專題13閱讀理解七選五

?JH____

2025高考真題

1.（2025年全國高考一卷）

AnUnsungHero

Needabreakbetweenclassesorjustaquickpick-me-upinthemorning?TheCollegeCafehasjustthat,and

more.33

CatherineMurphy,acafeworkerinagreenshirtandblackhat,makessurethateachcustomergetsexactly

whattheyorder.Shegoesbackandforthbetweenmachinestomakethedrinks.34Asthecustomer

grabsthedrinkfromherhand,shesmilesandsays,"Hello,howisyourday?”Evenwhenthelineisgettinglonger,

shedoesn'tletitgetinthewayofhergenuineconversations.

Murphygetsupataquartertofiveanddrivesthirtyminuteseverydaytogettoworkontime.35

“IdosobecauseIliketomakecoffeeforthestudents.Iknowtheyneeditinthemorning,Murphysaid.Beinga

motherandwifehashelpedherbecomethewomansheis.Shebelievessheisheretoserve.

OnethingMurphymaynotknowisthathersmileiscontagious（有感染力）andcanbethedifferenceina

studenthavingamuchbetterdaythantheywerehavingbeforeseeingher.JoannaWright,aseniorpoliticalscience

major,lovescoffeeandgoestothecafeatleastsixdaysaweek.36"Catherinealwayshasahuge

smileonherface,whichalwaysputsmeinacheerfulmood,^^Wrightsaid.

“Ienjoyworkinginthecafe,^^Murphysaid.37Shehaseveryintentionofstayingandcontinuing

doingwhatsheloves.

A.Thecafeclosesat9pmeveryday.

B.Shehastwochildrenagedeightandfour.

CSometimesshearrivesearlytoservethestudentsearly.

D.Afterfinishinganorder,shecallsoutthenameonthecup.

E.Notonlydoesthiscafeserveupdrinks,italsoservesupsmiles.

F.Goingtothecafestartsherdayoffgoodandgetsherreadyforclass.

G.Shehasservedherefor17yearsandcan'timagineworkinganywhereelse.

2.（2025年全國高考二卷）

UnexpectedBenefitsofVolunteeringasaFamily

Areyoulookingforawaytobringyourfamilytogether?Hopingtofindahobbythatcanbesharedbyboth

thelittleonesandadults?16Youmayknowthe"fbel-good“emotionsthatcomewithhelpingothers,but

thereareevenmoreunexpectedwaysvolunteeringwillpositivelyaffectthewholefamily.

?Ybu'llfeellikeyouhavemoretime.

Peopleoftenfeeltheyaretoobusytovolunteer.Yet,researchhasfoundthatgivingyourtimetocommunity

causesactuallymakesyoufeellikeyouhavemoreofit.17

?Youcanlivelongerifyouvolunteerregularly.

18WashingtonUniversityfoundthatadults55andolderwhovolunteeredhadbettermemoryand

maintainedoverallhealthlongerthanotherstheirage.Volunteersarealsomorelikelytolookaftertheirownhealth

andaremorefocusedonaddingphysicalactivityintotheirlives.

?19

Volunteeringduringteenageyearshasbeenlinkedtosomemajorpositiveeffectssuchasimprovedgradesand

increasedself-confidence.Theseeffectsaren'tjustshort-termbuthavebeenprovedtoaffectateen'swell-beingin

theyearstocome.

?You,llhavemoretimewithfamily.

Familieswhovolunteertogetherhavetheuniqueexperienceofworkingtowardacommongoal.20

Everyonebringssomethinguniquetothetableandcanconnectwitheachotherinanewway.And,therearetasks

foreveryageandability,soallyourchildrencanfeelproudoftheirwork.

A.Helpingthecommunitylowersratesofdepression.

B.Volunteeringasafamilymaybejustthethingyouneed.

C.Volunteeringhasalifelongeffectonkidsandteenagers.

D.Volunteeringcanbethefirststepinbreakingdownprejudice.

E.Foradults,volunteeringcanprovidesignificantphysicalhealthbenefits.

F.Youmayevenlearnthatyourkidhasatalentyoudidn'tknowaboutbefore.

G.Volunteeringmakesyoufeelcapableandinspiresyoutomakethemostofeachday.

