2025年大學(xué)英語(yǔ)四級(jí)聽(tīng)力理解試卷及答案一、聽(tīng)力理解（PartA）

SectionA：短篇新聞

1.Whatisthemaintopicofthenewsreport?

A.Anewresearchonsleepquality.

B.Theimpactofstressonsleep.

C.Thebenefitsofregularexercise.

D.Theimportanceofmaintainingahealthylifestyle.

答案：C

2.Accordingtothenews,whichofthefollowingisNOTmentionedasafactoraffectingsleepquality?

A.Age.

B.Stress.

C.Diet.

D.Workhours.

答案：C

3.Howdoesthespeakerdescribetherelationshipbetweenstressandsleepquality?

A.Stresshasadirectimpactonsleepquality.

B.Stressistheonlyfactoraffectingsleepquality.

C.Stressisnotasignificantfactorinsleepquality.

D.Stresscanbemanagedtoimprovesleepquality.

答案：A

4.Whatdoesthespeakersuggestasasolutiontoimprovesleepquality?

A.Increasethenumberofhoursspentonexercise.

B.Practicerelaxationtechniquesbeforebedtime.

C.Increasetheconsumptionofcaffeineduringtheday.

D.Sleepinacompletelydarkroom.

答案：B

5.Whatisthemainconclusionoftheresearchpresentedinthenews?

A.Stressisthemaincauseofsleepqualityissues.

B.Regularexercisehasnoeffectonsleepquality.

C.Dietplaysacrucialroleinmaintaininggoodsleep.

D.Thequalityofsleepcanbesignificantlyimprovedwithlifestylechanges.

答案：D

6.Whydoesthespeakeremphasizetheimportanceofmaintainingahealthylifestyle?

A.Toimprovesleepquality.

B.Toreducestresslevels.

C.Toincreaseenergylevels.

D.Topromoteoverallwell-being.

答案：D

SectionB：長(zhǎng)對(duì)話

7.Whatisthemaintopicoftheconversation?

A.Theimportanceofsleep.

B.Theimpactofstressonsleep.

C.Thebenefitsofregularexercise.

D.Theimportanceofmaintainingahealthylifestyle.

答案：A

8.Accordingtothespeakers,whichofthefollowingisNOTafactorthataffectssleepquality?

A.Age.

B.Stress.

C.Diet.

D.Workhours.

答案：C

9.Howdothespeakersdescribetherelationshipbetweenstressandsleepquality?

A.Stresshasadirectimpactonsleepquality.

B.Stressistheonlyfactoraffectingsleepquality.

C.Stressisnotasignificantfactorinsleepquality.

D.Stresscanbemanagedtoimprovesleepquality.

答案：A

10.Whatdoesthespeakersuggestasasolutiontoimprovesleepquality?

A.Increasethenumberofhoursspentonexercise.

B.Practicerelaxationtechniquesbeforebedtime.

C.Increasetheconsumptionofcaffeineduringtheday.

D.Sleepinacompletelydarkroom.

答案：B

11.Whatisthemainconclusionoftheconversation?

A.Stressisthemaincauseofsleepqualityissues.

B.Regularexercisehasnoeffectonsleepquality.

C.Dietplaysacrucialroleinmaintaininggoodsleep.

D.Thequalityofsleepcanbesignificantlyimprovedwithlifestylechanges.

答案：D

12.Whydoesthespeakeremphasizetheimportanceofmaintainingahealthylifestyle?

A.Toimprovesleepquality.

B.Toreducestresslevels.

C.Toincreaseenergylevels.

D.Topromoteoverallwell-being.

答案：D

二、聽(tīng)力理解（PartB）

SectionC：短文理解

13.Whatisthemaintopicoftheshortpassage?

A.Thebenefitsofregularexercise.

B.Theimpactofstressonsleep.

C.Theimportanceofmaintainingahealthylifestyle.

D.Theroleofdietinsleepquality.

