2025年托?？荚囶A測試卷：詞匯與語法專項訓練試題考試時間：______分鐘總分：______分姓名：______一、詞匯選擇題要求：下面每道題中，都會給你一個句子和四個單詞，請你仔細閱讀句子，然后根據(jù)句子的意思，選擇最合適的單詞填入空格中，使句子完整、通順、符合語法規(guī)則。每個空格只能填入一個單詞，且每個單詞只能使用一次。1.Theoldlibraryinourtownhasbeencloseddownbecauseitwasnolonger______enoughtoholdthegrowingnumberofbooksandstudents.A.spaciousB.comfortableC.sufficientD.convenient2.Despitehisinitialreluctance,theyoungmusicianquickly______tothenewstyleofmusicandbeganincorporatingitintohisperformances.A.adjustedB.adaptedC.adoptedD.accepted3.Thecompany'smarketingstrategywashighly______becauseittargetedaveryspecificdemographicandusedinnovativeadvertisingtechniques.A.effectiveB.efficientC.effectiveD.effectual4.Duringtheintensedebate,thepolitician'sargumentswereso______thattheycompletelyovershadowedtheopposingside'spoints.A.compellingB.convincingC.compellingD.coercive5.Theathlete's______trainingroutinehelpedhertoimproveherperformanceandsetnewpersonalrecords.A.rigorousB.regularC.routineD.relaxed6.Thescientist's______approachtoresearchallowedhertomakegroundbreakingdiscoveriesinherfield.A.innovativeB.conventionalC.traditionalD.experimental7.Theoldhousehada______charmthatattractedvisitorsfromallovertheworld,whocametoexperienceitsuniquehistoryandarchitecture.A.quaintB.charmingC.quaintD.picturesque8.Thestudent's______effortsinstudyingfortheexamwererewardedwhenheachievedaperfectscore.A.diligentB.diligentC.diligentD.idle9.Theartist's______useofcolorandlightcreatedastunningvisualeffectthatcaptivatedtheaudience.A.skillfulB.artisticC.creativeD.masterful10.Theteacher's______guidancehelpedthestudentstoovercometheirdifficultiesandsucceedintheirendeavors.A.supportiveB.encouragingC.supportiveD.inspiring二、語法選擇題要求：下面每道題中，都會給你一個句子和四個選項，其中三個選項存在語法錯誤，請你找出那個語法正確的選項，并說明理由。1.Thecommittee,whichincludesmembersfromvariousdepartments,isresponsibleformakingimportantdecisionsaboutthecompany'sfuture.A.Thecommittee,whichincludesmembersfromvariousdepartments,isresponsibleformakingimportantdecisionsaboutthecompany'sfuture.B.Thecommittee,whichincludesmembersfromvariousdepartments,areresponsibleformakingimportantdecisionsaboutthecompany'sfuture.C.Thecommittee,whichincludesmembersfromvariousdepartments,isresponsibleformakingimportantdecisionsaboutthecompany'sfuture.D.Thecommittee,whichincludesmembersfromvariousdepartments,isresponsibleformakingimportantdecisionsaboutthecompany'sfuture.2.IfIhadknownthatthemeetingwouldlastforthreehours,Iwouldhavebroughtabooktoread.A.IfIhadknownthatthemeetingwouldlastforthreehours,Iwouldhavebroughtabooktoread.B.IfIhadknownthatthemeetingwouldlastforthreehours,Iwouldhavebroughtabooktoread.C.IfIhadknownthatthemeetingwouldlastforthreehours,Iwouldhavebroughtabooktoread.D.IfIhadknownthatthemeetingwouldlastforthreehours,Iwouldhavebroughtabooktoread.3.Theteacheraskedthestudentstosubmittheirassignmentsbytheendoftheday,butmostofthemhadalreadylefttheclassroom.A.Theteacheraskedthestudentstosubmittheirassignmentsbytheendoftheday,butmostofthemhadalreadylefttheclassroom.B.Theteacheraskedthestudentstosubmittheirassignmentsbytheendoftheday,butmostofthemhadalreadylefttheclassroom.C.Theteacheraskedthestudentstosubmittheirassignmentsbytheendoftheday,butmostofthemhadalreadylefttheclassroom.D.Theteacheraskedthestudentstosubmittheirassignmentsbytheendoftheday,butmostofthemhadalreadylefttheclassroom.4.Thecompany'sannualreport,whichincludesdetailedinformationaboutitsfinancialperformanceandfutureplans,willbereleasednextmonth.A.Thecompany'sannualreport,whichincludesdetailedinformationaboutitsfinancialperformanceandfutureplans,willbereleasednextmonth.B.Thecompany'sannualreport,whichincludesdetailedinformationaboutitsfinancialperformanceandfutureplans,willbereleasednextmonth.C.Thecompany'sannualreport,whichincludesdetailedinformationaboutitsfinancialperformanceandfutureplans,willbereleasednextmonth.D.Thecompany'sannualreport,whichincludesdetailedinformationaboutitsfinancialperformanceandfutureplans,willbereleasednextmonth.5.Thestudentsweredividedintogroups,andeachgroupwasassignedadifferentprojecttoworkon.A.Thestudentsweredividedintogroups,andeachgroupwasassignedadifferentprojecttoworkon.B.Thestudentsweredividedintogroups,andeachgroupwasassignedadifferentprojecttoworkon.C.Thestudentsweredividedintogroups,andeachgroupwasassignedadifferentprojecttoworkon.D.Thestudentsweredividedintogroups,andeachgroupwasassignedadifferentprojecttoworkon.6.Theteachertoldthestudentsthattheyshouldstudyhardfortheexam,butmostofthemweremoreinterestedinsocializingwiththeirfriends.A.Theteachertoldthestudentsthattheyshouldstudyhardfortheexam,butmostofthemweremoreinterestedinsocializingwiththeirfriends.B.Theteachertoldthestudentsthattheyshouldstudyhardfortheexam,butmostofthemweremoreinterestedinsocializingwiththeirfriends.C.Theteachertoldthestudentsthattheyshouldstudyhardfortheexam,butmostofthemweremoreinterestedinsocializingwiththeirfriends.D.Theteachertoldthestudentsthattheyshouldstudyhardfortheexam,butmostofthemweremoreinterestedinsocializingwiththeirfriends.7.Thecompany'smarketingdepartmentisresponsibleforcreatingandimplementingstrategiesthatpromotethecompany'sproductsandservices.A.Thecompany'smarketingdepartmentisresponsibleforcreatingandimplementingstrategiesthatpromotethecompany'sproductsandservices.B.Thecompany'smarketingdepartmentisresponsibleforcreatingandimplementingstrategiesthatpromotethecompany'sproductsandservices.C.Thecompany'smarketingdepartmentisresponsibleforcreatingandimplementingstrategiesthatpromotethecompany'sproductsandservices.D.Thecompany'smarketingdepartmentisresponsibleforcreatingandimplementingstrategiesthatpromotethecompany'sproductsandservices.8.Thestudentswereaskedtowriteareportonthetopicoftheirchoice,andtheyhadtosubmititbytheendoftheweek.A.Thestudentswereaskedtowriteareportonthetopicoftheirchoice,andtheyhadtosubmititbytheendoftheweek.B.Thestudentswereaskedtowriteareportonthetopicoftheirchoice,andtheyhadtosubmititbytheendoftheweek.C.Thestudentswereaskedtowriteareportonthetopicoftheirchoice,andtheyhadtosubmititbytheendoftheweek.D.Thestudentswereaskedtowriteareportonthetopicoftheirchoice,andtheyhadtosubmititbytheendoftheweek.9.Theteacher'sguidanceandsupportwereinstrumentalinhelpingthestudentstosucceedintheirstudies.A.Theteacher'sguidanceandsupportwereinstrumentalinhelpingthestudentstosucceedintheirstudies.B.Theteacher'sguidanceandsupportwereinstrumentalinhelpingthestudentstosucceedintheirstudies.C.Theteacher'sguidanceandsupportwereinstrumentalinhelpingthestudentstosucceedintheirstudies.D.Theteacher'sguidanceandsupportwereinstrumentalinhelpingthestudentstosucceedintheirstudies.10.Thecompany'sannualreport,whichincludesdetailedinformationaboutitsfinancialperformanceandfutureplans,willbereleasednextmonth.A.Thecompany'sannualreport,whichincludesdetailedinformationaboutitsfinancialperformanceandfutureplans,willbereleasednextmonth.B.Thecompany'sannualreport,whichincludesdetailedinformationaboutitsfinancialperformanceandfutureplans,willbereleasednextmonth.C.Thecompany'sannualreport,whichincludesdetailedinformationaboutitsfinancialperformanceandfutureplans,willbereleasednextmonth.D.Thecompany'sannualreport,whichincludesdetailedinformationaboutitsfinancialperformanceandfutureplans,willbereleasednextmonth.三、閱讀理解要求：下面是一篇短文，后面跟著幾個問題。請你仔細閱讀短文，然后根據(jù)短文的內容回答問題。每個問題都有四個選項，請你選擇最符合短文內容的選項。TheImportanceofSleepSleepisavitalpartofourdailylives,yetitisoftenunderestimatedorignored.Mostadultsneedaroundseventoninehoursofsleeppernighttofunctionoptimally.However,modernlifestylesoftenleadtoinsufficientsleep,whichcanhaveseriousconsequencesonourhealthandwell-being.Oneoftheprimarybenefitsofadequatesleepisimprovedcognitivefunction.Whenwesleep,ourbrainsconsolidatememoriesandprocessinformation,whichhelpsuslearnandrememberthingsbetter.Lackofsleepcanimpairconcentration,memory,anddecision-makingabilities.Forstudents,thiscanleadtopooracademicperformance,whileforprofessionals,itcanresultindecreasedproductivityandincreasederrors.Inadditiontocognitivebenefits,sleepalsoplaysacrucialroleinphysicalhealth.Duringsleep,ourbodiesrepairandregeneratetissues,strengthentheimmunesystem,andregulatehormones.Chronicsleepdeprivationhasbeenlinkedtovarioushealthissues,includingobesity,diabetes,heartdisease,andevenstroke.Moreover,sleephelpsinmanagingstress.Whenwesleep,ourbodiesproducemelatonin,ahormonethatpromotesrelaxationandhelpsregulatethesleep-wakecycle.Withoutenoughsleep,stresslevelscanremainhigh,leadingtoanxietyandothermentalhealthproblems.Toimprovesleepquality,severalstrategiescanbeemployed.First,maintainingaregularsleepscheduleisessential.Goingtobedandwakingupatthesametimeeverydayhelpsregulatethebody'sinternalclock.Second,creatingacomfortablesleepenvironmentisimportant.Thisincludesaquiet,dark,andcoolbedroom.Third,avoidingcaffeineandheavymealsbeforebedtimecanpromotebettersleep.Additionally,engaginginrelaxingactivitiesbeforebed,suchasreadingortakingawarmbath,canhelppreparethebodyforsleep.1.Whatisthemainideaofthepassage?A.Sleepisnotimportantfordailylife.B.Sleephasmanybenefitsforourhealthandwell-being.C.Modernlifestylesdonotaffectsleepquality.D.Sleepdeprivationisnotaseriousissue.2.Accordingtothepassage,whatisoneoftheprimarybenefitsofadequatesleep?A.Improvedphysicalhealth.B.Enhancedcognitivefunction.C.Betterstressmanagement.D.Increasedproductivity.3.Whatdoesthepassagesayaboutchronicsleepdeprivation?A.Itcanleadtobettermemory.B.Ithasnoeffectonphysicalhealth.C.Itislinkedtovarioushealthissues.D.Itimprovesmentalhealth.4.Whataresomestrategiesmentionedinthepassagetoimprovesleepquality?A.Exercisingregularlyandeatinghealthyfoods.B.Maintainingaregularsleepscheduleandcreatingacomfortablesleepenvironment.C.Drinkingplentyofwaterandavoidingnaps.D.Takingsleepingpillsandusingelectronicdevicesbeforebed.5.Whatroledoesmelatoninplayinsleep?A.Ithelpsregulatethesleep-wakecycle.B.Itpromotesstressandanxiety.C.Itimprovescognitivefunction.D.Itweakenstheimmunesystem.四、完形填空要求：下面是一篇短文，其中有十個空格，每個空格都有一個單詞被省略了。請你根據(jù)短文的內容和語法規(guī)則，選擇最合適的單詞填入空格中，使短文完整、通順。ThePowerofKindnessKindnessisasimpleyetpowerfulforcethatcantransformourlivesandthelivesofthosearoundus.Itisareminderthateverysmallactofcompassioncanmakeabigdifference.Inaworldthatoftenfeelsrushedandimpersonal,kindnesscanbeabreathoffreshair,bringingwarmthandconnectiontoourdailyinteractions.Oneofthemostremarkableaspectsofkindnessisitscontagiousnature.Whenweperformakindact,itofteninspiresotherstodothesame.Thiscreatesarippleeffectthatcanspreadfarandwide,fosteringamorecaringandsupportivecommunity.Forexample,asimplesmileorawordofencouragementcanbrightensomeone'sdayandleavealastingpositiveimpact.Kindnessalsohasthepowertoheal.Itcanmendbrokenrelationships,sootheemotionalpain,andprovidecomfortintimesofneed.Whenwearekindtoothers,wenotonlymaketheirlivesbetterbutalsoenrichourown.Researchhasshownthatactsofkindnesscanimproveourmood,reducestress,andevenenhanceourphysicalhealth.Inessence,kindnessisawin-winsituationforeveryoneinvolved.However,kindnessisnotalwayseasy.Itrequireseffort,empathy,andawillingnesstostepoutsideofourowncomfortzones.Sometimes,wemayfeelhesitanttobekindbecausewefearbeingtakenadvantageoforbecausewebelievethatourkindnessisnotappreciated.Butthetruthis,theworldneedskindnessnowmorethanever.Itisauniversallanguagethattranscendsboundariesandconnectspeoplefromallwalksoflife.Tocultivatekindnessinourdailylives,wecanstartwithsmall,manageableactions.Holdingthedooropenforsomeone,offeringahelpinghand,orlisteningattentivelytoafriendareallsimplegesturesthatcanmakeasignificantdifference.Wecanalsomakeaconsciousefforttobemoremindfulofothers'needsandtoapproacheveryinteractionwithaspiritofgenerosityandunderstanding.1.Whatisthemainthemeofthepassage?A.Theimportanceofhardwork.B.Thebenefitsofkindness.C.Thechallengesofbeingkind.D.Theimpactoftechnologyonsociety.2.Accordingtothepassage,howdoeskindnessaffectothers?A.Itmakesthemfeelrushedandimpersonal.B.Itinspiresthemtoperformkindacts.C.Itcausesthemtobecomestressedandanxious.D.Itmakesthemfeelisolatedanddisconnected.3.Whatdoesthepassagesayaboutthepowerofkindnesstoheal?A.Itcanworsenemotionalpain.B.Ithasnoeffectonrelationships.C.Itcanmendbrokenrelationshipsandsootheemotionalpain.D.Itcancreatemoreconflictsandmisunderstandings.4.Whatisoneofthechallengesmentionedinthepassageaboutbeingkind?A.Itrequiresnoeffortorempathy.B.Itisalwayseasyandenjoyable.C.Itcanmakeusfeeltakenadvantageof.D.Itisnotappreciatedbyothers.5.Whataresomesmallactionsmentionedinthepassagetocultivatekindness?A.Workinglonghoursandachievingsuccess.B.Holdingthedooropen,offeringahelpinghand,andlisteningattentively.C.Usingelectronicdevicesandstayingconnectedonline.D.Ignoringothersandfocusingonourselves.6.Howdoesthepassagedescribethenatureofkindness?A.Itisacomplexandrarequality.B.Itisasimpleyetpowerfulforce.C.Itisatemporaryandfleetingemotion.D.Itisaforcedandunnaturalbehavior.7.Whatistheeffectofkindnessontheauthor'slife?A.Ithasnosignificantimpact.B.Itbringswarmthandconnectiontodailyinteractions.C.Itmakesdailyinteractionsfeelrushedandimpersonal.D.Itcausesstressandanxiety.8.Accordingtothepassage,whatisonewaykindnesscanimproveourphysicalhealth?A.Itcancausephysicalpainanddiscomfort.B.Ithasnoeffectonphysicalhealth.C.Itcanimproveourmood,reducestress,andenhancephysicalhealth.D.Itcanweakenourimmunesystem.9.Whatdoesthepassagesuggestabouttheimportanceofkindnessintheworldtoday?A.Itisnotneededasmuchaspeoplethink.B.Itisauniversallanguagethatconnectspeople.C.Itisadifficultandunpopularconcept.D.Itisaluxurythatpeoplecanaffordtoignore.10.Whatisthekeymessageofthepassage?A.Kindnessisacomplexandrarequality.B.Kindnessisasimpleyetpowerfulforcethatcantransformourlives.C.Kindnessisatemporaryandfleetingemotion.D.Kindnessisaforcedandunnaturalbehavior.五、寫作題要求：下面是一個寫作題目，請你根據(jù)題目要求，寫一篇短文。短文應該包含至少五句話，并且要表達清楚你的觀點和理由。Topic:TheImportanceofReadingReadingisafundamentalskillthatplaysacrucialroleinourlives.Itisthroughreadingthatwegainknowledge,expandourvocabulary,anddevelopcriticalthinkingskills.Intoday'sfast-pacedworld,whereinformationisabundantyetoftensuperficial,theimportanceofreadingcannotbeoverstated.Readinghelpsustoconnectwithdifferentcultures,understanddiverseperspectives,andappreciatethecomplexityoftheworldaroundus.Itisawindowtonewworlds,asourceofinspiration,andapathwaytopersonalgrowth.Writeashortessayontheimportanceofreading,explainingwhyyoubelieveitisessentialforpersonaldevelopmentandsocietalprogress.Usespecificexamplesorpersonalexperiencestosupportyourarguments.本次試卷答案如下一、詞匯選擇題答案及解析1.Csufficient解析：句意是“我們鎮(zhèn)上的老圖書館已經關閉了，因為它不再______enoughtoholdthegrowingnumberofbooksandstudents.”這里需要一個形容詞來描述圖書館的空間是否足夠大。spacious（寬敞的）和comfortable（舒適的）都不符合句意，convenient（便利的）也不合適，只有sufficient（足夠的）符合語境，表示圖書館的空間不足以容納越來越多的書籍和學生。2.Badapted解析：句意是“盡管他最初不愿意，但這位年輕的音樂家很快就______tothenewstyleofmusicandbeganincorporatingitintohisperformances.”這里需要一個動詞來表示音樂家適應新音樂風格。adjusted（調整）和accepted（接受）都不如adapted（適應）貼切，adopted（采納）通常用于采納某種觀點或計劃，不符合語境。3.Aeffective解析：句意是“公司的營銷策略非常______becauseittargetedaveryspecificdemographicandusedinnovativeadvertisingtechniques.”這里需要一個形容詞來描述營銷策略的效果。efficient（有效的）和effectual（有效的）意思相近，但effective更常用，表示策略產生了預期的效果。4.Acompelling解析：句意是“在激烈的辯論中，這位政治家的論點非常______thattheycompletelyovershadowedtheopposingside'spoints.”這里需要一個形容詞來描述論點的說服力。convincing（有說服力的）和compelling（有說服力的）意思相近，但compelling更強調論點的力量和吸引力，更能壓倒對手。5.Arigorous解析：句意是“運動員的______trainingroutinehelpedhertoimproveherperformanceandsetnewpersonalrecords.”這里需要一個形容詞來描述訓練計劃的嚴格性。relaxed（放松的）和regular（規(guī)律的）都不符合句意，rigorous（嚴格的）和routine（常規(guī)的）相比，更能體現(xiàn)訓練的艱苦和嚴格。6.Ainnovative解析：句意是“這位科學家的______approachtoresearchallowedhertomakegroundbreakingdiscoveriesinherfield.”這里需要一個形容詞來描述研究方法的新穎性。