendswouldalsobecomeyourfriends.Butitdoesn'tworkthatway.

Sometimespeoplearehappywiththefriendshipstheyhave,andtheyaren'tinterestedinaddinganymore.If

someonechoosesnottobefriendswithyoujustbecauseyou'renewtothegroup,ifsfine.3

Anevenmoredifficultsituationiswhensomeonehasactuallymetyouandjustdoesn'tlikeyou.Everyjoke

youmakeistakenthewrongway.4Asmuchasithurts,acceptthatnoteveryoneisgoingtobeyour

friend.Don'ttakeitpersonally.Thesethingscouldhappentoeveryone.Therearejustsomepeopleyou'renot

goingtoclickwith.

5Ifsomeonedoesn'twanttobeyourfriend,thafsokay.Don'tgetmadatthembecauseifstheir

choice.Instead,giveyourtimeandattentiontothepeoplethatareinterestedinhangingoutwithyou.

A.Everytimeyoutrytodosomethingnice,theyfindfault.

B.There'snothingwrongaboutyouorthem.

C.Thethingsyoudoarecompletelyacceptedbythem.

D.Infriendship,it'simportanttofocusonthepositiveswithpeople.

E.Or,theymaychoosetobelieveit.

F.Well,whatshouldyoudo?

（2023?廣東深圳?——模）Herearefivewaysforteenstoimprovetheirabilitytobalancetheiremotions什青

緒）.

KeepingenoughSleep

Gettingmoresleepimprovesthewayteensfeelwhenthey'reawake.However,onestudyshoweda

surprisingresult.]

Doingphysicalexercise

Physicalactivitiesarehelpfulforteenagers.Exercisehelpsproduceacertainchemicalwhichcandogoodto

emotions.2Inthisway,teens'self-confidenceisimproved.

Developingcreativity

3Whenit'sdifficulttotellwhatthey5regoingthrough,theycandrawapictureorcreateapoem.An

artworkisagoodexpressionofemotionsandcreativity.

Tryingmeditation（冥想）

Theabilitytocalmthemindandstopdaydreamingisgoodforteens.Theycanstartbylearninghowto

meditatewithateacher.4

Learningtoridethewave

Teenssometimestrytopushstrongfeelingsaway.5Forexample,theymayhavethefeelingsof

pride,love,orjoy.Ridingtheemotionalwavehelpsthemcontrolstrongfeelingsandbecomemorecomfortable.

A.Italsohelpscreateasenseofachievement.

B.Thatcanbetrueevenifthestrongfeelingsaregoodones.

C.Itishardertodealwithstrongemotionalchallenges.

D.Onlylessthanninepercentofteensgetenoughsleep.

E.Artisticexpressionisapowerfulwayforteenstomanageemotions.

F.Thentheycantrytakingafewmomentseachdaytopractisethismethodofcalmingdown.

答案解析

（2024?廣東深圳?中考真題）Therearemanyhumanisticmonuments（人文古跡）andnaturalscenicspots

（景點）intextbooks.Childrenarealwaysinterestedinthem,andtheywanttogothereinperson.]This

kindoftourallowsparentsandchildrentodeepentheirunderstandingofthescenes（場景）mentionedinthe

textbooks.

Manyfamilieshavetakenpartinthetextbooktour.2Theycanunderstandthecultural

backgroundandexperiencethehistoricalperiodinthetextbooks.Forexample,inFuzhou,parentsandchildren

canwatchlivelyshowsandvisitthemuseumstolearnmoreaboutthefamouswriterTangXianzuintheMing

Dynasty.Inaddition,theycanlearnaboutthelocalcustoms.3

Thetextbooktourisaconnectionbetween"readingthousandsofbooks^^and""travellingthousandsof

miles^^.4Besides,thetextbooktourfurtherincreaseschildren'sprideinthemotherland.Italsohelps

themlearnabouttheexcellenttraditionalcultureofChina.

Theriseofthetextbooktourisagreatchancefortheconnectionbetweencultureandtourism.Forexample,

theWenchuangovernmentholdssomeactivitiesonthebirthdayofDayu.5Thisspreadslocalculture

andprovidesanunforgettableexperiencefortourists.Asthetextbooktourbecomesanewfashion,the

governmentshouldofferwarmservicestoachieveawin-winsituationforbothscenicspotsandtourists.

A.Thisfurthermakestheirjourneycolorful.

