2025年托?？荚囬喿x真題模擬模擬試卷：心理健康關(guān)注考試時間：______分鐘總分：______分姓名：______一、選詞填空要求：從每道題的四個選項中，選擇最恰當(dāng)?shù)膯卧~填入句子空白處，使句子意思完整、通順。每道題只有一個正確答案。咱們來試試看，看看你能不能準(zhǔn)確把握這些單詞的用法，這可是托福閱讀里的一大難點，得好好練練。1.Thestudyfoundthatpeoplewhoregularlyengagedinphysicalactivityweresignificantlymorelikelytoreporthighlevelsof___________comparedtothosewholedsedentarylifestyles.A.depressionB.anxietyC.happinessD.stress2.Individualswithastrongsupportsystemweremore___________tocopewithchallengingsituations,whichsuggestedtheimportanceofsocialconnectionsinmaintainingmentalhealth.A.resistantB.vulnerableC.resilientD.susceptible3.Mindfulnesspracticeswereassociatedwithreducedsymptomsof___________,providinganon-pharmacologicalapproachtomanagingpsychologicaldistress.A.insomniaB.hypertensionC.OCDD.PTSD4.Theprevalenceofsocialmediahasraisedconcernsaboutitspotentialtoexacerbatefeelingsof___________amongadolescents,particularlythosewithpre-existingmentalhealthissues.A.contentmentB.isolationC.superiorityD.belonging5.Cognitive-behavioraltherapyhasbeenproventobeaneffectivetreatmentforvariousmentalhealthconditions,including___________,byhelpingpatientsidentifyandchangenegativethoughtpatterns.A.bipolardisorderB.schizophreniaC.generalizedanxietydisorderD.musculardystrophy6.TheWorldHealthOrganizationhasclassifieddepressionasamajorpublichealth___________,emphasizingtheneedforglobaleffortstoaddressitswidespreadimpact.A.concernB.priorityC.challengeD.threat7.Childhoodadversity,suchasabuseorneglect,hasbeenlinkedtoanincreasedriskofdeveloping___________laterinlife,highlightingthelong-termconsequencesofearlylifestress.A.physicalfitnessB.emotionalintelligenceC.mentalresilienceD.psychologicaltrauma8.Thebrain'sprefrontalcortexplaysacrucialroleinregulatingemotionsanddecision-making,whichisoftenimpairedinindividualswith___________disorders.A.neurodegenerativeB.neurodevelopmentalC.neurobiologicalD.neuroplastic9.Theconceptof"mentalhealthliteracy"referstothepublic'sunderstandingofmentalhealthissues,whichcaninfluencehelp-seekingbehaviorsandreducestigma.A.awarenessB.knowledgeC.educationD.perception10.Theuseofantidepressantmedicationsshouldbecarefullymonitoredbyhealthcareprofessionalstoensureoptimal___________andminimizepotentialsideeffects.A.efficacyB.effectivenessC.efficiencyD.effectuality二、閱讀理解要求：仔細(xì)閱讀下面的文章，然后根據(jù)文章內(nèi)容回答問題。每道題都有四個選項，請選擇最符合文章內(nèi)容的答案。這部分的題目可是考察你閱讀理解能力的關(guān)鍵，要仔細(xì)分析文章的細(xì)節(jié)，才能選對答案。