“五年真題（202L2025）

4<14圓篌理斛上送JL

五年考情-探規(guī)律

考點(diǎn)五年考情（2021-2025）命題趨勢

2025全國一卷-咖啡館員工是平凡英雄；1.七選五的語篇類型以說明文為

2025北京卷--社會(huì)在培養(yǎng)成年人方面責(zé)任；主，議論文和記敘文為輔。

2024新課標(biāo)I卷一使用英語詞典體驗(yàn)；2.主題語境在“人與社會(huì)”、“人與

2024九省聯(lián)考卷-初跑者常犯錯(cuò)誤；自我”為主。詞數(shù)一般為280-300

考點(diǎn)1人與自我類2023新課標(biāo)I卷一自我寬恕中成長；詞左右。題材貼近學(xué)生生活，主要

七選五2023新課標(biāo)II卷一開啟藝術(shù)之旅建議；考查學(xué)生的文意重建和邏輯思維

（5年11考）2023全國甲卷一培養(yǎng)耐心秘訣；能力。

2022新課標(biāo)I卷一尋找健身小伙伴；3.設(shè)空位置以段中句為主，占2-3

2022新課標(biāo)II卷一寫文章修改文章建議；空；兼顧段首句和段尾句。

2022新課標(biāo)II卷一提高閱讀速度建議；4.除了完整句子，有時(shí)還有殘缺

2021北京卷一音樂對身體好處。句，表現(xiàn)為主從復(fù)合句缺少主句，

2025全國二卷--家庭參與志愿活動(dòng)好處；并列句缺少后半句。

2025浙江1月卷一有效溝通的方式；5.做題應(yīng)注意根據(jù)挖空位置、前后

2025八省聯(lián)考卷-大學(xué)藝術(shù)博物館之友；邏輯關(guān)系、詞語復(fù)現(xiàn)、代詞呼應(yīng)等

考點(diǎn)2人與社會(huì)類2022浙江1月卷一充實(shí)生活建議；方面做出判斷。

七選五2022北京卷一健康與健身；6.從文本特征、主旨大意、句際邏

（5年9考）2022全國甲卷一外出吃飯注意事項(xiàng)；輯、語篇含義、作者觀點(diǎn)等幫助學(xué)

2021全國甲卷一交換衣服派對；生逐步樹立語篇意識(shí)，把握語篇結(jié)

2021全國乙卷一晚會(huì)變得有趣些；構(gòu)，感悟作者情感態(tài)度和價(jià)值取

2021浙江6月一創(chuàng)立網(wǎng)站促進(jìn)交流。向。從語篇微觀和宏觀兩個(gè)角度，

進(jìn)一步提升理解語篇意義的能力。

考點(diǎn)3人與自我類

2024新課標(biāo)II卷一如何避免過度旅游；7.引導(dǎo)學(xué)生通過大量閱讀外刊來拓

七選五

2023全國乙卷一室內(nèi)種植綠植的學(xué)問。展詞匯量以及熟悉地道的英語表達(dá)

（5年2考）

習(xí)慣和寫作思維。

分考點(diǎn)-精準(zhǔn)練

考點(diǎn)1人與自我類七選五

【2025全國一卷】

閱讀下面短文，從短文后的選項(xiàng)中選出可以填入空白處的最佳選項(xiàng)。選項(xiàng)中有兩項(xiàng)為多余選項(xiàng)。

AnUnsungHero

Needabreakbetweenclassesorjustaquickpick-me-upinthemorning?TheCollegeCafehasjustthat,and

more.36

CatherineMurphy,acafeworkerinagreenshirtandblackhat,makessurethateachcustomergetsexactlywhat

theyorder.Shegoesbackandforthbetweenmachinestomakethedrinks.37Asthecustomergrabsthe

drinkfromherhand,shesmilesandsays,""Hello,howisyourday?”Evenwhenthelineisgettinglonger,shedoesn't

letitgetinthewayofhergenuineconversations.

Murphygetsupataquartertofiveanddrivesthirtyminuteseverydaytogettoworkontime.38"I

dosobecauseIliketomakecoffeeforthestudents.Iknowtheyneeditinthemorning,9,Murphysaid.Beinga

motherandwifehashelpedherbecomethewomansheis.Shebelievessheisheretoserve.