3.（2025年1月浙江首考）

Oneofthemostcommonmistakesincommunicationistryingtodotoomuch.36There9snovalue

indeliveringanykindofcommunication,whetherwritten,spoken,formal,orinformal,ifthemessagedoesn't

comeacrossclearly.Beingclearandbrief-whilemaintaininginterestandincludingeverythingyourlisteners

needtoknow-isahigh-levelcommunicationskill.

Herearesometipsworthfollowinginordertocommunicatemoreeffectively.

Keepyouraudienceinmind.

Youraudiencewillnaturallybemoreinterestedandengagedwhenyoutailoryourcommunicationstotheir

interests.37Thiswillengagetheirdesiretounderstandandinteractwiththeinformation.

Don'tusetenwordswhenonewilldo.

Eventhemostengagedandcommittedaudiencewilleventuallygetbored.Keepingyourmessagesimpleand

clearwillmakeiteasierforpeopletounderstand.38However,they'rehearingitforthefirsttime.Keep

itsimple.

39

Ifyou'veeverworkedasaninstructor,manager,trainerorcoach,you'llknowthattherearefewbetterwaysto

learnnewinformationthantoteachit.Asktheaudiencetocontributetheirideasortotakearoleinexplainingnew

conceptsandpoliciestoothers.Allowthemtoleaddiscussionsandmeetingstodeveloptheircommunicationskills.

Considerthebestmethodtodeliveryourmessage.

Iftheinformationyou'recommunicatingisn'turgent,considersendinganemail.Writtencommunicationwill

giveyouraudiencemoretimetoreviewit,thinkitover,andfollowupwithquestions.40

Buildingeffectivecommunicationskillstakestimebuttheeffectsareworththeeffort.

A.Bepatient.

B.Gettheaudienceinvolved.

C.Thebestmessagesareoftensimple.

D.Speakdirectlytowhatmatterstothem.

E.Youmaybesurprisedbywhatyourlistenersoffer.

F.Itwillalsogivethemahandyrecordtoreferbackto.

G.Asthespeaker,youalreadyknowwhatyou'regoingtosay.

4.（2025高考北京卷）

Whatisadulthood?Societiesallovertheworldviewtheconceptofanadultasself-supportingand

self-directed,becauseitidentifiesapointinthelifecycle.

AsAliceBlackpointsout,today5sparents5fearoflettingkidsdomorehouseworkhasaddedtotheirinability

tofeelcompetentand,thus,confidentinthemselves.PsychologistRobertTurnerwroteaboutthisinhisbook,The

LifeCycle,mentioningastagewhenkidslearnself-directionandmastery.35

ButTurner'sothercyclesarejustasimportant.36Iftheselifecyclesaredelayed,interrupted,or

denied,youfeelincapableofaccessingyourstatesofself,controllingunpleasantfeelings,andmanipulating（操控）

theenergythatputstogetherthefabricofyourinnerworld.

Turnerwiselysaidthat“doingwell“psychologicallyisbeingabletorollwiththeflowofemotions,manage

them,communicateclearlyandwellwithothers,andmastervariousskills.Thisrequiresaninternallocus（核of

control,whichimpliesself-controlofyourthoughts,feelings,andactions.37You'reself^directedandnot

reliantontheworldtotellyouwhoyouare.Andyouknowwhoyouarewithinallthis.

So,beinganadultisn'tjustholdingajob.Beinganadultisabouthavingarootedsenseofselfwhilebeing

capableofidentifyingandmanagingyouremotionsandactions.38Weareasocialspecies,sothisis

important.

Whileraisinganadultisaparent5sjob,ifsalsoourresponsibilityasasocietytoensurethatwesupport

schoolsthatnurture（培養(yǎng)）emotionalandidentitydevelopment.39

A.It'salsoourjobtosupportadultswhoneedhelprepairingincompletelifecycles.

B.Theytalkaboutsomeone'sinabilitytosupportthemselvesthroughwork.

C.It'sbeingabletoshowunderstandingwhencommunicatingwithothers.

D.Inotherwords,you'replayingthegameoflife-lifeisn'tplayingyou.

E.Theyteachemotionalawarenessandmanagementaswellasidentity.

F.Youfeellikean18-yearold,especiallywhenplaying80smusic.

G.Whenthisstageisdenieditcreatesasenseofinsecurity.

.JH______

.2024年局考真題

1.（2024年新高考I卷）

Notallgreatwritersaregreatspellers.Ifyouwanttobepublished,it'svitaltosubmitaperfect,professionally

presentedmanuscript（原稿）.36Noeditorislikelytotolerateawriterwhodoesnottakethetroubleto

spellwordscorrectly.