Passage:Theimpactofsocialmediaonmentalhealthhasbecomeatopicofincreasingconcerninrecentyears.Whilesocialmediaplatformsoffernumerousbenefits,suchasstayingconnectedwithfriendsandfamily,theyalsoexposeuserstopotentialrisks.Oneofthemostsignificantconcernsistheeffectofsocialmediaonself-esteem.Studieshaveshownthatexcessiveuseofsocialmediacanleadtofeelingsofinadequacyandlowself-esteem,particularlyamongadolescents.Thisisbecauseusersoftencomparethemselvestotheidealizedimagespresentedbyothersonline.Additionally,theconstantneedtopresentaperfectlifeonsocialmediacanleadtoanxietyanddepression.Thephenomenonof"FOMO"(fearofmissingout)isanotherissuethatcontributestomentalhealthproblems.PeoplewhoexperienceFOMOfeelanxiousaboutnotbeingpartofsocialeventsoractivities,whichcanleadtoincreasedsocialmediauseandfurtherexacerbatefeelingsoflonelinessandisolation.Anotherconcernisthespreadofmisinformationandcyberbullyingonsocialmediaplatforms.Falseinformationaboutmentalhealthcanmisleadusersandincreasestigma,whilecyberbullyingcanhaveseverepsychologicalconsequences.Tomitigatetheserisks,itisessentialtopromotedigitalliteracyandmindfulsocialmediause.Educationalprogramscanhelpindividuals,especiallyyoungpeople,developcriticalthinkingskillstoevaluatetheinformationtheyencounteronline.Additionally,settingboundariesforsocialmediauseandengaginginofflineactivitiescancontributetobettermentalhealthoutcomes.Overall,whilesocialmediahasitsbenefits,itiscrucialtobeawareofitspotentialnegativeimpactsonmentalhealthandtakestepstominimizethem.1.Accordingtothepassage,whatisoneofthemainconcernsaboutsocialmedia'simpactonmentalhealth?A.ThelossofprivacyB.ThespreadofmisinformationC.Theeffectonself-esteemD.Theincreaseinsocialisolation2.Whatdoestheacronym"FOMO"standfor?A.FearofmakingonlinepurchasesB.FearofmissingoutC.Fearofopen-mindedopinionsD.Fearofmakingonlinefriends3.Accordingtothepassage,howcansocialmediauseleadtofeelingsofinadequacyandlowself-esteem?A.ByprovidingtoomanyopportunitiestoconnectwithothersB.ByexposinguserstoidealizedimagespresentedbyothersC.ByencouraginguserstosharetheirreallivesD.Byofferingaplatformforself-expression4.Whatisthemainpurposeofthepassage?A.TopersuadereaderstostopusingsocialmediaB.ToinformreadersaboutthebenefitsofsocialmediaC.TodiscussthepotentialrisksofsocialmediaonmentalhealthD.Topromotetheuseofsocialmediaforeducationalpurposes5.Accordingtothepassage,whatcanbedonetomitigatetherisksofsocialmediaonmentalhealth?A.EncourageexcessiveuseofsocialmediaB.PromotedigitalliteracyandmindfulsocialmediauseC.RestrictsocialmediauseforyoungpeopleD.Focusonthepositiveaspectsofsocialmediaonly6.Whatistheeffectof"FOMO"onsocialmediausers?A.Itincreasestheirself-esteemB.ItmakesthemmoresocialC.ItleadstoincreasedsocialmediauseandfeelingsoflonelinessD.Itencouragesthemtoengageinofflineactivities7.Accordingtothepassage,whatisonepotentialconsequenceofcyberbullyingonsocialmedia?A.ItcanleadtoincreasedsocialmediauseB.ItcanhaveseverepsychologicalconsequencesC.Itcanimproveself-esteemD.Itcanpromotedigitalliteracy8.Whatdoesthepassagesuggestabouttheroleofeducationalprogramsinpromotingmentalhealth?A.TheyareunnecessaryandineffectiveB.TheycanhelpindividualsdevelopcriticalthinkingskillsC.TheyshouldfocusonthebenefitsofsocialmediaD.Theyshouldencourageexcessivesocialmediause9.Accordingtothepassage,whatisonewaytominimizethenegativeimpactsofsocialmediaonmentalhealth?A.SetboundariesforsocialmediauseB.IgnoretheinformationpresentedonsocialmediaC.FocusonthenegativeaspectsofsocialmediaD.Avoidengagingwithothersonsocialmedia10.Whatisthemainmessageofthepassage?A.SocialmediaisentirelynegativeandshouldbeavoidedB.SocialmediahasnoimpactonmentalhealthC.Whilesocialmediahasbenefits,itiscrucialtobeawareofitspotentialnegativeimpactsandtakestepstominimizethemD.Socialmediaisthebestwaytomaintainmentalhealth三、句子匹配要求：下面有五段文字，每段文字后面都跟著五個句子。請將每段文字與最符合其意思的句子匹配起來。這部分的題目考察你對文章整體意思的理解，得先讀懂每段話在講什么，再看看哪個句子最能概括它。來吧，看看你能不能把它們一一對應(yīng)起來。Passage1:Recentresearchhashighlightedtheimportanceofsleepformentalhealth.Gettingenoughqualitysleepcansignificantlyimprovemood,cognitivefunction,andoverallwell-being.Conversely,sleepdeprivationhasbeenlinkedtoavarietyofmentalhealthissues,includingdepression,anxiety,andstress.Thebrainusessleeptoconsolidatememories,processemotions,andrepairitself.Therefore,establishinghealthysleephabitsiscrucialformaintainingoptimalmentalhealth.1.Sleepdeprivationcanleadtomentalhealthissues.2.Sleephelpsthebraintorepairitself.3.Sleephasnoeffectoncognitivefunction.4.Qualitysleepisunnecessaryforwell-being.5.Researchshowssleepisunimportantformentalhealth.Passage2:Mindfulnesspractices,suchasmeditationandyoga,havegainedpopularityastoolsforimprovingmentalhealth.Thesepracticesinvolvefocusingthemindonthepresentmomentandacceptingitwithoutjudgment.Studieshaveshownthatmindfulnesscanreducestress,anxiety,anddepression.Mindfulnesshelpsindividualsbecomemoreawareoftheirthoughtsandfeelings,allowingthemtomanagethemmoreeffectively.Regularmindfulnesspracticecanleadtolong-termimprovementsinmentalwell-being.1.Mindfulnesspracticesarenoteffectiveformentalhealth.2.Mindfulnesshelpsmanagethoughtsandfeelings.3.Meditationandyogahavenobenefits.4.Presentmomentawarenessisunnecessary.5.Stresscanbereducedwithmindfulness.Passage3:Theroleofnutritioninmentalhealthisanareaofgrowinginterest.Certainnutrients,suchasomega-3fattyacids,antioxidants,andBvitamins,havebeenshowntosupportbrainhealthandimprovemood.Abalanceddietrichinfruits,vegetables,wholegrains,andleanproteinscancontributetobettermentalwell-being.Conversely,poornutritionhasbeenlinkedtoanincreasedriskofmentalhealthdisorders.Therefore,payingattentiontodietisimportantformaintainingmentalhealth.1.Poornutritionhasnoeffectonmentalhealth.2.Omega-3fattyacidsarenotimportantforbrainhealth.3.Abalanceddietcanimprovementalwell-being.4.Vegetableshavenoroleinmentalhealth.5.Dietisunimportantformentalhealth.Passage4:Physicalexercisehasbeenrecognizedasapowerfultoolforimprovingmentalhealth.Regularexercisecanreducesymptomsofdepressionandanxiety,improvemood,andenhancecognitivefunction.Exercisestimulatesthereleaseofendorphins,whicharenaturalmoodboosters.Italsopromotesbettersleep,whichfurthercontributestomentalwell-being.Engaginginphysicalactivity,eveninsmallamounts,canhavesignificantbenefitsformentalhealth.1.Exercisehasnoeffectonmood.2.Physicalactivitycanimprovementalhealth.3.Endorphinsdonotboostmood.4.Exerciseisunnecessaryforsleep.5.Regularactivityhasnobenefits.Passage5:Socialsupportplaysacrucialroleinmentalhealth.Havingastrongnetworkoffriends,family,andcommunitymemberscanprovideemotionalsupport,reducestress,andimproveoverallwell-being.Socialisolation,ontheotherhand,hasbeenlinkedtoanincreasedriskofmentalhealthdisorders,includingdepressionandanxiety.Buildingandmaintainingsocialconnectionsisessentialformentalhealth.Therefore,fosteringasupportivesocialenvironmentisimportantforeveryone.1.Socialsupportisnotimportantformentalhealth.2.Socialisolationcanincreasetheriskofmentalhealthdisorders.3.Friendsandfamilyhavenoimpactonwell-being.4.Buildingsocialconnectionsisunnecessary.5.Emotionalsupporthasnoroleinmentalhealth.四、段落填空要求：下面有一段文字，其中包含十個空白處，每個空白處都需要填入一個單詞。這些單詞都來自你之前在選詞填空部分學(xué)過的詞匯。請根據(jù)上下文，選擇最合適的單詞填入每個空白處。這部分的題目考察你綜合運用詞匯的能力，得先理解整段話的意思，再根據(jù)語境選擇合適的單詞。來吧，看看你能不能準(zhǔn)確填好每一個空白。Theincreasingratesofdepressionandanxietyinadolescentshavebecomeasignificantpublichealthissue.Studieshaveshownthatfactorssuchassocialmediause,academicpressure,andfamilydynamicscancontributetothesementalhealthchallenges.Oneofthemostconcerningaspectsistheimpactofsocialmediaonself-esteem.Adolescentswhospendexcessivetimeonsocialmediaoftenreportfeelingsofinadequacyandlowself-worth,astheyconstantlycomparethemselvestotheidealizedimagespresentedonline.Additionally,thepressuretoperformwellacademicallycanleadtostressandanxiety,particularlyasstudentsfaceincreasingcompetitionforcollegeadmissions.Familyconflictsandalackofsupportfromparentscanalsoexacerbatementalhealthproblems.Toaddresstheseissues,itisessentialtoprovideadolescentswiththeresourcesandsupporttheyneedtocopewiththesechallenges.Counselingservices,mindfulnesspractices,andeducationalprogramscanallhelp.Encouragingopencommunicationbetweenparentsandchildrencanalsomakeasignificantdifference.Byunderstandingthefactorsthatcontributetomentalhealthissuesandprovidingappropriatesupport,wecanhelpadolescentsnavigatethesedifficultiesanddeveloptheresiliencetheyneedtothrive.本次試卷答案如下一、選詞填空1.Chappiness解析：句子意思是“研究發(fā)現(xiàn)，經(jīng)常進行體育活動的人報告的高水平幸福感顯著高于那些生活方式久坐的人。”這里需要填入一個表示積極情緒狀態(tài)的詞，happiness（幸福感）最符合語境。2.Cresilient解析：句子意思是“擁有強大支持系統(tǒng)的人更能應(yīng)對挑戰(zhàn)性情境，這表明社會聯(lián)系在維持心理健康中的重要性?！边@里需要填入一個表示能夠從困境中恢復(fù)過來的詞，resilient（有復(fù)原力的）最符合語境。3.DPTSD解析：句子意思是“正念練習(xí)與創(chuàng)傷后應(yīng)激障礙癥狀的減少有關(guān)，這提供了一種非藥物方法來管理心理困擾?！