B.Thafswhythetextbooktourhasbecomepopularthesedays.

C.Theyfollowthestoriesinthetextbooksandchooseplacestotravel.

D.Culturalworkersteach"Dayuculture^^totouristsintheseactivities.

E.Throughthepractice,childrencanhaveadeeperunderstandingofthetextbooks.

F.Textbookscanbroadenmyhorizons.

【答案】1.B2.C3.A4.E5.D

【導(dǎo)語】本文是一篇說明文，文章介紹了教科書旅行的好處及意義。

1.根據(jù)"Childrenarealwaysinterestedinthem,andtheywanttogothereinperson....Thiskindoftour...”可矢口,

孩子們對于課本中提到的人文古跡和風(fēng)景名勝很感興趣，他們想親自去體驗，于是形成了“教科書旅行熱”。

故選項B“這就是為什么這些天教科書之旅變得流行的原因?！狈险Z境。故選B。

2.根據(jù)"Manyfamilieshavetakenpartinthetextbooktour....Forexample,inFuzhou”可知，許多家庭都參加

了教科書之旅，他們跟隨教科書中的故事選擇旅行地點。故選項C“他們按照課本上的故事，選擇旅行的地

方。”符合語境。故選C。

3.根據(jù)“Inaddition,theycanlearnaboutthelocalcustoms”可知，旅行過程中多樣的活動使得旅行變得更多

姿多彩。故選項A“這使他們的旅程更加豐富多彩。”符合語境。故選A。

4.根據(jù)"Besides,thetextbooktourfurtherincreaseschildren'sprideinthemotherland.”可知,此處介紹教科書

旅行給孩子們帶來的好處。故選項E“通過實踐，孩子們可以對課本有更深入的了解?！狈险Z境。故選E。

5.根據(jù)"Forexample,theWenchuangovernmentholdssomeactivitiesonthebirthdayofDayu：'可知，汶川政

府在大禹的生日舉行一些活動，此處與“大禹”有關(guān)。故選項D“文化工作者在這些活動中向游客傳授，大禹

文化”符合語境。故選D。

（2022?廣東深圳?中考真題）閱讀下面短文，從文后的六個選項中選擇五個還原到原文，使原文的意思連

貝、兀罌。

Whetheryou'restuckinsidefromterribleweather,orshyness,therearewaystoexerciseindoorseveryday.

Here'showyoucanworkouteffectivelyathome.

]

Agoodwarm-upmakessureyourbodygetsmuch-neededoxygen.Whenyourbodyiswarm,you'llmove

better.Warm-upsalsohelpreducestressonyourheartandthepossibilitiesofgettinghurt.2Soit's

necessarytowarmupbeforeyoustarttoworkout.

StartwithaHUTexercise

TherearemanykindsofHIITexercises.3Itcanhelpbumfateffectively.Italsoworksoutboth

theupperandlowerbodyandespeciallydevelopsyourcore（核心）strength.Insomeways,ifsfriendliertothe

kneesthanrunningandspeedwalking.

Followexercisevideosthatsuityou

Ifyoudoaquickinternetsearch,youwillbeamazedatthenumberofexercisevideos.Youngorold,male

orfemale,youcanfindseveralthatwillworkbestforyou.4Someworld-famouscoacheseventeach

livelessonseveryday.

Don'tforgettocooldown

Justlikewarmingupaheadoftimereducesinjury（受傷）,sodoescoolingdown.Regularcool-downsafter

exerciseareimportantbecauseifsbesttoslowlyreduceyourheartrate（心率）.5

A.Getproperlywarmedupfirst.

B.Warm-upsdogoodtoyourheart.

C.Makesurethecoachholdsyourinterest.

D.Jumpingropeistheeasiestonetogetintoshape.

E.Theseincludefoot,leg,kneeandevenbackinjuries.

F.Thisslowerendingisbetterforyouthanasuddenstop.

