舒爾特方格5×5舒爾特表(SchulteGrid)

通過(guò)動(dòng)態(tài)的練習(xí)鍛煉視神經(jīng)末梢。用來(lái)培養(yǎng)注意力集中、分配、控制能力;拓展視幅;加快視頻;提高視覺(jué)的穩(wěn)定性、辨別力、定向搜索能力。練習(xí)的時(shí)間越長(zhǎng)，看表所需的時(shí)間會(huì)越短。隨著練習(xí)的深入，眼球的末梢視覺(jué)能力提高，不僅初學(xué)者可以有效地拓展視幅，加快閱讀節(jié)奏，鍛煉眼睛快速認(rèn)讀;而且對(duì)于進(jìn)入提高階段之后，同時(shí)拓展縱橫視幅，達(dá)到一目十行、一目一頁(yè)非常有效。舒爾特表格5×5示例：日期時(shí)間日期時(shí)間2016121251101361751715109925221421321142467516212073819221238242323114218191141815使用方法：1.眼睛距表30~35厘米，視點(diǎn)自然放在表的中心;2.在所有字符全部清晰入目的前提下，按順序(1~9，1~16，1~25，漢字應(yīng)先熟悉原文順序)找全所有字符，注意不要顧此失彼，因找一個(gè)字符而對(duì)其他字符視而不見(jiàn);3.每看完一個(gè)表，眼睛稍做休息，或閉目，或做眼保健操，不要過(guò)分疲勞;4.練習(xí)初期不考慮記憶因素。每天看6個(gè)表。注意事項(xiàng):1.舒爾特表訓(xùn)練鼓勵(lì)家長(zhǎng)與孩子一起競(jìng)技游戲或幾個(gè)練習(xí)者之間的競(jìng)技式訓(xùn)練，以增強(qiáng)訓(xùn)練的趣味性和目的性;2.訓(xùn)練中要注意不同年齡段的能力，切忌急于求成，7-8歲兒童按順序找5×5表上的數(shù)字的時(shí)間是30-50秒，平均40-42秒;12歲以上看一張圖表的時(shí)間大約是25-30秒，平均1個(gè)字符用1秒鐘成績(jī)?yōu)閮?yōu)良;3.每天訓(xùn)練六次左右，每次記錄訓(xùn)練的成績(jī)，短期內(nèi)訓(xùn)練成績(jī)可能不太滿(mǎn)意，是正?，F(xiàn)象，切勿急躁，成績(jī)穩(wěn)定并輕松熟練后，再逐漸增加難度，循序漸進(jìn);日期時(shí)間日期時(shí)間4197181112416135241023143717151181520221811148191051222113220232524916256172263219日期時(shí)間日期時(shí)間9141224510171147201236191811156191125222103165214187173162082212258131521492322413日期時(shí)間日期時(shí)間3161217661410161152187141871721510191201120233211923824422124118139211325552225249日期時(shí)間日期時(shí)間5161317661217255154187141171841310203191110153222421823222142199219251224111623208日期時(shí)間日期時(shí)間2118520109111316892241119121157101483152414172182125122717196203241323116652325224日期時(shí)間日期時(shí)間5141281351312941541716310151116149182022101711921321223119202318624724112562722258日期時(shí)間日期時(shí)間6111913231151210141812510131719142203211517911518208227231211624422244259167236258日期時(shí)間日期時(shí)間1510191445104236113185161119171292117220911324162126241222018211522723132587143258日期時(shí)間日期時(shí)間2432512958151044182191314161922171023152019181206175218152111242312622111473251327日期時(shí)間日期時(shí)間1812171374211322341931611168231798211420120514262322510151219241825922624510115117日期時(shí)間日期時(shí)間4179113151261631015122425717101318222716119220221191423132021142382461882159411255日期時(shí)間日期時(shí)間5111419451371439152016810151820921122211016191722122317241842211231271325368241256日期時(shí)間日期時(shí)間1317121527202228521318912231911212271916632513184102312011101711424424142581551696日期時(shí)間日期時(shí)間5141015951613173164178181261841112193201319211422202172222323224710624112511915258日期時(shí)間日期時(shí)間5112018104141016319621243818222091222721312235241314251815619252171642317921511171日期時(shí)間日期時(shí)間5101711651881741841691511211424101219320132022219121823222122313625724142513159167日期時(shí)間日期時(shí)間1969173188151161021231511412193201411674172113221522181224132232512420258527914105日期時(shí)間日期時(shí)間6171016131019119147182151222081312193201316211221721411824147234155232522962518245日期時(shí)間日期時(shí)間4131912661324174143208181678518102222111121411911157231161522192292417255310252023日期時(shí)間日期時(shí)間8491635109124171018201114182419155221219222012132413212314162225231761512576118137日期時(shí)間日期時(shí)間7415289876511231921121015221641762411813211731413252022141823225199516310121242011日期時(shí)間日期時(shí)間1441115912719617121838138131118516197217