OnethingMurphymaynotknowisthathersmileiscontagious（有感染力）andcanbethedifferenceina

studenthavingamuchbetterdaythantheywerehavingbeforeseeingher.JoannaWright,aseniorpoliticalscience

major,lovescoffeeandgoestothecafeatleastsixdaysaweek.39"'Catherinealwayshasahugesmileon

herface,whichalwaysputsmeinacheerfulmood,^^Wrightsaid.

“Ienjoyworkinginthecafe“Murphysaid.40Shehaseveryintentionofstayingandcontinuing

doingwhatsheloves.

A.Thecafeclosesat9pmeveryday.

B.Shehastwochildrenagedeightandfour.

C.Sometimesshearrivesearlytoservethestudentsearly.

D.Afterfinishinganorder,shecallsoutthenameonthecup.

E.Notonlydoesthiscafeserveupdrinks,italsoservesupsmiles.

F.Goingtothecafestartsherdayoffgoodandgetsherreadyforclass.

G.Shehasservedherefor17yearsandcan'timagineworkinganywhereelse.

【2025北京卷】

閱讀下面短文，從短文后的選項(xiàng)中選出可以填入空白處的最佳選項(xiàng)。選項(xiàng)中有兩項(xiàng)為多余選項(xiàng)。

Whatisadulthood?Societiesallovertheworldviewtheconceptofanadultasself-supportingandself-directed,

becauseitidentifiesapointinthelifecycle.

AsAliceBlackpointsout,today'sparents9fearoflettingkidsdomorehouseworkhasaddedtotheirinabilityto

feelcompetentand,thus,confidentinthemselves.PsychologistRobertTurnerwroteaboutthisinhisbook,TheLife

Cycle,mentioningastagewhenkidslearnself-directionandmastery.35

ButTurner'sothercyclesarejustasimportant.36Iftheselifecyclesaredelayed,interrupted,ordenied,

youfeelincapableofaccessingyourstatesofself,controllingunpleasantfeelings,andmanipulating（操控）the

energythatputstogetherthefabricofyourinnerworld.

Turnerwiselysaidthat“doingwell“psychologicallyisbeingabletorollwiththeflowofemotions,manage

them,communicateclearlyandwellwithothers,andmastervariousskills.Thisrequiresaninternallocus（核of

control,whichimpliesself-controlofyourthoughts,feelings,andactions37You9reself^directedandnot

reliantontheworldtotellyouwhoyouare.Andyouknowwhoyouarewithinallthis.

So,beinganadultisn'tjustholdingajob.Beinganadultisabouthavingarootedsenseofselfwhilebeing

capableofidentifyingandmanagingyouremotionsandactions.38Weareasocialspecies,sothisis

important.

Whileraisinganadultisaparent?sjob,ifsalsoourresponsibilityasasocietytoensurethatwesupportschools

thatnurture（培養(yǎng)）emotionalandidentitydevelopment.39

A.It'salsoourjobtosupportadultswhoneedhelprepairingincompletelifecycles.

B.Theytalkaboutsomeone'sinabilitytosupportthemselvesthroughwork.

C.Ifsbeingabletoshowunderstandingwhencommunicatingwithothers.

D.Inotherwords,you'replayingthegameoflife-lifeisn'tplayingyou.

E.Theyteachemotionalawarenessandmanagementaswellasidentity.

F.Youfeellikean18-yearold,especiallywhenplaying80smusic.

G.Whenthisstageisdenieditcreatesasenseofinsecurity.

【2024新課標(biāo)I卷】

閱讀下面短文，從短文后的選項(xiàng)中選出可以填入空白處的最佳選項(xiàng)。選項(xiàng)中有兩項(xiàng)為多余選項(xiàng)。

Notallgreatwritersaregreatspellers.Ifyouwanttobepublished,it'svitaltosubmitaperfect,

professionallypresentedmanuscript（原稿）.36Noeditorislikelytotolerateawriterwhodoesnot

takethetroubletospellwordscorrectly.

