2022高考英語閱讀之七選五基礎(chǔ)訓(xùn)練（三）

（A）

YoumayhaveheardofNiagaraFalls,oneofthebiggestwaterfallsintheworld.

ButdoyouknowabouttheNiagaraEscarpment（段崖）?1

Earlierthismonth,ourschoolwentonahikingtriptothisbeautifulplace.The

weatherwascold,cloudyandwindy,soweworemanylayerstostaywarm.Wewere

separatedintotwogroupsandwentondifferentroutes（路線）.Thewhole

escarpmentis725kilometerslong.2.

Myfavoritepartoftherouteswasthecave.Thecavewasformedfrommany

differentshapedrocks.3_?Weclimbeddownintotherockswithihehelpofour

teachers.Therocksweresteepandslipperybecausetheywerecoveredwithwet

leaves.Itwasafunandexcitingexperienceforallofus.

4,Afterwalking5kmwithoutanyrest,wewerehungryandtired.Whenour

teacherfinallysaidwecouldstoptohavelunch,wewerethrilled.Afterall,thisroute

wasalittledifferentfromtheoneswcwereusedto.Itwasmorerugged,withlotsof

rocksonthepath,whichmadeithardertowalk.Butitwasgreatexercise.

5,butremembertostaywarm,stayhydrated（保持體內(nèi)水分）

andhavefunalongtheway!

A.Hikingisveryinteresting

B.Wechosetheeasierroutetoclimb

C.Wecovered8kminourfour-hourjourney

D.Anotherexcitingmomentwaslunch

E.Somewerehugewhilesomeweresmall

F.Itwasachallengingtaskindeed

G.It'salong,steepslopethatrunsthroughtheUSandCanada

（B）

Nowadays,manypeopledonothavethetimetoeventakeadeepbreath._1_

Hereisalistofsomeproductivethingstodoinyourfreetime.

Settleyourhouse._2_Thereisacommonsaying,“Acleanhomeisahappy

home.nInsteadofspendinghundredsofdollarsonahousekeeper,youcanalwaysdo

suchthingsonyourown.Youwillsurelyfeelproudandjoyfulifyourhouseiswell

kept.

Goforawalkorajog（慢跑）.Ratherthansittingathomedoingnothinginyour

sparetime,youcanalwaysconsidergoingforalongwalkorevenajog_3_Overtime

youwillfeelenergeticandtheseactivitieswillbecomeapartofyourdailyschedule.

Visitsometouristattractionsinyourcity.Thinkaboutvisitingsomefamous

touristspotsinyourcitythatyouhavenevervisitedbefore.Youcanchoosetogoon

thislittletripaloneorwithyourfriends.Youwillappreciateyourcitymoreduringthe

process._.4_

_5_Oftenwhatpeopleareunabletoexpressthroughwordscanbeconveyed（表

達(dá)）bymovementsoftheirbody.Donotworryevenifyouthinkyouareterribleatit.

Justremembereveryonejoinsadanceclasstohavefuntime,andnooneisgoingto

laughatyou.

A.Signupforadanceclass.

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B.Takeadanceclassaloneorfindapartner.

C.Soyoushouldfeelluckythatyouhavesomefreetimetorelax.

D.Therearemanywaystogettoknowaboutafamoustouristattaction.

E.Also,youwilllearnagreatdealaboutthesetouristspots.

F.Youshouldkeepyourhousecleanandgetvariousthingsinorder.

G,Doingthesetwothingswillreallyhelpyoufocusyourthoughtsandkeep

healthy.

(C)

Inthisdayandage,digitalgadgets(電子設(shè)咨)havebecomeasignificantpart

ofourdailylives.].Butwhilegadgetsdomakepeople'sliveseasier,thereare

thingstolookoutforinusingthesetechnologies.Oneishowgadgetsseemtobe

takingoverpeople'ssocialrelationships.

Youmighthavenoticedhoweveryoneisengagedintheirgadgetsduringfamily

gatheringsorget-togetherswithfriends.Whiletheyareconstantlyclickingontheir

portabledevices,realconversationsarcbecomingrare.2.

Soifyouwanttospendqualitytimewitheachother,youandyourfriendsand

familyneedtosacrificescreenlime.

3.Whenyou'rehangingoutwithyourfriends,makeitapolicythatall

devicesshouldbeturnedoff.Ofcourse,everyoneshouldagreeonthisbeforehandto

avoidanymisunderstanding.4.Thiscouldalsobeahouserulewhenyouhave

dinnerwithyourfamilyorduringanyothereventwithrelatives.

Anotheroptioncouldbetoturndevicesonsilentmode,justincasesomeoneis

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expectinganurgentcallorimportanttext.Itsoundssimple,butturningoureyesaway

fromthescreenmaybemoredifficultthanyouthink.5.Andwhilewemaybe

abletocanyonaconversationwhileplayingagame,thismulti-taskingisdefinitely

goingtocausealosstothequalityofthetimewespendwithothers.

Byremovinggadgetsinthebackground,youandyourfriendscanfocuson

what'sreallyimportant-spendingtimewitheachother.

A.Turningoffyourgadgetsisagoodfirststep.

B.They'realsodrivingusawayfrompeoplearoundus.

C.Peoplecanthereforeconcentrateonwhattheyaredoing.