答案：C

14.Accordingtothepassage,whichofthefollowingisNOTmentionedasafactoraffectingsleepquality?

A.Age.

B.Stress.

C.Diet.

D.Workhours.

答案：D

15.Howdoesthepassagedescribetherelationshipbetweenstressandsleepquality?

A.Stresshasadirectimpactonsleepquality.

B.Stressistheonlyfactoraffectingsleepquality.

C.Stressisnotasignificantfactorinsleepquality.

D.Stresscanbemanagedtoimprovesleepquality.

答案：A

16.Whatdoesthepassagesuggestasasolutiontoimprovesleepquality?

A.Increasethenumberofhoursspentonexercise.

B.Practicerelaxationtechniquesbeforebedtime.

C.Increasetheconsumptionofcaffeineduringtheday.

D.Sleepinacompletelydarkroom.

答案：B

17.Whatisthemainconclusionofthepassage?

A.Stressisthemaincauseofsleepqualityissues.

B.Regularexercisehasnoeffectonsleepquality.

C.Dietplaysacrucialroleinmaintaininggoodsleep.

D.Thequalityofsleepcanbesignificantlyimprovedwithlifestylechanges.

答案：D

18.Whydoesthepassageemphasizetheimportanceofmaintainingahealthylifestyle?

A.Toimprovesleepquality.

B.Toreducestresslevels.

C.Toincreaseenergylevels.

D.Topromoteoverallwell-being.

答案：D

SectionD：講座

19.Whatisthemaintopicofthelecture?

A.Thebenefitsofregularexercise.

B.Theimpactofstressonsleep.

C.Theimportanceofmaintainingahealthylifestyle.

D.Theroleofdietinsleepquality.

答案：C

20.Accordingtothespeaker,whichofthefollowingisNOTmentionedasafactoraffectingsleepquality?

A.Age.

B.Stress.

C.Diet.

D.Workhours.

答案：D

21.Howdoesthespeakerdescribetherelationshipbetweenstressandsleepquality?

A.Stresshasadirectimpactonsleepquality.

B.Stressistheonlyfactoraffectingsleepquality.

C.Stressisnotasignificantfactorinsleepquality.

D.Stresscanbemanagedtoimprovesleepquality.

答案：A

22.Whatdoesthespeakersuggestasasolutiontoimprovesleepquality?

A.Increasethenumberofhoursspentonexercise.

B.Practicerelaxationtechniquesbeforebedtime.

C.Increasetheconsumptionofcaffeineduringtheday.

D.Sleepinacompletelydarkroom.

答案：B

23.Whatisthemainconclusionofthelecture?

A.Stressisthemaincauseofsleepqualityissues.

B.Regularexercisehasnoeffectonsleepquality.

C.Dietplaysacrucialroleinmaintaininggoodsleep.

D.Thequalityofsleepcanbesignificantlyimprovedwithlifestylechanges.

答案：D

24.Whydoesthespeakeremphasizetheimportanceofmaintainingahealthylifestyle?

A.Toimprovesleepquality.

B.Toreducestresslevels.

C.Toincreaseenergylevels.

D.Topromoteoverallwell-being.

答案：D

三、閱讀理解

25.Whatisthemaintopicofthearticle?

A.Thebenefitsofregularexercise.

B.Theimpactofstressonsleep.

C.Theimportanceofmaintainingahealthylifestyle.

D.Theroleofdietinsleepquality.

答案：C

26.Accordingtothearticle,whichofthefollowingisNOTmentionedasafactoraffectingsleepquality?

A.Age.

B.Stress.

C.Diet.

D.Workhours.

答案：D

27.Howdoesthearticledescribetherelationshipbetweenstressandsleepquality?

A.Stresshasadirectimpactonsleepquality.

B.Stressistheonlyfactoraffectingsleepquality.

C.Stressisnotasignificantfactorinsleepquality.

D.Stresscanbemanagedtoimprovesleepquality.

答案：A

28.Whatdoesthearticlesuggestasasolutiontoimprovesleepquality?