边@里需要填入一種具體的心理障礙，PTSD（創(chuàng)傷后應(yīng)激障礙）最符合語境。4.Bisolation解析：句子意思是“社交媒體的普及引發(fā)了對其可能加劇青少年感覺社交隔絕的擔(dān)憂，尤其是那些有現(xiàn)有心理健康問題的人?！边@里需要填入一個表示與社會隔離感的詞，isolation（隔絕）最符合語境。5.Cgeneralizedanxietydisorder解析：句子意思是“認(rèn)知行為療法已被證明是治療各種心理健康狀況的有效方法，包括廣泛性焦慮癥，通過幫助患者識別和改變負(fù)面思維模式。”這里需要填入一種具體的焦慮癥，generalizedanxietydisorder（廣泛性焦慮癥）最符合語境。6.Bpriority解析：句子意思是“世界衛(wèi)生組織已將抑郁癥列為一個主要的公共衛(wèi)生優(yōu)先事項，強調(diào)全球努力應(yīng)對其廣泛影響?！边@里需要填入一個表示優(yōu)先級的詞，priority（優(yōu)先事項）最符合語境。7.Dpsychologicaltrauma解析：句子意思是“童年逆境，如虐待或忽視，與后來在生活中發(fā)展出心理創(chuàng)傷的風(fēng)險增加有關(guān)，突出了早期生活壓力的長期后果?！边@里需要填入一個表示心理創(chuàng)傷的詞，psychologicaltrauma（心理創(chuàng)傷）最符合語境。8.Bneurodevelopmental解析：句子意思是“大腦的前額葉皮層在調(diào)節(jié)情緒和決策中起著至關(guān)重要的作用，這在患有神經(jīng)發(fā)育障礙的個體中通常是受損的?！边@里需要填入一個表示神經(jīng)發(fā)育障礙的詞，neurodevelopmental（神經(jīng)發(fā)育性的）最符合語境。9.Bknowledge解析：句子意思是“心理健康素養(yǎng)的概念是指公眾對心理健康問題的理解，這可以影響尋求幫助的行為并減少恥辱感。”這里需要填入一個表示知識的詞，knowledge（知識）最符合語境。10.Aefficacy解析：句子意思是“抗抑郁藥物的使用應(yīng)在醫(yī)療保健專業(yè)人員的密切監(jiān)測下進行，以確保最佳療效并最大程度地減少潛在的副作用。”這里需要填入一個表示療效的詞，efficacy（療效）最符合語境。二、閱讀理解1.Ctheeffectonself-esteem解析：根據(jù)文章第一段“Whilesocialmediaplatformsoffernumerousbenefits,suchasstayingconnectedwithfriendsandfamily,theyalsoexposeuserstopotentialrisks.Oneofthemostsignificantconcernsistheeffectofsocialmediaonself-esteem.”可知，社交媒體對自尊的影響是最主要的擔(dān)憂之一。因此，C選項最符合文章內(nèi)容。2.BFearofmissingout解析：根據(jù)文章第一段“Additionally,theconstantneedtopresentaperfectlifeonsocialmediacanleadtoanxietyanddepression.Thephenomenonof'FOMO'(fearofmissingout)isanotherissuethatcontributestomentalhealthproblems.”可知，F(xiàn)OMO代表“害怕錯過”。因此，B選項最符合文章內(nèi)容。3.BByexposinguserstoidealizedimagespresentedbyothers解析：根據(jù)文章第一段“Thephenomenonof'FOMO'isanotherissuethatcontributestomentalhealthproblems.PeoplewhoexperienceFOMOfeelanxiousaboutnotbeingpartofsocialeventsoractivities,whichcanleadtoincreasedsocialmediauseandfurtherexacerbatefeelingsoflonelinessandisolation.”可知，社交媒體使用導(dǎo)致自卑感和低自尊的原因是用戶接觸到他人呈現(xiàn)的理想化形象。因此，B選項最符合文章內(nèi)容。4.Ctodiscussthepotentialrisksofsocialmediaonmentalhealth解析：根據(jù)文章的整體內(nèi)容，主要討論了社交媒體對心理健康的風(fēng)險，包括自尊、FOMO、網(wǎng)絡(luò)欺凌等問題。因此，C選項最符合文章的目的。5.BPromotedigitalliteracyandmindfulsocialmediause解析：根據(jù)文章最后一段“Tomitigatetheserisks,itisessentialtopromotedigitalliteracyandmindfulsocialmediause.Educationalprogramscanhelpindividuals,especiallyyoungpeople,developcriticalthinkingskillstoevaluatetheinformationtheyencounteronline.Additionally,settingboundariesforsocialmediauseandengaginginofflineactivitiescancontributetobettermentalhealthoutcomes.”可知，減輕這些風(fēng)險的方法是促進數(shù)字素養(yǎng)和有意識地使用社交媒體。因此，B選項最符合文章內(nèi)容。6.CItleadstoincreasedsocialmediauseandfeelingsofloneliness解析：根據(jù)文章第一段“PeoplewhoexperienceFOMOfeelanxiousaboutnotbeingpartofsocialeventsoractivities,whichcanleadtoincreasedsocialmediauseandfurtherexacerbatefeelingsoflonelinessandisolation.”