Ikeeptworeferencebooksclose-byonmydesk:dictionaryandthesaurus（同義詞詞典）.Idon'ttrustmy

laptop*sspellchecker.37Ofcourse,thesedaysthereareplentyofonlinedictionariesandthesauruses,but

I'mold-fashionedenoughtopreferahardcoverandpagesIcanleafthroughwithmyfingers.IusetheConcise

OxfordDictionaryandtheCollinsThesaurus.

38Itshouldgiveyouaprecisedefinitionofeachword,thusdifferentiatingitfromotherwords

whosemeaningsaresimilar,butnotidentical.Itwillalsousuallyshowhowthewordispronounced.

Inaddition,Ihaveanoldtwo-volumecopyoftheShorterOxfordDictionary,pickedupafewyearsagoina

bookshopsaleforjust99pence.Ofcourse,withits2,672pages,it'snotexactlyshort.Itcontainsaround163,000

words,pluswordcombinationsandidiomaticphrases.39However,ifIneedtochecktheoriginofa

wordortolookupexamplesofitsusage,there*snothingbetter.

ForwelloverahundredyearsthemostinfluentialEnglishdictionarywasSamuelJohnson'sDictionaryofthe

EnglishLanguagepublishedin1755."Tomakedictionariesisdull（乏味）work,"wroteJohnson,illustratingone

definitionof"dulF*.40Afewminutesspentcastingyoureyeoverapageortwocanbearewarding

experience.

A.Idon*toftenusethisdictionary.

B.Ittakesnoaccountofthecontext.

C.ButIstilldon'twanttoreplacethem.

D.Butadictionarycanbeapleasuretoread.

E.Ofcourse,adictionaryisnotonlyforspelling.

F.Thatmeansgoodgrammarandnospellingmistakes.

G.Dictionariesdon'talwaysgiveyouenoughinformation.

2.（2024年新高考II卷）

OvertourismIsForReal:HowCanYouHelp?

Travelpromotesunderstanding,expandsourminds,makesusbetterpeople,andboostslocaleconomiesand

communities,buttherapidgrowthoftravelhasledtoovertourismincertainregionsanddestinations.16

Certainlynot.Thelossofwhattravelofferswouldbeunacceptableintoday?sworld.Herearesometipsonmaking

wisedecisionstominimizepressureontheplaceswevisitandimproveourexperience.

?Choosemindfully.Overvisiteddestinationsarethatwayforareason:they5respecial.Withsomanyonline

postsfeaturingthesameplaces,it'seasytofeellikeyou'remissingout.Gosomewhereonlywhenthelandscape,

cultureorfooddeeplydrawsyou.17

?Getcreative.Thebestwaytoeasepressureonover-touristeddestinationsistogosomewhereelse.Though

overtourismisdescribedasaproblemaffectingtheentireworld,ifsactuallyconcentratedtoasmallnumberof

extremelypopularspots.Thatmeansyouhavetonsofless-visitedoptionstochoosefrom.18Whynottrya

regionalalternativeorcheckoutapopulardestination'slesser-knownsights?

?19Minimizeimpactandmaximizeexperiencebyskippingmajorholidaysorrushhour.You'll

competewithfewertourists,savemoney,experienceadifferentsideofapopularplace,andboosttheeconomy

whentourismistraditionallyslower.

Visitingaplacethatotherscallhomeisaprivilege（榮幸）.Doyourparttopreservewhatmakesadestination

specialinthefirstplace.20Ybumaybeamazedhowmuchcloseryou'llfeeltothepeoplethere.

A.Visitduringoff-peaktimes.

B.So,shouldwestoptraveling?

C.Travelforyouandnooneelse.

D.Canovertourismbeavoidedthen?

E.Youcanstillfindrelativelyundiscoveredplaces.

F.You'llfindyourselfvirtuallyalone,orclosetoit.

G.Considergivingbacktothecommunitiesyou'revisiting.

3.（2024年浙江卷1月）

Inthepastfewyears,onlinelearninghasbecomeasignificantpartoftheuniversityandcollegeexperience.

16Butareallonlinecoursescreatedequal?Howcanyoubesurethatdigitallearningisrightforyou?