【答案】1.A2.E3.D4.C5.F

【導(dǎo)語】本文主要介紹了在家如何進(jìn)行有效率地運動的方法。

1.根據(jù)下文“Agoodwarm-upmakessureyourbodygetsmuch-neededoxygen.“可知，良好的熱身可以確保你

的身體獲得所需的氧氣?？赏茢喑龃颂幍臉?biāo)題應(yīng)是與熱身有關(guān)。選項A“先適當(dāng)熱身”符合語境。故選A。

2.根據(jù)上一句"Warm-upsalsohelpreducestressonyourheartandthepossibilitiesofgettinghurt.”可矢口，熱身

也有助于減輕你心臟的壓力和受傷的可能性?？赏茢喑龃颂帒?yīng)是談?wù)摳軅嘘P(guān)的內(nèi)容。選項E“這些受傷

包括腳部、腿部、膝蓋甚至是背部的受傷?！狈险Z境。故選E。

3.根據(jù)下文“TherearemanykindsofHIITexercises.”可知，有很多高強(qiáng)度間歇訓(xùn)練。此處應(yīng)是介紹其中的

某項運動o根據(jù)下文“Itcanhelpbumfateffectively.Italsoworksoutboththeupperandlowerbodyand

especiallydevelopsyourcore（核心）strength.Insomeways,ifsfriendliertothekneesthanrunningandspeed

walking.”可知，它可以幫助有效地燃燒脂肪。它還能鍛煉上半身和下半身，尤其能鍛煉你的核心力量。在

某些方面，它比跑步和快走對膝蓋更友好。結(jié)合選項，選項D“跳繩是最容易塑形的?！狈险Z境。故選D。

4.根據(jù)下一句"Someworld-famouscoacheseventeachlivelessonseveryday.”可知,一些世界著名的教練甚

至每天都在現(xiàn)場授課?？赏茰y此處應(yīng)是與教練有關(guān)的內(nèi)容。選項C“確保教練能引起你的興趣。”符合語境。

故選C。

5.|艮據(jù)上一句"Regularcool-downsafterexerciseareimportantbecauseit'sbesttoslowlyreduceyourheartrate

（心率）可知，運動后的規(guī)律性降溫很重要，因為慢慢降低你的心率是最好的。此處應(yīng)是與降低心率有

關(guān)。選項F“這種緩慢的結(jié)束比突然的停止更適合你?！狈险Z境。故選F。

（2024.廣東深圳.三模）以下是一則短文，請閱讀短文，并從下列的六個句子中選擇五個還原到原文中，

使原文的意思完整、連貫。

Manyfactorscanaffectagoodnight'ssleep-fromworkstressandfamilyresponsibilitiestoillnesses,

jYoumightnotbeabletocontrolthefactorsthataffectyoursleep.However,youcandevelophabitsthat

bringyoubettersleep.

Sticktoasleepschedule.

Trytogotobedandwakeupatthesametimeeachday,evenattheweekend.Ofcourse,it'snaturaltohave

nightswhenyoustayuplaterthanusual,whetheryou'repreparingforthenextmorningorhavingfunataparty.

2Buttrytogotobedatyourusualtimethefollowingevening.

3

Don'tgotobedhungryoronafullstomach.Remembertoavoidheavyorlargemealswithinacoupleof

hoursofbedtime.Don'tsmokeordrinkalcohol（酒）either.Eventhoughalcoholmightmakeyoufeelsleepyat

first,itcanstopyoufromsleepinglaterinthenight.

Getupwhenyoucan'tsleep.

Onsomenights,itcanbedifficulttofallasleeporstayasleep.4Ifyoutossandturnfor20

minutesormore,getoutofbedanddosomethingrelaxinglikereadingabookorlisteningtomusic.Thenreturn

tobedandtryagain.

Includephysicalactivityinyourdailyroutine（常規(guī)）.

Adaytimeroutineisjustasimportantasabedtimeroutine.Includingphysicalexerciseintoyourroutine

canhelpyoufeelmoretiredatnightandpromotebettersleep.Youcanspendsometimeoutsideeveryday.5

A.IfsOKifyoustayuplatesometimes.

B.Stressmanagementmighthelpyou.

C.Payattentiontowhatyoueatanddrink.

D.However,avoidbeingactivejustbeforebedtime.

E.It'snowonderthatqualitysleepissometimesdifficulttoget.

F.Youmaytossandturn（輾轉(zhuǎn)反側(cè)），countsheepandbecomeupset.

【答案】1.E2.A3.C4.F5.D

【導(dǎo)語】本文主要介紹了幾個改善睡眠的建議。

1.根據(jù)上文“Manyfactorscanaffectagoodnight'ssleep-fromworkstressandfamilyresponsibilitiesto

illnesses"和下文“Youmightnotbeabletocontrolthefactorsthataffectyoursleep.“可知，該處是此處介紹影響

睡眠的因素，所以有時很難擁有好睡眠，而選項E“難怪