conventional（傳統(tǒng)的）和traditional（傳統(tǒng)的）都不符合句意，innovative（創(chuàng)新的）和experimental（實驗性的）相比，更能體現(xiàn)方法的突破性。7.Aquaint解析：句意是“這所老房子有一種______charmthatattractedvisitorsfromallovertheworld,whocametoexperienceitsuniquehistoryandarchitecture.”這里需要一個形容詞來描述房子的古雅魅力。charming（迷人的）和quaint（古雅的）意思相近，但quaint更強調舊時代的特色和魅力，更符合語境。8.Adiligent解析：句意是“這位學生的______effortsinstudyingfortheexamwererewardedwhenheachievedaperfectscore.”這里需要一個形容詞來描述學生努力學習的情況。idle（懶惰的）顯然不符合句意，diligent（勤奮的）和inspiring（鼓舞人心的）相比，更能體現(xiàn)學生付出的努力。9.Dmasterful解析：句意是“這位藝術家對色彩和光線的______usecreatedastunningvisualeffectthatcaptivatedtheaudience.”這里需要一個形容詞來描述藝術家運用色彩和光線的技巧。skillful（熟練的）和artistic（藝術的）都不如masterful（精湛的）更能體現(xiàn)藝術家的高超技藝。10.Dinspiring解析：句意是“這位老師______guidancehelpedthestudentstoovercometheirdifficultiesandsucceedintheirendeavors.”這里需要一個形容詞來描述老師的指導。supportive（支持的）和encouraging（鼓勵的）都不如inspiring（鼓舞人心的）更能體現(xiàn)老師對學生的影響。二、語法選擇題答案及解析1.AThecommittee,whichincludesmembersfromvariousdepartments,isresponsibleformakingimportantdecisionsaboutthecompany'sfuture.解析：這個句子中，which引導的非限制性定語從句修飾的是Thecommittee，因此謂語動詞應該用單數(shù)形式is，而不是are。2.BIfIhadknownthatthemeetingwouldlastforthreehours,Iwouldhavebroughtabooktoread.解析：這個句子是一個虛擬語氣句，表示與過去事實相反的假設。如果會議真的持續(xù)了三個小時，那么“我”就會帶本書來讀。因此，應該用過去完成時hadknown，而不是一般過去時known。3.ATheteacheraskedthestudentstosubmittheirassignmentsbytheendoftheday,butmostofthemhadalreadylefttheclassroom.解析：這個句子中，asked是過去時態(tài)，表示老師過去下的要求；hadleft是過去完成時態(tài)，表示學生們在老師下要求之前就已經離開了教室。這個時間順序是正確的。4.AThecompany'sannualreport,whichincludesdetailedinformationaboutitsfinancialperformanceandfutureplans,willbereleasednextmonth.解析：這個句子中，which引導的非限制性定語從句修飾的是Thecompany'sannualreport，因此謂語動詞應該用單數(shù)形式willbereleased，而不是willbereleased。5.AThestudentsweredividedintogroups,andeachgroupwasassignedadifferentprojecttoworkon.解析：這個句子中，weredivided是過去時態(tài)，表示學生們被分成了小組；wasassigned是過去時態(tài)，表示每個小組被分配了不同的項目。這個句子在語法上是正確的。6.ATheteachertoldthestudentsthattheyshouldstudyhardfortheexam,butmostofthemweremoreinterestedinsocializingwiththeirfriends.解析：這個句子中，told是過去時態(tài)，表示老師過去告訴學生應該努力學習；wereinterested是過去時態(tài)，表示學生們當時更感興趣的是和朋友社交。這個句子在語法上是正確的。7.AThecompany'smarketingdepartmentisresponsibleforcreatingandimplementingstrategiesthatpromotethecompany'sproductsandservices.解析：這個句子中，isresponsible是現(xiàn)在時態(tài)，表示營銷部門現(xiàn)在負責創(chuàng)建和實施策略；that引導的定語從句修飾的是strategies，因此謂語動詞應該用復數(shù)形式promote，而不是promotes。8.AThestudentswereaskedtowriteareportonthetopicoftheirchoice,andtheyhadtosubmititbytheendoftheweek.解析：這個句子中，wereasked是過去時態(tài)，表示學生們被要求寫報告；hadtosubmit是過去時態(tài)，表示他們必須在周末前提交報告。這個句子在語法上是正確的。9.ATheteacher'sguidanceandsupportwereinstrumentalinhelpingthestudentstosucceedintheirstudies.解析：這個句子中，wereinstrumental是過去時態(tài)，表示老師的指導和支持在幫助學生成功方面起到了重要作用；helping是現(xiàn)在分詞作定語，修飾thestudents。這個句子在語法上是正確的。10.AThecompany'sannualreport,whichincludesdetailedinformationaboutitsfinancialperformanceandfutureplans,willbereleasednextmonth.解析：這個句子中，which引導的非限制性定語從句修飾的是Thecompany'sannualreport，因此謂語動詞應該用單數(shù)形式willbereleased，而不是willbereleased。三、閱讀理解答案及解析1.BSleephasmanybenefitsforourhealthandwell-being.解析：文章的主要觀點是睡眠對健康和福祉有很多好處。文章從認知功能、身體健康和壓力管理三個方面闡述了睡眠的重要性。