可知，F(xiàn)OMO導(dǎo)致社交媒體使用增加和孤獨感加劇。因此，C選項最符合文章內(nèi)容。7.BItcanhaveseverepsychologicalconsequences解析：根據(jù)文章第二段“Anotherconcernisthespreadofmisinformationandcyberbullyingonsocialmediaplatforms.Falseinformationaboutmentalhealthcanmisleadusersandincreasestigma,whilecyberbullyingcanhaveseverepsychologicalconsequences.”可知，網(wǎng)絡(luò)欺凌可能帶來嚴(yán)重的心理后果。因此，B選項最符合文章內(nèi)容。8.BTheycanhelpindividualsdevelopcriticalthinkingskills解析：根據(jù)文章最后一段“Educationalprogramscanhelpindividuals,especiallyyoungpeople,developcriticalthinkingskillstoevaluatetheinformationtheyencounteronline.”可知，教育項目可以幫助個人，尤其是年輕人，發(fā)展批判性思維技能來評估他們在網(wǎng)上遇到的信息。因此，B選項最符合文章內(nèi)容。9.ASetboundariesforsocialmediause解析：根據(jù)文章最后一段“Additionally,settingboundariesforsocialmediauseandengaginginofflineactivitiescancontributetobettermentalhealthoutcomes.”可知，為社交媒體使用設(shè)定界限可以有助于更好的心理健康結(jié)果。因此，A選項最符合文章內(nèi)容。10.CWhilesocialmediahasbenefits,itiscrucialtobeawareofitspotentialnegativeimpactsandtakestepstominimizethem解析：根據(jù)文章的整體內(nèi)容，雖然社交媒體有好處，但必須意識到其潛在的負(fù)面影響并采取措施減輕。因此，C選項最符合文章的主旨。三、句子匹配Passage1:1.Sleepdeprivationcanleadtomentalhealthissues.解析：根據(jù)第一段“Conversely,sleepdeprivationhasbeenlinkedtoavarietyofmentalhealthissues,includingdepression,anxiety,andstress.”可知，睡眠剝奪與多種心理健康問題有關(guān)，因此1選項最符合該段意思。Passage1:2.Sleephelpsthebraintorepairitself.解析：根據(jù)第一段“Thebrain'sprefrontalcortexplaysacrucialroleinregulatingemotionsanddecision-making,whichisoftenimpairedinindividualswithneurobiologicaldisorders.”可知，睡眠有助于大腦修復(fù)自身，因此2選項最符合該段意思。Passage2:1.Mindfulnesspracticesarenoteffectiveformentalhealth.解析：根據(jù)第二段“Studieshaveshownthatmindfulnesscanreducestress,anxiety,anddepression.”可知，正念練習(xí)對心理健康是有效的，因此1選項不符合該段意思。Passage2:2.Mindfulnesshelpsmanagethoughtsandfeelings.解析：根據(jù)第二段“Mindfulnesshelpsindividualsbecomemoreawareoftheirthoughtsandfeelings,allowingthemtomanagethemmoreeffectively.”可知，正念有助于管理思想和感受，因此2選項最符合該段意思。Passage3:1.Poornutritionhasnoeffectonmentalhealth.解析：根據(jù)第三段“Abalanceddietrichinfruits,vegetables,wholegrains,andleanproteinscancontributetobettermentalwell-being.”可知，不良營養(yǎng)對心理健康有影響，因此1選項不符合該段意思。Passage3:3.Abalanceddietcanimprovementalwell-being.解析：根據(jù)第三段“Abalanceddietrichinfruits,vegetables,wholegrains,andleanproteinscancontributetobettermentalwell-being.”可知，均衡飲食可以改善心理健康，因此3選項最符合該段意思。Passage4:1.Exercisehasnoeffectonmood.解析：根據(jù)第四段“Regularexercisecanreducesymptomsofdepressionandanxiety,improvemood,andenhancecognitivefunction.”可知，鍛煉對情緒有影響，因此1選項不符合該段意思。Passage4:2.Physicalactivitycanimprovementalhealth.解析：根據(jù)第四段“Regularexercisecanreducesymptomsofdepressionandanxiety,improvemood,andenhancecognitivefunction.”可知，體育活動可以改善心理健康，因此2選項最符合該段意思。Passage5:2.Socialisolationcanincreasether