17

Weinterviewedstudentsandprofessorstogettheiradviceaboutonlinecourses,Themostobviousadvantage

ofonlinelearningisthatyoucanstudyanywhereandanytime.18"Ithinkapointthatmanypeoplelose

sightofishoweasyitcanbetofallbehindschedule,saysgraduatestudentAmandaBindman.Beforechoosingto

studyonline,considerwhetheryou9reaself^motivatedlearnerandifthematerialseemsinterestingenoughtokeep

yougoing.

Thetipthatcomesupmostoftenissimple:buildonlinecoursesintoyourweeklyschedule,justlikewhatyou

woulddowithinpersoncourses.19Henotedthathisonlinestudentsusuallyendupwithlowergrades.Itis

soeasytoletanonlinecourseslide,butyourgradeswillsufferasaresult.Besuretoschedulesettimestowatch

yourlectures,readmaterialsandcontributetoonlinediscussionboards.

20Asocialconnectionisoftenabigpartoflearning.Therearethingsyoucandotoeasethisproblem.

JessicaPink,anundergraduatestudent,suggeststakingonlinecourseswithafriend,soyoucanmotivateeachother

tostayontrack.Youcanalsofindstudentsontheclassdiscussionboardtoorganizeastudygroup,orschedule

in-personmeetingswithyourprofessortodiscusscourseconcepts.

A.Butthatdoesn'tmeantherearen'tdeadlines.

B.Yourmotivationshouldbeyourmainconcern.

C.Doyouknowthatonlinecoursesarealsopartofyoureducation?

D.ProfessorAlexDavidsonteachesthesamecourseinpersonandonline.

E.Thechiefcomplaintaboutonlinecoursesisthattheylackhumaninteraction.

F.Ifyoutakeanonlinecourse,whatcanyoudotoensurethebestpossiblegrade?

G.Asurveyfoundthat29percentofcollegestudentsregisteredforonlinecourses.

4.（2024年全國甲卷）

Whatismoderation（適度）？Basically,itmeanseatingonlyasmuchfoodasyourbodyneeds.Youshouldfeel

satisfiedattheendofameal,butnottoofull.16Butitdoesn'tmeansayinggoodbyetothefoodsyou

love.

Takeyourtime.It'simportanttoslowdownandthinkaboutfoodassomethingnutritiousratherthanjust

somethingtoeatinbetweenmeetings.17Itactuallytakesafewminutesforyourbraintotellyourbody

thatithashadenoughfood,soeatslowlyandstopeatingbeforeyoufeelfull.

Eatwithotherswheneverpossible.Eatingalone,"'speciallyinfrontoftheTVorcomputer,oftenleadsto

mindlessovereating.Andbecarefulaboutthefoodsyoukeepathand.It'smorechallengingtoeatinmoderationif

youhaveunhealthysnacksattheready,likecookies.18

Controlemotional（情緒的）eating.19Manyofusalsoturntofoodtodealwithunpleasant

emotionssuchassadness,loneliness,orboredom.Butbylearninghealthierwaystomanageemotions,youcan

regaincontroloverthefoodyoueatandyourfeelings.

20Ahealthybreakfastcanstartyourmetabolism（新陳代謝）,whileeatingsmall,healthymeals

keepsyourenergyupallday.Avoideatinglateatnight.Trytoeatdinnerearlierandfastfor14-16hoursuntil

breakfastthenextmorning.Studiessuggestthateatingonlywhenyou'remostactiveandgivingyourdigestive

systemalongbreakeachdaymayhelptoregulateweight.

AEatproperlythroughouttheday.

B.Wedon'talwayseatjusttosatisfyhunger.

C.Don*tswallowamealonthewaytowork.

D.Mostofusneedtodoubletheamountweeat.

E.Instead,surroundyourselfwithhealthychoices.

F.Formanyofus,moderationmeanseatinglessthanwedonow.

G.Thatwon*tleadtocheatingorgivinguponyourneweatingplan.

OH

1.（2023年新高考I卷）PersonalForgiveness

Takingresponsibilityformistakesisapositivestep,butdon'tbeatyourselfupaboutthem.Toerr（孑日錯）is

human.16Youcanusethefollowingwritingexercisetohelpyoudothis.

Inajournaloronapieceofpaper,puttheheading"'Personalstrengths?517Areyoucaring?

Creative?Generous?Agoodlistener?Funtobearound?Theydon'thavetobeworld-changing,justaspectsof

yourpersonalitythatyou'reproudof.

