SportsandFitnessReadingforWritingWarmingup:Ifyouhavesometroubleinfitness,howwillyoudealwithit？

turntothedoctorsconsultyourparentsexchangeideasinawellnessbookAwellnessbookisabookinwhichagroupofpeopleexchangeideasabouthealthandfitness.Wheneveryouhaveanyquestiononwellness,youcanaskforhelpbysettingdownyourquestioninthebook.awellnessbookManyyounggirlswanttobeasslimasthestars,don'tthey?Now,let'sreadwhatKaylawroteinawellnessbooktoknowherstory.SodoesKayla.ReadingandAnalysing

GoingpositiveHopefulandconfidentBecomingChangeIalwayswantedtolookliketheslimgirlsonTVeventhoughl

knewthatitwasimpossible.

Iworriedaboutmyweight

andtriedeverynewdietl

readaboutonline.Itriedno-fat,low-fat,5:2,onlybananas,

nobananas-lalmostwent

bananas,too.ThenIreadanarticlethatsaid

insteadofasking“AmIfat?”lshouldbeasking“AmIfit?”Ihadnoideaalettercouldmakesuchadifference!OnceIstartedthinkingaboutfitnessratherthanweight,thingsbegantochange.Instead

ofsaying“Iwanttolosethreekilos”,Iwouldsay“Iwanttoruntwokilometersineight

minutes”or“Iwanttobeabletodo30push-ups”.Ratherthancuttingoutthefoodsl

enjoyed,Iaddedhealthyfoodstomymeals.Icouldstillhaveaburgernowandthen,

butIwouldaddasaladoranapple.Finally,Istoppedcomparingmyselfwith

actressesandmodelsandlookingforthingsthatwerewrongwithmyfaceorbody.Instead,ImadealistofthethingsIlikedaboutmyself.Bybeingpositiveaboutmyselfandmybody,Ibecamebothhappierandhealthier.

ScanthepassageWhatproblemdidKaylahaveinthepast?2.Whatdoesthesentence“Ialmostwentbananas”mean?3.Whatmadeherchangeherthinking?IalwayswantedtolookliketheslimgirlsonTVeventhoughl

knewthatitwasimpossible.

Iworriedaboutmyweight

andtriedeverynewdietl

readaboutonline.Itriedno-fat,low-fat,5:2,onlybananas,

nobananas-lalmostwent

bananas,too.ThenIreadanarticlethatsaid

insteadofasking“AmIfat?”lshouldbeasking“AmIfit?”Ihadnoideaalettercouldmakesuchadifference!OnceIstartedthinkingaboutfitnessratherthanweight,thingsbegantochange.Instead

ofsaying“Iwanttolosethreekilos”,Iwouldsay“Iwanttoruntwokilometersineight

minutes”or“Iwanttobeabletodo30push-ups”.Ratherthancuttingoutthefoodsl

enjoyed,Iaddedhealthyfoodstomymeals.Icouldstillhaveaburgernowandthen,

butIwouldaddasaladoranapple.Finally,Istoppedcomparingmyselfwith

actressesandmodelsandlookingforthingsthatwerewrongwithmyfaceorbody.Instead,ImadealistofthethingsIlikedaboutmyself.Bybeingpositiveaboutmyselfandmybody,Ibecamebothhappierandhealthier.

ScanthepassageWhatproblemdidKaylahaveinthepast?2.Whatdoesthesentence“Ialmostwentbananas”mean?3.Whatmadeherchangeherthinking?IalwayswantedtolookliketheslimgirlsonTVeventhoughl

knewthatitwasimpossible.

Iworriedaboutmyweight

andtriedeverynewdietl

readaboutonline.Itriedno-fat,low-fat,5:2,onlybananas,

nobananas-lalmostwent

bananas,too.ThenIreadanarticlethatsaidinsteadofasking“AmIfat?”lshouldbeasking"AmIfit?”Ihadnoideaalettercouldmakesuchadifference!OnceIstartedthinkingaboutfitnessratherthanweight,thingsbegantochange.Instead

ofsaying“Iwanttolosethreekilos”,Iwouldsay"Iwanttoruntwokilometersineight

minutes”or“Iwanttobeabletodo30push-ups”.Ratherthancuttingoutthefoodsl

enjoyed,Iaddedhealthyfoodstomymeals.Icouldstillhaveaburgernowandthen,

butIwouldaddasaladoranapple.Finally,Istoppedcomparingmyselfwith

actressesandmodelsandlookingforthingsthatwerewrongwithmyfaceorbody.Instead,ImadealistofthethingsIlikedaboutmyself.Bybeingpositiveaboutmyselfandmybody,Ibecamebothhappierandhealthier.

ScanthepassageWhatproblemdidKaylahaveinthepast?2.Whatdoesthesentence“Ialmostwentbananas”mean?3.Whatmadeherchangeherthinking?triedvariousmethodsnearlywentcrazyanarticlethatsaidinsteadofasking“AmIfat?”lshouldbeasking“AmIfit?”IalwayswantedtolookliketheslimgirlsonTVeventhoughl

knewthatitwasimpossible.

