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Lesson3Running
and
fitnessWhatkind
of
sportsdoyouprefer?
Doyouexerciseregularly?Warm-upGroup
discussion:
Whataretheadvantagesofexercisingregularly?to
stay
healthyto
get
fittogetinshapetoreducehealthproblems…Examples:Idotwoweeklyruns.Ithinkexercisingregularlyisimportantformetostayhealthy.Jeremywrotetothewebsite“ASKDR.MARTIN”abouthishealthproblems.Readhismessageandfindoutwhatheneeds.I’mabitfedupwithgettingsickallthetime.AndIfeelawkwardfailingPEexams.MyfriendsuggestedIshouldtrylong-distancerunning.Doyouthinkitwillhelp?Jeremy,16yearsoldWilllong-distancerunninghelpJeremygethealthyandfit?WhatwillDr.Martinsayinhisreply?youare
bored,
annoyed,or
disappointed
becauseyouhave
experienced
itfortoo
long:embarrassed
or
nervousUnderlinethetopicsentenceofeachparagraphtograspthemainideaandstructureofthetext.Thetopicsentencehasthefollowingfeatures:1.Usuallythefirstorthelastsentenceofeachparagraph2.Haskeywordsaboutthetopic3.ShowsthemainideaoftheparagraphSkimforgeneralideasReadforstructuregreetingbeginningbenefitsadviceendingandwishessignaturebodyLong-distanceRunningTopicsDetailsWhoisitfor?foreveryone,includingbeginnersEquipmentneededBenefitsTipstoavoidinjuriesReadtheresponseandfindoutdetailsinthetableScanforspecificinformation(details)Scanningatextmeansreadingitasquicklyaspossibletofindthespecificinformation.Beforehand,determinethespecificinformationthatyouneedtofind;Whenyouscan,moveyoureyesthroughthetexttofindwhatyouarelookingfor;Don’treadeverywordwhenlookingforspecificinformation.Searchquickly.topicdetailsEquipmentneededItisagreatsportforbeginners-youdonotneedagymmembershiporanyspecialequipment.Justapairofgoodrunningshoeswilldo.Then,keepitup.Thereisalsonobetterwaytoknowyourselfandtoseewhatyouarecapableof.ScanforspecificinformationPara.2apairofgoodrunningshoesYouarealsosomebodywhoworriesaboutgettingsick.Runningwillhelpyougetfitandpreventdiseases.Itwillgiveyougoodupperandlowerbodystrength.Likeanyexercise,runningincreasestheflowofbloodandoxygentoyourbrain.Itmakesyourheartstrongerandallowsmorebloodtoflowaroundyourbody.Italsostrengthensyourimmunesystemandreducestheriskofserioushealthproblems,aswellasmorecommonillnesseslikecolds.Besides,anybodywhoisfeelingdowncangoforaruntocheerthemselvesup.Evenathirty-minuterunwillproviderelieffromachesortensionthatyoumaybesufferingduetostress.
topicdetailsbenefitsScanforspecificinformationPara.3Help
you
get
fit
and
prevent
diseases,
cheer
you
up.Ifyouarenewtorunning,hereissomeadviceforyou-itisimportanttowarmupandcooldownproperlybeforeandafterrunning,soyoudonothurtyourself.Awarm-upgetsyourbloodflowingfasterandpreparesyourbodybeforeyouexercise.Afteralongrun,youshouldjogslowlyfortenminutes,thenwalkforfiveminutes.Suchkindofwarm-downrelaxesyourbodyafterexercise.topicdetailsTipstoavoidinjuriesPara.4Warm
up
and
cool
down
properly
before
and
after
runningScanforspecificinformationLong-distanceRunningTopicsDetailsWhoisitfor?foreveryone,includingbeginnersEquipmentneededBenefitsTipstoavoidinjuriesa
pair
for
good
runningshoesHelp
you
get
fit
and
prevent
diseases,
cheer
you
up.Warm
up
and
cool
down
properly
before
and
after
runningScanforspecificinformationReadagainforlogicwithineachparagraphItisagreatsportforbeginners-youdonotneedagymmembershiporanyspecialequipment.Justapairofgoodrunningshoeswilldo.Then,keepitup.Thereisalsonobetterwaytoknowyourselfandtoseewhatyouarecapableof.AnalyzePara.2ItisagreatsportforbeginnersdonotneedagymmembershiporanyspecialequipmentjustapairofgoodrunningshoesYouarealsosomebodywhoworriesaboutgettingsick.Runningwillhelpyougetfitandpreventdiseases.Itwillgiveyougoodupperandlowerbodystrength.Likeanyexercise,runningincreasestheflowofbloodandoxygentoyourbrain.Itmakesyourheartstrongerandallowsmorebloodtoflowaroundyourbody.Italsostrengthensyourimmunesystemandreducestheriskofserioushealthproblems,aswellasmorecommonillnesseslikecolds.Besides,anybodywhoisfeelingdowncangoforaruntocheerthemselvesup.Evenathirty-minuterunwillproviderelieffromachesortensionthatyoumaybesufferingduetostress.
ReadforlogicwithineachparagraphAnalyzePara.3physicalmentalMakeamind-mapaboutPara.3bodystrengthcirculation(blood)immunesystemanddiseaseprovidereliefcheerupWhycanwegetfitthroughrunning?physicalmentalAnalyzePara.4ReadforlogicwithineachparagraphIfyouarenewtorunning,hereissomeadviceforyou-itisimportanttowarmupandcooldownproperlybeforeandafterrunning,soyoudonothurtyourself.Awarm-upgetsyourbloodflowingfasterandpreparesyourbodybeforeyouexercise.Afteralongrun,youshouldjogslowlyfortenminutes,thenwalkforfiveminutes.Suchkindofwarm-downrelaxesyourbodyafterexercise.someadviceforbeginnersbeforewarm-upaftercooldownSummaryCareful-readingWorkingroupsanddiscussthefollowingquestions.Doyouthinklong-distancerunningwillhelpJeremy?Why?Whatotherbenefitsortipsoflong-distancerunningdoyouknow?ExtensivereadingThreeprinciplesofrunning
PrinciplesofrunningdetailsDotherightamountMakeatrainingplanSetanachievablegoalDon’tdotoomuchKeeprunningDon’tgiveupDon’toverdoitTakebreaksScanforspecificinformationThinkandshareHowshouldwechoosetherightwayofexercisetokeepfit?
1.Itisnotappropriateonanemptystomach.2.Itisnotadvisabletohaveintensephysicalactivitiesimmediatelyaftermeals.3.Don'tbathimmediatelyafterexercise.4.Avoidcoldd
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