Atthetopofasecondpage,puttheheading“Actsofkindness.^^Onthisone,listallthepositivethingsyou've

doneforothers.Itmightbethetimewhenyouhelpedafriendwiththeirhomework,whenyoudidtheironing

withoutbeingasked,orwhenyoubakedcookiesafterthefamilyhadhadatiringday.18

Youcouldaskafriendorfamilymembertohelpaddtoyourlist.19Thatway,youcouldexchange

thoughtsonwhatmakeseachofyouspecialandtheaspectsofyourpersonalitythatshinethrough.Infact,don't

waituntilyou'vemadeamistaketotrythis——ifsagreatwaytoboostself-confidenceatanytime.

It'ssomethingofacliche（陳詞濫調(diào)）thatmostpeoplelearnnotfromtheirsuccessesbuttheirmistakes.The

thingis,it'strue.20We'reallchangingandlearningallthetimeandmistakesareapositivewayto

developandgrow.

A.Alittleself-forgivenessalsogoesalongway.

B.Nowlistallthecharacteristicsyoulikeaboutyourself.

C.Theymightevenliketohaveagoatdoingtheexercise.

D.Ifsjustasimportanttoshowyourselfsomeforgiveness.

E.Itdoesn'tmeanyouhavetoignorewhat'shappenedorforgetit.

F.Whateveritis,nomatterhowsmallitmightseem,writeitdown.

G.Whateverthemistake,rememberitisn'tafixedaspectofyourpersonality.

2.（2023年新高考H卷）Asanartistwhosharesherjourneyonsocialmedia,Tmoftenaskedbycuriousfollowers

howtobeginanartjourney.Unfortunately,thereisnomagiclistIcanoffer.Idoremember,though,whatitwas

liketobeacompletebeginner.SoI'veputtogethersomegoodtipsforstartinganartjourney.

?Startsmall.Isuggestusingasketchbook（素描本）forsmallstudies.Thesesmallstudiesprovideinspiration

andmaybeaspringboardformorecomplexworksinthefuture.16You'llwanttolookbackonyour

journeytoseehowfaryou'vecome.

?Paintoftenandpaintfromlife.There5snobetterwaytoimprovethantoputinthosebrushmiles.Whether

youpaintstilllifes,portraits,orlandscapes,paintfromlifeasmuchaspossible.17

?Continuallychallengeyourselftotrysomethingnew.18Artisticgrowthcanbeabitpainful.Welcome

totheclub；we'veallbeenthere.Ilovetakingonchallenges.Ioncetookupachallengetocreateapaintingevery

dayforamonthandposttheworksonline.

?19Seekingandacceptingconstructivefeedback（反饋）iscrucialtogrowth.Ipostmyworkonsocial

mediaand,inturn,havemetsomeofthekindestpeople.Theymakemefeelvaluedandrespected,nomattermy

levelofartisticability.

Thejourneyyou'reonwon'tfollowastraightpath.20Pushthrough,giveittimeandputintheeffort.

Youwillharvesttherewardsofanartisticlife.

AGetoutofyourcomfortzone.

B.Makecareerplansandsetgoals.

C.Don'tthrowawayyourbeginnerart.

D.Shareyourworkifyoufeelcomfortabledoingso.

E.You,llhitroadblocks,andyou'llfeeldiscouragedattimes.

F.Evaluateyourperformanceand,ifneeded,redefineyourrole.

G.You511developthatpaintingmusclememorythatonlycomeswithrepetition.

3.(2023年浙江卷1月)Withgaspricesrisingandairportsecuritylinessnakinglongerthanever,whynotbook

yournextdomesticvacationonatrain?Comparedtootheralternatives,ifscomfortableandrelaxing.Hereissome

adviceonhowtomakeatripbyrailaspleasantaspossible.

Planahead.Mostlong-distancetrains,especiallythesleepingcaraccommodations,selloutveryquickly.

36Butnomatterwhenyoutravel,it'sagoodideatomakeyourreservationsatleast90daysinadvance.

Useatravelagent.Considerturningyourtravelplanovertoatravelagentandlettinghimdouble-checkall

thedetails,makesuggestions,andthenhandletheactualreservations.Agoodonecansometimesfindyou

discountedtickets.37Thenyouwon'thavetowalkthroughseveralcarsonamovingtrainthreetimesa

dayforyourmeals.

Bringablanket.Whenyou'reridingontrains,youwon'tbeprovidedwithablanketforfree,evenifyour

tripisanovernightone.38Inthesummerinparticular,theairconditioningcanmakethemquitecold.