Ikeeptworeferencebooksclose-byonmydesk:dictionaryandthesaurus（同義詞詞典）.Idon'ttrust

mylaptop'sspellchecker.37Ofcourse,thesedaysthereareplentyofonlinedictionariesand

thesauruses,butI'mold-fashionedenoughtopreferahardcoverandpagesIcanleafthroughwithmyfingers.

IusetheConciseOxfordDictionaryandtheCollinsThesaurus.

38Itshouldgiveyouaprecisedefinitionofeachword,thusdifferentiatingitfromotherwords

whosemeaningsaresimilar,butnotidentical.Itwillalsousuallyshowhowthewordispronounced.

Inaddition,Ihaveanoldtwo-volumecopyoftheShorterOxfordDictionary,pickedupafewyearsago

inabookshopsalefbrjust99pence.Ofcourse,withits2,672pages,it'snotexactlyshort.Itcontainsaround

163,000words,pluswordcombinationsandidiomaticphrases.39However,ifIneedtocheckthe

originofawordortolookupexamplesofitsusage,there9snothingbetter.

ForwelloverahundredyearsthemostinfluentialEnglishdictionarywasSamuelJohnson'sDictionary

oftheEnglishLanguagepublishedin1755."Tomakedictionariesisdull（乏味）work,“wroteJohnson,

illustratingonedefinitionof"dull”.40Afewminutesspentcastingyoureyeoverapageortwocan

bearewardingexperience.

A.Idon'toftenusethisdictionary.

B.Ittakesnoaccountofthecontext.

C.ButIstilldon'twanttoreplacethem.

D.Butadictionarycanbeapleasuretoread.

E.Ofcourse,adictionaryisnotonlyforspelling.

F.Thatmeansgoodgrammarandnospellingmistakes.

G.Dictionariesdon'talwaysgiveyouenoughinformation.

[2024九省聯(lián)考卷】

閱讀下面短文，從短文后的選項(xiàng)中選出可以填入空白處的最佳選項(xiàng)。選項(xiàng)中有兩項(xiàng)為多余選項(xiàng)。

CommonMistakesNewRunnersMake

Runningisagreatwaytogetinshapeandjustabouteveryonecandoit.However,manymakeanumberof

commonmistakes,whichcaninterfere(妨礙)withtrainingorleadtoinjury.36keepthesethingsinmindto

helpyouincreaseyourchancesofrunningsuccess.

?Doingtoomuchtoosoon

Oneofthebiggestmistakesnewrunnersmakeisdoingtoomuchtoosoon.Slowlyeasingintoatraining

programwillhelpreducetheriskofinjury,soyoucancontinueonwithyournewrunningroutine.37

?38

Beginnersmightthinktheyneedtoruneveryday(ornearlyeveryday)tomeettheirfitnessorweight-loss

goals,butthiscouldn'tbefurtherfromthetruth.Runningisahigh-impactactivitywhichcanbereallyhardon

yourbody.Soit'simportanttogiveyourbodyarestbetweenworkouts.

?Notwearingtherightequipment

39,it'simportantthatyouwearproperlyforyourworkouts.Themostimportantpieceofequipmentfor

runningisagoodpairofrunningshoes,sobesuretodosomeresearchbeforeyoupurchaseapair.Visitarunning

specialtystoreandaskanemployeetofityouforashoe.

?Runningthroughpain

40.Ifsomethinghurtswhenyourun,youneedtostopandtreatthepain.Remember:Itdoesn'tmakeyou

lessofarunnerifyoulistentoyourbodytokeepithealthy.

A.Nottakingrestdays

B.Ifyou'rejuststartingout

C.Comparingyourselftoothers

D.Runningcanbeuncomfortableattimes

E.It'simportantnottousethesamemuscles

F.Whileitmaybetruethatyoudon'tneedexpensiveequipmenttotakeuprunning

G.Expertssuggestincreasingyourrunningdistancebynomorethan10%eachweek

【2023新課標(biāo)I卷】

PersonalForgiveness

Takingresponsibilityformistakesisapositivestep,butdon'tbeatyourselfupaboutthem.Toerr（犯錯(cuò)）is

human.16Youcanusethefollowingwritingexercisetohelpyoudothis.

Inajournaloronapieceofpaper,puttheheading"Personalstrengths."17Areyoucaring?Creative?

