2025托?？荚囶A(yù)測(cè)試卷：聽力與閱讀綜合訓(xùn)練考試時(shí)間：______分鐘總分：______分姓名：______一、聽力理解要求：本部分共20題，測(cè)試考生對(duì)英語口語材料的理解和聽力能力。請(qǐng)根據(jù)所聽到的內(nèi)容，選擇最合適的答案。1.Whatisthemaintopicofthelecture?A.Theimportanceofsleepforstudents.B.Theeffectsofcaffeineonthebrain.C.Thebenefitsofexerciseduringtheday.D.Thedifferencesbetweennapsandsleep.2.Accordingtothespeaker,whichofthefollowingisNOTafactorthataffectsmemory?A.SleepB.StressC.ExerciseD.Diet3.Whatisthepurposeoftheexperimentdescribedinthelecture?A.Totesttheeffectsofcaffeineonstudents'performance.B.Tostudytheimpactofsleeponmemory.C.Tocomparethebenefitsofexercisewiththoseofsleep.D.Todeterminethebesttimeforstudentstotakebreaks.4.Howdoesthespeakerdefine"attentionalfatigue"?A.Thementalexhaustioncausedbyalackofsleep.B.Thephysicalfatiguecausedbyprolongedsitting.C.Thementalexhaustioncausedbyexcessivemultitasking.D.Thephysicalfatiguecausedbylackofexercise.5.Accordingtothelecture,whatisthebestwaytoimprovememory?A.GettingenoughsleepB.TakingcaffeinesupplementsC.ExercisingregularlyD.Listeningtoclassicalmusic6.Whatisthespeaker'sopinionabouttheuseofsmartphonesduringclass?A.Itimprovesstudents'focus.B.Itisnecessaryforcommunication.C.Itcandistractstudentsfromlearning.D.Itisausefultoolfortakingnotes.7.Howdoesthelecturedefine"sleepinertia"?A.Thefeelingofdrowsinessafterwakingup.B.Thedifficultyoffallingasleepafteralongnap.C.Thefeelingofconfusionanddisorientationafterwakingup.D.Thefeelingofphysicaldiscomfortafterwakingup.8.Whatisthemainpointoftheprofessor'sdiscussionaboutmultitasking?A.Itimprovesproductivity.B.Itisanecessaryskillforthemodernworkplace.C.Itcanleadtodecreasedperformance.D.Ithasnoimpactonmemory.9.Accordingtothespeaker,whatistherelationshipbetweensleepandlearning?A.Goodsleepleadstobetterlearning.B.Poorsleepleadstobetterlearning.C.Sleephasnoimpactonlearning.D.Theamountofsleepismoreimportantthanthequality.10.Whatisthepurposeoftheresearchmentionedinthelecture?A.Toinvestigatetheeffectsofsleeponstudents'grades.B.Todeterminethebesttimeforstudentstostudy.C.Tocomparethebenefitsofsleepwiththoseofexercise.D.Tostudytherelationshipbetweensleepandmemory.二、閱讀理解要求：本部分共20題，測(cè)試考生對(duì)英語書面材料的理解和閱讀能力。請(qǐng)根據(jù)所提供的文章內(nèi)容，選擇最合適的答案。11.Whatisthemainideaofthearticle?A.Thebenefitsofexerciseforstudents'academicperformance.B.Theimportanceofsleepforstudents'overallhealth.C.Theeffectsofstressonstudents'well-being.D.Theimpactofmultitaskingonstudents'attentionspan.12.Accordingtothearticle,whichofthefollowingisNOTafactorthatcontributestostressinstudents?A.AcademicpressureB.SocialanxietyC.FinancialconcernsD.Physicalhealth13.Whatistheauthor'sopinionabouttheuseofsmartphonesinclass?A.Itisbeneficialforstudents'learning.B.Itisanecessarytoolforcommunication.C.Itcandistractstudentsfromtheirwork.D.Itisaneffectivewaytostayconnected.14.Whatisthepurposeofthearticle?A.Toprovideadviceonhowtoimprovestudents'academicperformance.B.Todiscussthechallengesthatstudentsfaceintoday'ssociety.C.Topresentresearchfindingsontheeffectsofsleepandexerciseonstudents.D.Toexploretherelationshipbetweentechnologyandstudents'well-being.15.Accordingtothearticle,whatisthemosteffectivewaytoreducestress?A.GettingenoughsleepB.ExercisingregularlyC.EngaginginsocialactivitiesD.Practicingmindfulness16.Whatisthemainpointofthesecondparagraph?A.Thebenefitsofexerciseforstudents'physicalandmentalhealth.B.Theimportanceofsleepforstudents'cognitivefunction.C.Theimpactofstressonstudents'academicperformance.D.Therelationshipbetweensleep,exercise,andstress.17.Accordingtothearticle,whichofthefollowingisaconsequenceofpoorsleep?A.ImprovedacademicperformanceB.IncreasedenergylevelsC.EnhancedcognitivefunctionD.Reducedstresslevels18.Whatistheauthor'sopinionabouttheuseofsmartphonesduringsleep?A.Ithelpsstudentsrelaxandfallasleepfaster.B.Itisahelpfultoolforsettingalarms.C.Itcaninterferewithstudents'sleeppatterns.D.Itisanecessarypartofstudents'dailyroutines.19.Whatisthemainideaofthethirdparagraph?A.Theimportanceofmanagingtimeeffectively.B.Thebenefitsofexerciseforstudents'academicperformance.C.Theimpactofstressonstudents'mentalhealth.D.Theroleofsocialactivitiesinreducingstress.20.Accordingtothearticle,whichofthefollowingisarecommendedstrategyformanagingstress?A.Limitingtheuseofsmartphonesduringstudytime.B.Engaginginregularphysicalexercise.C.Participatinginsocialactivitieswithfriends.D.Practicingmindfulnessandmeditation.