Arriveearly.Mosttrainsoperatejustonceadayandsomerunonlythreetimesaweek,somissingyourscan

beadisaster.39Note:Thetimeslistedontheschedulesaredeparturetimes,notarrivaltimes.

Havefun.40Readabook,knit,doacrosswordpuzzle,orsimplywatchtheworldunfoldoutside

thewindow.Tocalculateyourspeedasyoudo,divide3,600(thenumberofsecondsinanhour)bythenumberof

secondsittakesyoutotravelonemile(thedistancebetweentwomileposts).Ifittakesthetrain53secondstotravel

onemile,you'regoing67.92mph.

A.Traintripsaren'tforimpatienttypes.

B.You'llhaveviewsfrombothsidesofthetrain.

C.Thetemperatureonrailcarsisoftenhardtocontrol.

D.Thafsparticularlytrueduringbusysummermonths.

E.Youmighthavetowaitlongerthan24hourstocatchthenextone.

F.Chancesarethecostwillbealotlessthanthecostofonebedroom.

G.Hemayalsobookyouinasleepingcarthafsrightnexttothediner.

4.(2023年［匕京卷)It'sajoyfulandstressfultimeofyearintheUnitedStatesforstudentsandtheirfamiliesasthey

makedecisionsaboutwheretoattendcollege.Familiesoftenturntorankingssystemstohelpmakeadecision.

35

WhenItalktofamiliesasascholarofhighereducation,they?reoftensurprisedthatteachingexcellenceisnot

countedinrankings.36

Emergingresearchsuggeststhatcoursesinlower-rankeduniversities,onaverage,scoredhigheronteaching

thancoursesinhigher-rankeduniversities.37Theabsenceofteachingexcellencefromtherankingsis

surprisinggiventhelinkbetweenhigh-qualityteachingandstudentsuccess.Qualityteachingisoneofthemost

importantpredictorsofawiderangeofcollegeoutcomes.

Rankings,however,areonlyonereasonwhyalowvalueisplacedonteachinginhighereducation.

Administratorsoftendon'tviewteachingexcellenceasawaytoincreaseenrolment（注冊）orfunding.38

Researchshowsthatthemoretimeinstructorsspendonteaching,thelowertheirsalary.Whatistheresult?Many

instructorscontinuetoteachusingtraditionallectures,whichleadtolowersuccessrates.

39Nevertheless,notmuchwillchangeuntilschoolswithhigh-qualityteachingarerewardedwith

moreresources,higherrankingsandincreasedenrolments.Inthelongterm,universities,organisationsthatrank

schools,andothersshouldworktomaketeachingavalued,corepartofthemission.

Whatshouldstudentsandtheirfamiliesdo?Theyshouldgivestrongconsiderationtouniversitieswhere

high-qualityteachingisvalued,eventhoughtheschoolsmayberankedlower.

A.Highereducationhasachieveditstruepotential.

B.Therefore,ifsnothighlyvaluedinhiringorpromotion.

C.Qualityteachinghasbeenanimportantreputation-buildingfactor.

D.However,therankingsignoreacriticalfactor:thequalityofteaching.

E.Effortstoimproveteachingattheuniversitylevelhaverecentlyemerged.

F.They'reevenmoresurprisedathowteachingisundervaluedbyuniversities.

G.Infact,universitiesoftenshiftemphasisfromteachingtootherrankingfactors.

5.（2023年全國甲卷）TricksToBecomingAPatientPerson

Here'sariddle:Whatdotrafficjams,longlinesandwaitingforavacationtostartallhaveincommon?There

isoneanswer.16.

IntheDigitalAge,we'reusedtohavingwhatweneedimmediatelyandrightaiourfingertips.However,

researchsuggeststhatifwepracticedpatience,we'dbeawholelotbetteroff.Hereareseveraltricks.

?Practicegratitude（感激）

Thankfulnesshasalotofbenefits:Researchshowsitmakesushappier,lessstressedandevenmoreoptimistic.

17.“Showingthankfulnesscanfosterself-control,saidYeLi,researcherattheUniversityofCalifornia.

?Makeyourselfwait

Instantgratification（滿足）mayseemlikethemost46feelgood^^optionatthetime,butpsychologyresearch

suggestswaitingforthingsactuallymakesushappierinthelongrun.Andtheonlywayforustogetintothehabit

ofwaitingistopractice