Generous?Agoodlistener?Funtobearound?Theydon'thavetobeworld-changing,justaspectsofyourpersonality

thatyou'reproudof.

Atthetopofasecondpage,puttheheading“Actsofkindness.^^Onthisone,listallthepositivethingsyou've

doneforothers.Itmightbethetimewhenyouhelpedafriendwiththeirhomework,whenyoudidtheironingwithout

beingasked,orwhenyoubakedcookiesafterthefamilyhadhadatiringday.18

Youcouldaskafriendorfamilymembertohelpaddtoyourlist.19Thatway,youcouldexchange

thoughtsonwhatmakeseachofyouspecialandtheaspectsofyourpersonalitythatshinethrough.Infact,don'twait

untilyou'vemadeamistaketotrythis-ifsagreatwaytoboostself-confidenceatanytime.

Ifssomethingofacliche（陳詞濫調(diào)）thatmostpeoplelearnnotfromtheirsuccessesbuttheirmistakes.The

thingis,it'strue.20We'reallchangingandlearningallthetimeandmistakesareapositivewaytodevelop

andgrow.

A.Alittleself-forgivenessalsogoesalongway.

B.Nowlistallthecharacteristicsyoulikeaboutyourself.

C.Theymightevenliketohaveagoatdoingtheexercise.

D.Ifsjustasimportanttoshowyourselfsomeforgiveness.

E.Itdoesn'tmeanyouhavetoignorewhafshappenedorforgetit.

F.Whateveritis,nomatterhowsmallitmightseem,writeitdown.

G.Whateverthemistake,rememberitisn'tafixedaspectofyourpersonality.

[2023新課標(biāo)II卷】

Asanartistwhosharesherjourneyonsocialmedia,I'moftenaskedbycuriousfollowershowtobeginanart

journey.Unfortunately,thereisnomagiclistIcanoffer.Idoremember,though,whatitwasliketobeacomplete

beginner.SoI'veputtogethersomegoodtipsforstartinganartjourney.

■Startsmall.Isuggestusingasketchbook（素描本）forsmallstudies.Thesesmallstudiesprovideinspiration

andmaybeaspringboardformorecomplexworksinthefuture.16You'llwanttolookbackonyourjourney

toseehowfaryou'vecome.

■Paintoftenandpaintfromlife.There,snobetterwaytoimprovethantoputinthosebrushmiles.Whetheryou

paintstilllifes,portraits,orlandscapes,paintfromlifeasmuchaspossible.17

■Continuallychallengeyourselftotrysomethingnew.18Artisticgrowthcanbeabitpainful.Welcome

totheclub；we'veallbeenthere.Ilovetakingonchallenges.Ioncetookupachallengetocreateapaintingeveryday

foramonthandposttheworksonline.

■19Seekingandacceptingconstructivefeedback（反饋）iscrucialtogrowth.Ipostmyworkonsocial

mediaand,inturn,havemetsomeofthekindestpeople.Theymakemefeelvaluedandrespected,nomattermylevel

ofartisticability.

Thejourneyyou'reonwon'tfollowastraightpath.20Pushthrough,giveittimeandputintheeffort.

Youwillharvesttherewardsofanartisticlife.

A.Getoutofyourcomfortzone.

B.Makecareerplansandsetgoals.

C.Don'tthrowawayyourbeginnerart.

D.Shareyourworkifyoufeelcomfortabledoingso.

E.You'llhitroadblocks,andyou'llfeeldiscouragedattimes.

F.Evaluateyourperformanceand,ifneeded,redefineyourrole.

G.You'lldevelopthatpaintingmusclememorythatonlycomeswithrepetition.

【2023全國甲卷】

TricksToBecomingAPatientPerson

Here'sariddle:Whatdotrafficjams,longlinesandwaitingforavacationtostartallhaveincommon?There's

oneanswer.36.

IntheDigitalAge,we'reusedtohavingwhatweneedimmediatelyandrightatourfingertips.However,

researchsuggeststhatifwepracticedpatience,we'dbeawholelotbetteroff.Hereareseveraltricks.

?Practicegratitude（感激）

Thankfulnesshasalotofbenefits:Researchshowsitmakesushappier,lessstressedandevenmoreoptimistic.