D.Itseemssonaturaltoreachforyourphoneordevicebeforedoinganything.

E.Theyareusedforavarietyoftasks,whetherit'sorderingfoodorbookinga

flight.

F.Andeveryonemustbewillingtocooperateorelsethepurposewouldbe

defeated.

G.Thus,theopportunitytostrengthenconnectionsmightbedisappearing.

(D)

Howyoutalktoyourselfaboutevents,experiencesandpeopleplaysalarge

roleinshapinghowyouinterpretevents.Whenyoufindyourselfinterpreting

somethinginanegativewayoronlyfocusingonthebadaspectofthesituation,look

forwaystotalkabouttheeventsinamorepositivelight.1.Instead,it

simplymeansrefocusingsothatyougivefairandequalimportancetogoodevents.

Whenyoufindyourselfworryingaboutthings,lookforanupliftingactivity

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topullyourselfoutofthisnegativemindset態(tài)）2.Inthisease,tryto

turnyourattentionelsewhereandengageinanactivitythatbringsyoujoy.Listening

tocheerfulmusic,goingforawalk,andreadingagoodbookareallwaystogetyour

mindoffnegativethoughts.

3.Therefore,itisimportanttogiveextraattentiontogood

thingsthathappen.Wherenegativethingsmightbequicklytransferredandstoredin

yourlong-termmemory,youneedtomakemoreeffortstogetthesameeffectfrom

happymoments.4.Replaythemomentseveraltimesinyourmemory

andfocusonthewonderfulfeelingsthememoryinspires.

Thenegativitybias（偏見）canhaveapowerfulimpactonyourbehavior,but

beingawareofitmeansyoucantakestepstoadoptamorepositiveoutlookonlife.

Oneofthebestwaystofightnegativebiasistakingamoremindfulapproach

involvingbeingawareofyourowntendencytowardnegativityandconsciously

elevating（使情緒高昂）happierthoughtstotheforefrontofawareness.

5.Takingstepstoavoidthisbiascanplayaroleinboostingyourmental

well-being.

A.Itreferstoseeingthingsinanewlight.

B.Ittakesmoreforpositivethingstoberemembered.

C.Youprobablydon'trealizehowoftenyousaynegativethings.

D.Thinkingrepeatedlyaboutthenegativecanresultinaseriousloss.

E.Sowhensomethinggreathappens,takeamomenttoreallyfocusonit.

F.Thisdoesn'tmeanignoringpotentialdangersorwearingrose-coloredglasses.

G.Forexample,youmayfindyourselfmentallyreviewinganunpleasantevent

oroutcome.

（E）

Wordscanbealwaysdamaging,especiallycomingfromparentswhoare

supposedtobesafeandsupportivefiguresintheirchildren'slives.Readbelowand

findoutwhattosayinstead.

Hurryup

Yourchildmaybeslowasmolasses（糖蜜）whilegettingdressedinthemorning

whenyou'retryingtoheadoutthedoortoschoolandwork.].Instead,lookfor

calmwayslospeedthingsup,likemakinggettingoutthedooragamebyracingto

seewhocangetdressedfirst.

Leavemealone

2.Yet,youshouldn'tbetellingyourkidsthat.Otherwise,they*11thinkthat

you'rebrushingthemoffandthatthere'snopointintalkingtoyou.Kidsliketobe

acknowledged（被認(rèn)可）andheard;infact,itcanhelpcutdownondisastersand

anger.

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Thereisnosuchthingasperfect,beingperfectisn'tagoodgoalasitdoesn'texist.

You'resendingthemessagethathedidn'ttrainhardenoughifhemadeamistake.

Instead,acknowledgehowfrustratingandhardpracticingcanbeandgivesome

examplesofthingshepracticedanddidimprove.Somethingstakealotofwork;

sometakeless.

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You*realiar（說謊者）

Evenifyourchilddidtakemoneyfromyourwallet,thattonewillonlymake

themfeelliketheyarebeingpersonallyattacked_4.Then,startanopen

conversationaboutwhyit'snotokaytolie.

Becareful

Thesewordscanhavetheoppositeeffect,makingyourchildmorelikelytofall

astheyattemptthemonkeybars.You'redistractingthemfromwhattheyaredoing,so

theyarelosingfocus.5.

A.Practicemakesperfect

B.Trynottomakeapush

C.Ifsnotthatbigofadeal

D.Everyparentneedsabreakattimes

E.Instead,quietlyspotthemincasetheyfall

F.Pushingthemtohurryupwillonlybringmorsstress

GThefirststepistofindoutwhytheyliedinsteadofaccusing

（F）

Studyskillsarevaluableboolwhenitcomestoachievingmeaningfullearning.

Buttherearemanystudentswhohaven'tmasteredgoodkills.Theyoftengofor

last-minutememorization.Studyingfrommemorywon'tgiveyouverypromising

scores.]Thesewillhelpyowimproveyourperformance.

2Itmeanswritingdownthemostimportantpointsinyourownwords

sothatyoucanrememberthemmoreeasily.Inmostcasesthekeyistobeableto

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writethemdownquickly,butwithoutleavingoutanyimportantinformation.The

otherkeyistomakesuretherelationshipbetweenthemainconceptsisveryclear.

Thenremembertolookoveryournoteswithin24hoursoftakingthemervenif

youdon't