Unit2HealthandFitnessReading&Writing01Warmingup02Reading03WritingCONTENTS04HomeworkWarmingupWhataretheydoing?

doingexercisingWhatarethebenefitsofdoingexercising?doingexercisingcontrolweightmore

confidentmuch

healthierimprovethequalityofsleepReading思考并討論運動給身心帶來的益處。Thinkanddiscuss.bestrongerfeel

happierListening閱讀課文，判斷文章的主要寫作目的。Readandchoose.TIPS略讀是指閱讀時不追求理解所有句子的細(xì)節(jié)含義，而是更為關(guān)注段落和文章的主旨和大意。Listthehealthproblemsmodernpeoplehave.B.Complainthatpeoplearelessactivenowadays.C.Explainthebenefitsofexercise.現(xiàn)代的抱怨√AGreatCure,SadlyLongIgnoredPeoplearelessactivenowadays,partlybecausetechnologyhasmadeourliveseasier.Thereispublictransportforustotake.Therearewashingmachinestowashourclothes.Weenjoyourselves

infrontofascreen.Fewerpeoplearedoingmanual(體力的)work,andmostofushavejobsthatinvolvelittlephysicaleffort.Asaresult,wemovearoundless,burnofflessenergy,andhavemorehealthproblems.療法忽視好動的技術(shù)公共交通洗衣機玩得開心點在…前面屏幕包含體力結(jié)果燃盡精力一個絕佳的療法，可惜長期被忽略現(xiàn)在的人們?nèi)狈\動，有一部分原因是因為科技讓我們的生活變得更輕松了。我們乘坐公共交通出行，用洗衣機洗衣服，在屏幕前盡情享受。從事體力勞動的人越來越少，我們多數(shù)人的工作很少需要體力勞動。因此，我們四處走動的次數(shù)少了，消耗的能量少了，而健康問題卻多了。importantwordsandexpressionsAsaresult,wemovearoundless,burnofflessenergy,andhavemorehealthproblems.asaresult結(jié)果movearound四處走動burnoff燃盡；燒掉結(jié)果，我們動的更少，消耗更少的能量，而健康問題卻更多。So,whatshouldwedotohandlethismodernproblem?Exerciseisagreatcurewehavealwayshad,butsadlywehaveignoreditfortoolong.處理鍛煉忽視whatshouldwedoto...我們應(yīng)該做什么來...Eg：我們應(yīng)該做什么來保持健康？Whatshouldwedotokeephealth?那么，我們應(yīng)該怎么處理這個現(xiàn)代問題呢？運動是我們一直擁有的好方法，但遺憾的是，它長期被我們忽視。Evidenceshowsthatwhateveryourage,exercisecanhelpyouleadahealthierandhappierlife.Peoplewhoexerciseoftenhavefewerchancestodevelopmanylong-termillnessessuchasheartdiseaseandcancer.證據(jù)leada…life過…的生活havechancetodosth有機會做某事疾病心臟病癌癥有證據(jù)表明，無論你多大年齡，鍛煉都可以幫你過上更健康、更快樂的生活。經(jīng)常鍛煉的人確實很少患上如心臟病和癌癥這樣的長期疾病。importantwordsandexpressionsPeoplewhoexerciseoftenhavefewerchancestodevelopmanylong-termillnessessuchasheartdiseaseandcancer.havechancetodosth有機會做某事=takethisopportunitytodosthEg：由于他們的專業(yè)，學(xué)生們有機會找到更好的工作。Studentshavechancetofindbetterworkduetotheirmajors.Whatismore,physicalactivitycanalsopromote

self-respect,mood,sleepqualityandenergy,aswellasreduceyourriskofsufferingfrom

stress.“Ifexercisewereapill,itwouldbeoneofthebestmedicineseverinvented,”saysahealthexpert.更重要的是體育活動增強自尊心睡眠質(zhì)量減少忍受壓力藥物更重要的是，體育活動還可以增強自尊、改善情緒、提高睡眠質(zhì)量和體能，并能減少你承受過大壓力的風(fēng)險。一位健康專家說：“如果運動是一種藥丸，它將是迄今發(fā)明的最好的藥物之一?！眎mportantwordsandexpressionsWhatismore,physicalactivitycanalsopromoteself-respect,mood,sleepqualityandenergy,aswellasreduceyourriskofsufferingfromstress....canalso...aswellas......不僅可以...也可以...sufferfrom遭受Eg：鍛煉不僅可以控制體重，還可以提高睡眠質(zhì)量。Exercisecanalsocontrolweight,aswellasimprovethesleepquality.再讀課文，補全有關(guān)現(xiàn)代人健康問題的思維導(dǎo)圖。Readandcomplete.●belessactive●movearoundless●burnoff1)___________●technologymakeslifeeasier●fewerpeopledo2)____________●developlesslong-termillnesses●boost3)___________,mood,sleepqualityandenergy●reducerisksofstress●exerciseBenefitSolutionReasonPhenomenonlessenergymanual

workself-respect再讀課文，判斷以下表述的正誤。Readanddecide.1）Manypeopleareburningoffmoreenergybecausetheirlifeisbusierthanbefore.2)Modernhealthproblemsmayincludebeingoverweight,movingaroundlessandhavingtoomuchworkpressure.3）Exerciseisoneofthebestwaystokeeppeopleawayfrommodernhealthproblems.燃盡；燒掉F超重壓力Toneofthe+形容詞最高級+名詞復(fù)數(shù)最…之一keepawayfrom遠(yuǎn)離TWriting根據(jù)課文內(nèi)容，將以下關(guān)于健康的句子排序。Readandreorder.A.First,exercisecanreducepeople’schancestodevelopheartdiseaseorcancer.B.Whatismore,exercisecanreducepeople’sriskofsufferingfromstress.C.Exercisecanhelppeopleleadahealthierandhappierlifedespitetheirage.D.Allinall,exercisewouldbeoneofthebestmedicineseverinventedtoincreasepeople’slifequality.E.Second,exercisecanpromotepeople’sself-respect,mood,sleepqualityandenergy.CAEBD減少遭受盡管總之閱讀下面某網(wǎng)站健康專欄的帖子并予以回復(fù)。Readandrespond.Hey,guys!I’mEric,anofficeworker.Ineedsomehealthadvice!Ihavesomesleepproblemsandoftenfeeltired.What’smore,I’mputtingonmoreweight.AndI’mashamedofthat.Iwanttomakeachange,butIdon’tknowwhattodo.Pleasehelpme.建議更重要的是增加體重beashamedof為…感到羞愧做出改變閱讀下面某網(wǎng)站健康專欄的帖子并予以回復(fù)。Readandrespond.Hi,Eric.Sorrytohearaboutyourproblem.It’sgreatthatyouwanttomakeachange.Myadviceisthatyoushouldbephysicallyactive,thatis,youshould1)

.Thereasonsareasfollows:First,peoplewhoexerciseoftenhave2)_________________todevelop______________________.Second,exercisecan3)____________________________.Whatismore,exercisewilla