37."Showingthankfulnesscanfosterself-control,9,saidYeLi,researcherattheUniversityofCalifornia.

?Makeyourselfwait

Instantgratification。茵足）mayseemlikethemostufeelgood“optionatthetime,butpsychologyresearch

suggestswaitingforthingsactuallymakesushappierinthelongrun.Andtheonlywayforustogetintothehabitof

waitingistopractice.38Putoffwatchingyourfavoriteshowuntiltheweekendorwait10extraminutes

beforegoingforthatcake.You'llsoonfindthatthemorepatienceyoupractice,themoreyoustarttoapplyittoother,

moreannoyingsituations.

?39

Somanyofushavethebeliefthatbeingcomfortableistheonlystatewewilltolerate,andwhenweexperience

somethingoutsideofourcomfortzone,wegetimpatientaboutthecircumstances.Ybushouldlearntosaytoyourself,

“40You'llthengraduallybecomemorepatient.

A.Findyourcauses

B.Startwithsmalltasks

C.Accepttheuncomfortable

D.Allthisaddsuptoastateofhurry

E.Itcanalsohelpuspracticemorepatience

F.Thisismerelyuncomfortable,notintolerable

G.They'reallsituationswherewecouldusealittleextrapatience

【2022新課標(biāo)I卷】

FitnessMagazinerecentlyrananarticletitled“FiveReasonstoThankYourWorkoutPartner.9,Onereasonwas:

“You'llactuallyshowupifyouknowsomeoneiswaitingforyouatthegym,“whileanotherread:"36"

Withaworkoutpartner,youwillincreaseyourtrainingeffortasthereisasubtle（微妙）competition.

So,howdoyoufindaworkoutpartner?

Firstofall,decidewhatyouwantfromthatperson.37Ordoyoujustwanttobephysicallyfit,ableto

movewithstrengthandflexibility?Thinkabouttheexercisesyouwouldliketodowithyourworkoutpartner.

Youmightthinkaboutpostingwhatyouarelookingforonsocialmedia,butitprobablywon'tresultinauseful

response.38Ifyouplanonworkingoutinagym,thatpersonmustbelongtothesamegym.

Mypartnerpostedherrequestonthenoticeboardofalocalpark.Hernoticeincludedwhatkindoftrainingshe

wantedtodo,howmanydaysaweekandhowmanyhoursshewantedtospendoneachsession,andherage.Italso

listedherfavoritesportsandactivities,andprovidedherphonenumber.39

Youandyourpartnerwillprobablyhavedifferentskills.40Overtime,bothofyouwillbenefit一

yourpartnerwillbeabletoliftmoreweightsandyouwillbecomemorephysicallyfit.Thecore（核JQ?）ofyour

relationshipisthatyouwillalwaysbetheretohelpeachother.

A.Yourfirstmeetingmaybealittleawkward.

B.Aworkoutpartnerusuallyneedstolivecloseby.

C.You'llworkharderifyoutrainwithsomeoneelse.

D.Doyouwanttobeabetterathleteinyourfavoritesport?

E.Howcanyouwriteagood“seekingtrainingpartner"notice?

F.Justacceptyourdifferencesandlearntoworkwitheachother.

G.Anynoticeforatrainingpartnershouldincludesuchinformation.

[2022新課標(biāo)H卷】

Writinganessayisadifficultprocessformostpeople.However,theprocesscanbemadeeasierifyoulearnto

practicethreesimpletechniques.

36Whenyouarefirsttryingtothinkofideasforanessay,putyourpentoyourpaperandwritenonstop

fortenorfifteenminuteswithoutlettingyourpenleavethepaper.Staylooseandfree.37Don'tworry

aboutgrammarorspelling.Eventhoughthistechniquewon'tworkforeveryone,ithelpsmanypeoplegetagood

storeofideastodrawon.

Thenexttechniqueistowriteyourdraftrapidlywithoutworryingaboutbeingperfect.38Yet,by

learningtolivewithimperfection,youwillsaveyourselfheadachesandawastepaperbasketfullofcrumpled（弄皺）

paper.Thinkofyourfirstdraftasapathcutoutofthejungle-aspartofanexploration,notasacompletehighway.