Iworriedaboutmyweight

andtriedeverynewdietl

readaboutonline.Itriedno-fat,low-fat,5:2,onlybananas,

nobananas-lalmostwent

bananas,too.ThenIreadanarticlethatsaid

insteadofasking“AmIfat?”lshouldbeasking“AmIfit?”Ihadnoideaalettercouldmakesuchadifference!OnceIstartedthinkingaboutfitnessratherthanweight,thingsbegantochange.Instead

ofsaying“Iwanttolosethreekilos”,Iwouldsay“Iwanttoruntwokilometersineight

minutes”or“Iwanttobeabletodo30push-ups”.Ratherthancuttingoutthefoodsl

enjoyed,Iaddedhealthyfoodstomymeals.Icouldstillhaveaburgernowandthen,

butIwouldaddasaladoranapple.Finally,Istoppedcomparingmyselfwith

actressesandmodelsandlookingforthingsthatwerewrongwithmyfaceorbody.Instead,ImadealistofthethingsIlikedaboutmyself.Bybeingpositiveaboutmyselfandmybody,Ibecamebothhappierandhealthier.

Carefulreading1.FindouthowKaylachanged(thepast&thepresent).2.Underlinethewordsandphrasesused

toshowsimilaritiesanddifferences.thepastthepresentIalwayswantedtolookliketheslimgirlsonTVeventhoughlknewthatitwasimpossible.Iworriedaboutmyweightandtriedeverynewdietlreadaboutonline.Itriedno-fat,low-fat,5:2,onlybananas,nobananas-lalmostwentbananas,too.ThenIreadanarticlethatsaidinsteadofasking“AmIfat?”lshouldbeasking“AmIfit?”Ihadnoideaalettercouldmakesuchadifference!OnceIstartedthinkingaboutfitnessratherthanweight,thingsbegantochange.Insteadofsaying“Iwanttolosethreekilos”,Iwouldsay“Iwanttoruntwokilometersineightminutes”or“Iwanttobeabletodo30push-ups”.Ratherthancuttingoutthefoodslenjoyed,Iaddedhealthyfoodstomymeals.Icouldstillhaveaburgernowandthen,butIwouldaddasaladoranapple.Finally,Istoppedcomparingmyselfwithactressesandmodelsandlookingforthingsthatwerewrongwithmyfaceorbody.Instead,ImadealistofthethingsIlikedaboutmyself.Bybeingpositiveaboutmyselfandmybody,Ibecamebothhappierandhealthier.

Carefulreading1.FindouthowKaylachanged(thepast&thepresent).2.Underlinethewordsandphrasesusedtoshowsimilaritiesanddifferences.similaritiesdifferencesTip:otherwordstoshowsimilaritiesanddifferences:similarities:like;so;similarly;similarto;thesame(…as…);incommon(with)…differences:however/though;differentfrom;thedifferenceis,incontrast…IalwayswantedtolookliketheslimgirlsonTVeventhoughl

knewthatitwasimpossible.

Iworriedaboutmyweight

andtriedeverynewdietl

readaboutonline.Itriedno-fat,low-fat,5:2,onlybananas,

nobananas-lalmostwent

bananas,too.

ThenIreadanarticlethatsaid

insteadofasking“AmIfat?”lshouldbeasking“AmIfit?”Ihadnoideaalettercouldmakesuchadifference!OnceIstartedthinkingaboutfitnessratherthanweight,thingsbegantochange.Instead

ofsaying“Iwanttolosethreekilos”,Iwouldsay“Iwanttoruntwokilometersineight

minutes”or“Iwanttobeabletodo30push-ups”.Ratherthancuttingoutthefoodsl

enjoyed,Iaddedhealthyfoodstomymeals.Icouldstillhaveaburgernowandthen,

butIwouldaddasaladoranapple.Finally,Istoppedcomparingmyselfwith

actressesandmodelsandlookingforthings

thatwerewrongwithmyfaceorbody.Instead,ImadealistofthethingsIliked

aboutmyself.Bybeingpositiveaboutmyselfandmybody,Ibecamebothhappier

andhealthier.

Howtowriteapageforaclasswellnessbook.ageneralstatementaboutthetopicandthesituationthechanges(how,why,what)theresultthestarter(theproblem)thereason&changes

theresults

structure

pasttensesimilaritiesanddifferencesWritingWriteapageforyourclasswellnessbook.Whatdoyouwanttoshareinyourclasswellnessbook?ExerciseWhatcanyoudotomakeexerciselikejoggingmoreenjoyable?StressHowcanyouplanyourworkandmakesurethatyoualsohavetimetorestandrelax?Self-confidenceWhatcanyoudotobecomemoreconfidentandfeelbetteraboutyourself?FoodHowcanyoumakeyourmealshealthier?Writeapageforaclasswellnessbook.1.Discussthequestionsbelow.Whatyouusedtodo/donowandresults:Usetheideasfromyourdiscussiontolistsomepositivechanges.Whatyoudonow/willdointhefutureandpossibleresults:Apageinawellnessbookincludes:astarterinthepasttensethereason

&yourchangesthefinalresultsWriteashortparagraphtodescribeandexplainyourchanges.evaluationchecklistforapageofaclasswellnessbookstructure(6points)Doesthewritinghaveclearstructure?3

Isthewritingwell-organizedbyusinglinkingwords?3

content(10points)Doesthewriterexplainwhyhe/shechanged/wantstochange?4Doesthewritertellhowthechangeshaveimprovedorwillimprovehis/herlife?6

language(9points)Arethereanyspellingmistakes?3

Does

thewriterusewordsandexpressionstoshowsimilaritiesanddifferences?3Arethereanydiversesentencepatternsinthewriting?3Getyourdraftbackandrevise

it.ShowTimeChoosethebestoneinyourgroupandshareitwithus.ExerciseWhatcanyoudotomakeexerciselikejoggingmoreenjoyable?Part1:ThestarterHavinganexercisepartnermakesjoggingmoreenjoyableIknowhowhugelyimportantexerciseistoourgeneralwellness.SoI