120152116236242219141025452010252122224323日期時(shí)間日期時(shí)間9128135118127134212420142141715623315227911618201116217101921322561825119102524423日期時(shí)間日期時(shí)間3146132121471511715231681751810169225122541992032417192111238242254102018162112213日期時(shí)間日期時(shí)間1112182057121713841913617151820616163721109215191022822325234242229152411425113141日期時(shí)間日期時(shí)間38167461613174101823191114718515142122215101912011125202413212251822259176132312249日期時(shí)間日期時(shí)間6191472103184111152116137241521812223204142201191024172311122322251359258189516617日期時(shí)間日期時(shí)間1125152355151023641622612164227141337201813243171224821914218252209172111091911181日期時(shí)間日期時(shí)間3102012611622176112237131022471114211221512183191316824417148234159182519592025215日期時(shí)間日期時(shí)間6191257315481420321712211924148132242392251101915251621722202318101724181111516613日期時(shí)間日期時(shí)間3201016751714161081719691862119411212151212207313225182512223282442413231411115259日期時(shí)間日期時(shí)間9281042112112711191320121531881662132271322425141423162415175199151825171620232410日期時(shí)間日期時(shí)間1017651161020115147161541272441318822193142132215209242201622581712251231311823199日期時(shí)間日期時(shí)間2716613148132817231896201915710255191191652210122024211318252321173142215441124121日期時(shí)間日期時(shí)間1017613971018113181223191412623213521112241424122151532021616525817724125842019219日期時(shí)間日期時(shí)間2111812761911185153218151272441313204191414233221522923511622581710241725612010219日期時(shí)間日期時(shí)間3201016751714161081719691862119411212151212207313225182512223282442413231411115259日期時(shí)間日期時(shí)間6191472103184111152116137241521812223204142201191024172311122322251359258189516617日期時(shí)間日期時(shí)間1017613971018113181223191412623213521112241424122151532021616525817724125842019219日期時(shí)間日期時(shí)間1017651161020115147161541272441318822193142132215209242201622581712251231311823199日期時(shí)間日期時(shí)間5101711651881741841691511211424101219320132022219121823222122313625724142513159167日期時(shí)間日期時(shí)間1969173188151161021231511412193201411674172113221522181224132232512420258527914105日期時(shí)間日期時(shí)間9281042112112711191320121531881662132271322425141423162415175199151825171620232410日期時(shí)間日期時(shí)間1112182057121713841913617151820616163721109215191022822325234242229152411425113141日期時(shí)間日期時(shí)間38167461613174101823191114718515142122215101912011125202413212251822259176132312249日期時(shí)間日期時(shí)間6191472103184111152116137241521812223204142201191024172311122322251359258189516617日期時(shí)間日期時(shí)間1125152355151023641622612164227141337201813243171224821914218252209172111091911181日期時(shí)間日期時(shí)間5101711651881741841691511211424101219320132022219121823222122313625724142513159167日期時(shí)間日期時(shí)間4179113151261631015122425717101318222716119220221191423132021142382461882159411255日期時(shí)間日期時(shí)間5111419451371439152016810151820921122211016191722122317241842211231271325368241256日期時(shí)間日期時(shí)間1317121527202228521318912231911212271916632513184102312011101711424424142581551696日期時(shí)間日期時(shí)間9141224510171147201236191811156191125222103165214187173162082212258131521492322413日期時(shí)間日期時(shí)間3161217661410161152187141871721510191201120233211923824422124118139211325552225249日期時(shí)間日期時(shí)間38167461613