Thethirdtechniqueistotryprintingoutatriple-spaced（三倍彳亍星巨）copytoallowspaceforrevision.39

Asaresult,thesewritersnevergetinthehabitofcrossingoutchunks（大塊）oftheirdraftandwritingrevisionsinthe

blankspace.Afteryouhaverevisedyourdraftuntilitistoomessytoworkfromanymore,youcanenteryourchanges

intoyourwordprocessor.40Theresultingblankspaceinvitesyoutorevise.

A.Makesureyourhandwritingisneat.

B.Letyourpenfollowthewavesofthought.

C.Theseconddraftoftheessayshouldbebetter.

D.Firstofall,learnthetechniqueofnonstopwriting.

E.Toomanywriterstrytogettheirdraftsrightthefirsttime.

F.Manybeginningwritersdon'tleaveenoughspacetorevise.

G.Thenyoucanprintoutafreshdraft,againsettingyourtextontriple-space.

【2022浙江1月卷】

Ihavethesame24hoursinadayasyoudo,but1havemadespecificchoicethatallowmetomakethemostof

everydayandstillfeelhappyandrelaxed.31

Pickthemostimportant.

32Focusonspendingtimethatforyouisfunandproductive.1chosethelifeofanadviserbecause

Iliketoworkwithcompanies,butdon'twantthelifeofabigcompanyCEO.Mychoicesarebasedonthelifestyle1

want.

Combineyouractivities.

Manypeoplegocrazytryingtofigureouthowtospendtimewithfriends,family,work,play,etc.33

Findwaystoenjoytheminacombinedmanner.Buildyoursociallifearoundpeopleyourworkenvironment.Find

peopleinyourcompanywhosharecommoninterestsanddevelopyourcareer（職業(yè)）aroundthepeopleandactivities

youlove.

34

Youwouldthinklearningtakesmoretimefromyou,butactuallytherearealwaysnewwaysofdoingthingsthat

cansaveyoutimeondailytasks,freeingyouupforthemostimportant.Alwaysbelookingforanewwaytogain

backanhourhereorthere.

Lightenup.

Theworldwon'tcometoanendinmostcasesjustbecauseyouleftafewthingsundone.Celebrateprogressand

keeprefining（改進(jìn)）towardahappyproductiveexistence.35Everycompletionisasmallvictorythatadds

upinabigway.

A.Speedup.

B.Beanactivelearner.

C.Stoptryingtobalancetimebetweenthemall.

D.Makechoicesaboutwhatismeaningfulinyourlife.

E.Thethingsyoudowellusuallygiveyougreaterjoy.

F.Perhapsthesetipswillhelpyoumakethemostofyourtime.

G.Thisiswhymakinglistsisimportantinanyproductivityhandbook.

[2022新課標(biāo)H卷】

Iftheonlyreadingyoueverdoisthenovelormagazine,thespeedatwhichyouread-probablydoesnotmatter

verymuch.Butifyouhavetoreadagreatdealforstudy,youwillappreciatethebenefitsofbeingabletoreadmore

quickly.36

?Beforeyouopenthebook,makesurethatyouarecomfortable.Youneedaseatwhichsupportsyourbackand

thebookshouldbeattherightdistancefromyoureyes.37

38Lookatthetableofcontents,thepreface,thechapterheading,etc.Thiswillhelpyoutodecide

whetheryoureallyneedtoreadthewholebookoronlycertainpartsofit.Tenminutesspentinthiswaycouldsave

youquitealotoftimeinthelongrun.

Ifyoudecidethatyouneedtoreadthewholebook,decidehowmuchyoucanreadatatime.39A

historybookwhichmaycontainthefactsinstoryformwillbeeasiertoreadthanonedealingwithscientificsubjects.

Intheformercaseyoumaybeabletoreadachapter.Inthelatteryoumayonlybeabletoreadonepage.

Alwayskeepapencilandpaperbesideyou.40Notealsothefactsimportantforyourpurposeas

wellasanythingwhichleadsyoutofurtherresearch.Youdon'thavetowritethesethingsindetail.Itisenoughtoput

thepagenumberandoneortwowordsasareminder.

A.Stoptohavearestnowandthen.

B.Spendafewminuteslookingthroughthebook.