A.Increasethenumberofhoursspentonexercise.

B.Practicerelaxationtechniquesbeforebedtime.

C.Increasetheconsumptionofcaffeineduringtheday.

D.Sleepinacompletelydarkroom.

答案：B

29.Whatisthemainconclusionofthearticle?

A.Stressisthemaincauseofsleepqualityissues.

B.Regularexercisehasnoeffectonsleepquality.

C.Dietplaysacrucialroleinmaintaininggoodsleep.

D.Thequalityofsleepcanbesignificantlyimprovedwithlifestylechanges.

答案：D

30.Whydoesthearticleemphasizetheimportanceofmaintainingahealthylifestyle?

A.Toimprovesleepquality.

B.Toreducestresslevels.

C.Toincreaseenergylevels.

D.Topromoteoverallwell-being.

答案：D

四、完形填空

31.Theauthorusestheexampleofahealthydiettoillustratetheimportanceofmaintaininga______lifestyle.

A.balanced

B.healthy

C.active

D.relaxed

答案：B

32.Accordingtothepassage,a______lifestylecansignificantlyimprovesleepquality.

A.balanced

B.healthy

C.active

D.relaxed

答案：B

33.Theauthorsuggeststhatpracticing______techniquesbeforebedtimecanhelpimprovesleepquality.

A.exercise

B.relaxation

C.meditation

D.sleep

答案：B

34.Thepassagestatesthat______isnotasignificantfactorinsleepquality.

A.age

B.stress

C.diet

D.workhours

答案：D

35.Theauthorconcludesthatthequalityofsleepcanbesignificantlyimprovedwith______changes.

A.lifestyle

B.diet

C.exercise

D.relaxation

答案：A

五、翻譯

36.Theimportanceofmaintainingahealthylifestylecannotbeoverstated.Ahealthydiet,regularexercise,andadequatesleepareessentialforoverallwell-being.

答案：保持健康的生活方式的重要性不容忽視。健康的飲食、規(guī)律的鍛煉和充足的睡眠對(duì)于整體健康至關(guān)重要。

37.Stressisasignificantfactoraffectingsleepquality.Itisimportanttomanagestresslevelsandfindeffectivewaystorelaxbeforebedtime.

答案：壓力是影響睡眠質(zhì)量的一個(gè)重要因素。管理壓力水平并在睡前找到有效的放松方法非常重要。

38.Regularexercisehasbeenshowntoimprovesleepquality.Engaginginphysicalactivityduringthedaycanhelpyoufallasleepmoreeasilyatnight.

答案：研究表明，規(guī)律的運(yùn)動(dòng)可以提高睡眠質(zhì)量。白天進(jìn)行體育鍛煉可以幫助你在晚上更容易入睡。

39.Maintainingabalanceddietiscrucialforgoodsleep.Avoidingcaffeineandheavymealsbeforebedtimecanhelpimprovesleepquality.

答案：保持均衡的飲食對(duì)于良好的睡眠至關(guān)重要。避免在睡前攝入咖啡因和重餐可以幫助提高睡眠質(zhì)量。

40.Practicingrelaxationtechniquesbeforebedtimecanhelpimprovesleepquality.Techniquessuchasdeepbreathingandmeditationcanhelpcalmthemindandpromotebettersleep.

答案：睡前練習(xí)放松技巧可以幫助提高睡眠質(zhì)量。如深呼吸和冥想等技巧可以幫助平靜思緒并促進(jìn)更好的睡眠。

六、寫作

41.Writeanessayonthetopic"TheImportanceofMaintainingaHealthyLifestyle."Youshouldwriteatleast150wordsandusethefollowingkeypoints:

-Thebenefitsofahealthylifestyle

-Theimpactofanunhealthylifestyleonhealth

-Tipsformaintainingahealthylifestyle

答案：

TheImportanceofMaintainingaHealthyLifestyle

Maintainingahealthylifestyleisessentialforoverallwell-being.Ahealthydiet,regularexercise,andadequatesleeparecrucialfactorsthatcontributetoaperson'sphysicalandmentalhealth.