四、完形填空要求：本部分共10題，測(cè)試考生對(duì)英語書面材料的理解和連貫性。請(qǐng)根據(jù)文章內(nèi)容和語境，選擇最合適的單詞或短語填入空格中。21.Astechnologycontinuestoadvance,__________hasbecomeanintegralpartofourdailylives.A.multitaskingB.mindfulnessC.exerciseD.smartphones22.Inorderto__________effectively,itisimportantto__________andprioritizetasks.A.managetime;planaheadB.prioritizetasks;planaheadC.managetime;prioritizetasksD.prioritizetasks;managetime23.While__________canbebeneficial,excessive__________canleadtodecreasedperformance.A.multitasking;multitaskingB.multitasking;stressC.stress;multitaskingD.stress;stress24.Oneofthebestwaystoimprove__________isto__________andavoiddistractions.A.memory;focusB.memory;multitaskingC.attentionspan;stressD.attentionspan;focus25.__________canalsohaveasignificantimpacton__________andoverallwell-being.A.physicalhealth;academicperformanceB.academicperformance;physicalhealthC.socialactivities;academicperformanceD.stress;socialactivities26.__________and__________areessentialformaintainingahealthybalancebetweenworkandpersonallife.A.exercise;sleepB.sleep;exerciseC.socialactivities;sleepD.stress;socialactivities27.To__________stress,itisimportantto__________andfindtimeforrelaxation.A.manage;engageinsocialactivitiesB.manage;practicemindfulnessC.reduce;exerciseregularlyD.reduce;limitscreentime28.__________canhelpimprove__________andenhancecognitivefunction.A.exercise;memoryB.sleep;memoryC.socialactivities;attentionspanD.stress;multitasking29.While__________canbebeneficial,itisimportantto__________andavoidoverexertion.A.exercise;focusB.sleep;multitaskingC.multitasking;managetimeD.stress;reducescreentime30.Thekeytoabalancedlifeisto__________andfinda__________betweenworkandpersonalactivities.A.prioritizetasks;balanceB.managetime;balanceC.engageinsocialactivities;harmonyD.practicemindfulness;equilibrium五、詞義辨析要求：本部分共10題，測(cè)試考生對(duì)英語詞匯的理解和運(yùn)用能力。請(qǐng)根據(jù)每個(gè)單詞的定義，選擇最合適的答案。31.Thespeakeremphasizedtheimportanceof__________,whichcanleadtoimprovedmemoryandcognitivefunction.A.multitaskingB.mindfulnessC.exerciseD.sleep32.Inorderto__________,itisimportanttoprioritizetasksandmanagetimeeffectively.A.managetimeB.prioritizetasksC.multitaskingD.focus33.Theresearchfoundthat__________canhaveasignificantimpactonstudents'academicperformance.A.stressB.socialactivitiesC.exerciseD.sleep34.While__________canbebeneficial,excessiveusecanleadtodecreasedperformance.A.exerciseB.stressC.multitaskingD.sleep35.Theprofessorexplainedthat__________isessentialformaintainingahealthybalancebetweenworkandpersonallife.A.exerciseB.sleepC.socialactivitiesD.stress36.Thespeakeradvisedstudentsto__________andfindtimeforrelaxationtoreducestress.A.managetimeB.prioritizetasksC.engageinsocialactivitiesD.practicemindfulness37.Theresearchfoundthat__________canhelpimprovememoryandenhancecognitivefunction.A.exerciseB.sleepC.socialactivitiesD.stress38.To__________,itisimportanttoplanaheadandprioritizetasks.A.managetimeB.prioritizetasksC.multitaskingD.focus39.Theprofessoremphasizedtheimportanceof__________,whichcanleadtoimprovedacademicperformance.A.exerciseB.sleepC.socialactivitiesD.stress40.Thespeakeradvisedstudentsto__________andavoiddistractionstoimprovememory.A.managetimeB.prioritizetasksC.engageinsocialactivitiesD.focus本次試卷答案如下：一、聽力理解1.A解析：根據(jù)聽力內(nèi)容，講座主要討論了睡眠對(duì)學(xué)生的重要性。2.C解析：根據(jù)聽力內(nèi)容，演講者提到壓力、鍛煉和飲食都會(huì)影響記憶，但沒有提到鍛煉。3.B解析：講座中提到實(shí)驗(yàn)的目的是研究睡眠對(duì)記憶的影響。4.C解析：根據(jù)聽力內(nèi)容，演講者將“注意力疲勞”定義為由于過度多任務(wù)處理導(dǎo)致的心理疲勞。5.A解析：根據(jù)聽力內(nèi)容，演講者認(rèn)為充足的睡眠是提高記憶的最佳方式。6.C解析：演講者提到使用智能手機(jī)會(huì)分散學(xué)生的注意力。7.C解析：根據(jù)聽力內(nèi)容，演講者將“睡眠慣性”定義為醒來后的困惑和定向障礙感。8.C解析：演講者指出多任務(wù)處理會(huì)導(dǎo)致性能下降。9.A解析：根據(jù)聽力