C.Thisdependsonthetypeofbookyouarereading.

D.Herearesometipstohelpimproveyourreadingspeed.

E.Makeanoteofanypagewhichisofspecialimportance.

F.Youmayfindyourselfhavingtolearnsomethingbyheart.

G.Keeptheroomcoolratherthanwarmtoavoidfeelingsleepy.

【2022北京卷】

Healthandfitnesshelpapersonliveagoodandhealthylife.Oftenduetovariouspressures,wetendtoignore

ourhealth.35Itisthefitnesslevelofourbodythathelpsusfightthesediseases.

36Weneedtobefittohaveahealthybody.Similarly,ifwearehealthyweshallnaturallybeattracted

towardsmaintainingthefitnessofourbody.Healthisthestateofourbodyatagiventime.Wemaynothaveany

diseasebutstillhaveaweakbody,whichisreadytobetargetedbyviruses.37Thisdoesnotdefinitely

meanthatwearenothealthy.Itmeansthefitnesslevelisnotinaccordancewithourageandtheclimaticconditions

welivein.

Itisimportantforeveryonetodevotesometimetohealthandfitness.38Forinstance,wemust

exercisedailyregardlessofourageandworkingstyle.Therearedifferentlevelsofexercisesfordifferentagegroups

andwemustdothemaccordingtoourownhealthandage.

Additionally,itisimportanttorelaxourbody.Weshouldhaveatleastsixtoeighthoursofsleepeveryday.It

helpsinimprovingourimmune（免疫）systemandprotectsusagainstdiseases.39This,inturn,givesus

newgoalsofhealthandfitness.

A.Fitnesslevelsdecidethequalityoflife.

B.Healthandfitnessareinterrelatedtoeachother.

C.Italsohelpsinkeepinguscalmandrelaxesourmind.

D.Forinstance,wemayhaveatendencytocatchacoldeasily.

E.Ifwekeepourbodyfit,wecanenjoylifeinabettermanner.

F.Therearesomeactivitieswhicheveryoneshoulddoinourlife.

G.Thismakesourbodysufferandwewillcatchotherdiseases.

【2021全國甲卷】

Swap,Don'tshop!

Youkeephearingaboutrecycling,right?Butitdoesn'tendwithbottles,cans,andpaper.Clothingtakesahuge

amountofnaturalresources(資源)tomake,andbuyingloadsofnewclothing(orthrowingoutoldclothing)isnot

healthyfortheenvironment.Sowhattodowithallthoseperfectly-good-but-you're-maybe-a-little-sick-of-them

clothespiledonyourbedroomfloor?16.It'sthebestwaytogetridofyourusedclothes,scoreclothesfrom

yourfriends,andhaveapartyallatthesametime.

Asuccessfulswapdependsontheselectionofclothes,theorganizationoftheevent,and,obviously,how

muchfunishad.Itsreallyeasytodo!Hereareafewpointers.

?Invite5-10peoplesoyouhaveaniceselection.17,andtheremaynotbeenoughthingstochoosefrom;

morethanthat,anditbecomesuncontrollable.

>18.Theyshouldalsoprepareplentyofreusablebagstocarrytheir"new"clotheshome.

?Putdifferenttypesofclothingondifferentsurfacesintheroom.19.Placeafewmirrorsaroundyour

roomsopeoplecanseehowthingslookwhentheytrythemon.Oneofthegroundrulesoftheswapshouldbethat

everyonemusttryontheclothesbeforetheytakethem-thingsalwayslookdifferentwhenyouputthemon.

?Setastartingtime.Maybeyousay"go,"orturnonacertainsong,orwhatever.20.Anddon'tforgetto

putoutsomecookiesandfruits.Remember,it'saparty!

A.Lesspeoplethanthat

B.Holdaclothingswap

C.Iftwopeoplearecompeting

D.Justkeepmusicplayingthroughout

E.Donatewhateverclothesareleftover

F.Haveeveryoneputtheirclothesintherightspots

G.Telleveryonetobringcleanclothesingoodcondition

【2021全國乙卷】

AccordingtoJessicaHagy,authorofHowtoBeInteresting,ifsnotdifficulttomakeyourselfinterestingata

dinnerparty.

36,ifyou'reoutofyourc