Firstly,ahealthylifestylebringsnumerousbenefits.Abalanceddietprovidesthenecessarynutrientsandenergyforthebodytofunctionproperly.Regularexerciseimprovescardiovascularhealth,strengthensmuscles,andenhancesmentalwell-being.Adequatesleephelpsthebodyrecover,improvescognitivefunction,andenhancesmood.

Ontheotherhand,anunhealthylifestylecanhavesevereconsequencesonhealth.Poornutrition,lackofphysicalactivity,andinsufficientsleepcanleadtovarioushealthissuessuchasobesity,heartdisease,andmentaldisorders.Itiscrucialtorecognizetheimpactofanunhealthylifestyleandmakepositivechangestoimproveoverallwell-being.

Tomaintainahealthylifestyle,herearesometips:

1.Eatabalanceddiet:Incorporateavarietyoffruits,vegetables,wholegrains,andleanproteinsintoyourmeals.

2.Engageinregularexercise:Aimforatleast30minutesofmoderate-intensityphysicalactivitymostdaysoftheweek.

3.Prioritizeadequatesleep:Aimfor7-9hoursofqualitysleeppernight.

4.Managestress:Practicerelaxationtechniquessuchasdeepbreathing,meditation,oryoga.

5.Limitalcoholandavoidsmoking:Thesehabitscanhavenegativeeffectsonhealth.

Inconclusion,maintainingahealthylifestyleiscrucialforoverallwell-being.Byadoptinghealthyhabitsandmakingpositivechanges,individualscanimprovetheirphysicalandmentalhealth,leadingtoabetterqualityoflife.

本次試卷答案如下：

一、聽(tīng)力理解（PartA）

SectionA：短篇新聞

1.C

解析：新聞報(bào)告主要討論的是健康生活方式的重要性，這與選項(xiàng)C“健康生活方式的好處”相符。

2.C

解析：新聞中提到了年齡、壓力和工作時(shí)間，但沒(méi)有提到飲食。

3.A

解析：說(shuō)話者明確表示壓力對(duì)睡眠質(zhì)量有直接影響。

4.B

解析：說(shuō)話者建議在睡前練習(xí)放松技巧來(lái)改善睡眠質(zhì)量。

5.D

解析：研究的主要結(jié)論是，通過(guò)改變生活方式可以顯著改善睡眠質(zhì)量。

6.D

解析：說(shuō)話者強(qiáng)調(diào)保持健康生活方式的重要性是為了促進(jìn)整體健康。

SectionB：長(zhǎng)對(duì)話

7.A

解析：對(duì)話的主要話題是睡眠的重要性。

8.C

解析：對(duì)話中沒(méi)有提到飲食是影響睡眠質(zhì)量的因素。

9.A

解析：說(shuō)話者描述了壓力對(duì)睡眠質(zhì)量的直接影響。

10.B

解析：說(shuō)話者建議在睡前練習(xí)放松技巧來(lái)改善睡眠質(zhì)量。

11.D

解析：對(duì)話的主要結(jié)論是通過(guò)改變生活方式可以顯著改善睡眠質(zhì)量。

12.D

解析：說(shuō)話者強(qiáng)調(diào)保持健康生活方式的重要性是為了促進(jìn)整體健康。

SectionC：短文理解

13.C

解析：短文主要討論的是保持健康生活方式的重要性。

14.D

解析：短文中提到了年齡、壓力和飲食，但沒(méi)有提到工作時(shí)間。

15.A

解析：短文描述了壓力對(duì)睡眠質(zhì)量的直接影響。

16.B

解析：短文建議在睡前練習(xí)放松技巧來(lái)改善睡眠質(zhì)量。

17.D

解析：短文的主要結(jié)論是通過(guò)改變生活方式可以顯著改善睡眠質(zhì)量。

18.D

解析：短文強(qiáng)調(diào)保持健康生活方式的重要性是為了促進(jìn)整體健康。

SectionD：講座

19.C

解析：講座的主要話題是保持健康生活方式的重要性。

20.D

解析：講座中沒(méi)有提到工作時(shí)間是影響睡眠質(zhì)量的因素。

21.A

解析：講座描述了壓力對(duì)睡眠質(zhì)量的直接影響。

22.B

解析：講座建議在睡前練習(xí)放松技巧來(lái)改善睡眠質(zhì)量。

23.D

解析：講座的主要結(jié)論是通過(guò)改變生活方式可以顯著改善睡眠質(zhì)量。

24.D

解析：講座強(qiáng)調(diào)保持健康生活方式的重要性是為了促進(jìn)整體健康。

二、聽(tīng)力理解（PartB）

25.C

解析：文章主要討論的是保持健康生活方式的重要性。

26.D

解析：文章中提到了年齡、壓力和飲食，但沒(méi)有提到工作時(shí)間。

27.A

解析：文章描述了壓力對(duì)睡眠質(zhì)量的直接影響。

28.B

解析：文章建議在睡前練習(xí)放松技巧來(lái)改善睡眠質(zhì)量。

29.D

解析：文章的主要結(jié)論是通過(guò)改變生活方式可以顯著改善睡眠質(zhì)量。

30.D

解析：文章強(qiáng)調(diào)保持健康生活方式的重要性是為了促進(jìn)整體健康。

三、閱讀理解

31.B

解析：根據(jù)文章，作者用健康飲食的例子來(lái)說(shuō)明保持健康生活方式的重要性。

32.B

解析：根據(jù)文章，健康的飲食、規(guī)律的鍛煉和充足的睡眠對(duì)于整體健康至關(guān)重要。

33.B

解析：文章建議在睡前練習(xí)放松技巧來(lái)改善睡眠質(zhì)量。

34.D

解析：文章提到年齡、壓力和飲食是影響睡眠質(zhì)量的因素，但沒(méi)有提到工作時(shí)間。

35.A

解析：文章結(jié)論是通過(guò)改變生活方式可以顯著改善睡眠質(zhì)量。

四、完形填空

36.A

解析：根據(jù)上下文，作者使用健康飲食的例子來(lái)說(shuō)明保持健康生活方式的重要性。

37.B

解析：根據(jù)上下文，健康的生活方式對(duì)整體健康至關(guān)重要。

38.B

解析：根據(jù)上下文，規(guī)律的運(yùn)動(dòng)已被證明可以提高睡眠質(zhì)量。

39.B

解析：根據(jù)上下文，保持均衡的飲食對(duì)于良好的睡眠至關(guān)重要。

40.B

解析：根據(jù)上下文，睡前練習(xí)放松技巧可以幫助改善睡眠質(zhì)量。

五、翻譯

41.

答案：

Theimportanceofmaintainingahealthylifestylecannotbeoverstated.Ahealthydiet,regularexercise,andadequatesleepareessentialforoverallwell-being.

42.

答案：

Stressisasignificantfactoraffectingsleepquality.Itisimportanttomanagestresslevelsandfindeffectivewaystorelaxbeforebedtime.

43.

答案：

Regularexercisehasbeenshowntoimprovesleepquality.Engaginginphysicalactivityduringthedaycanhelpyoufallasleepmoreeasilyatnight.

44.

答案：

Maintainingabalanceddietiscrucialforgoodsleep.Avoidingcaffeineandheavymealsbeforebedtimecanhelpimprovesleepquality.

45.

答案：

Practicingrelaxationtechniquesbeforebedtimecanhelpimprovesleepquality.Techniquessuchasdeepbreathingandmeditationcanhelpcalmthemindandpromotebettersleep.

六、寫作

46.

答案：

TheImportanceofMaintainingaHealthyLifestyle

Maintainingahealthylifestyleisessentialforoverallwell-being.Ahealthydiet,regularexercise,andadequatesleeparecrucialfactorsthatcontributetoa